Sweet Potatoes: Is it a Super Food or just Super Good?
This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...
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July Seasonal Produce Guide
Buying fresh produce in season is not only better tasting but economical as well!
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June Seasonal Produce Guide
Buying fresh produce in season is not only better tasting but economical as well!
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LIST: Top 11 Plant-Based Remixed Foods
I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...
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RECIPE: Zesty Penne Pasta w/ Grilled Asparagus
Asparagus is super nutritious rich in vitamins A, C, and K. This crisp green weight loss agent is also super beneficial in pregnant...
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RECIPE: Broccoli 'Cheese' Soup
Soup is absolutely a year-round meal. Although usually favored more during the colder months, soup is making its way as a quick and...
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January Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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A Bit of Sage Advice, to Taste!
Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...
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Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
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Creamy Herb Abstract Dressing
Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...
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Refreshing Strawberry Green Tea Lemonade
I am so over tossing strawberries in the trash when my family begs for me to pick up a pint, all for them to 'forget' they're in the...
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Tha' Pears Sprouted Salad
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...
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100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...
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Cha-Cha-Cha-Chia Pudding Recipe
Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds...
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Dynamic Turmeric Duo
Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...
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Abstract Vegan White Bean & Sausage Soup
Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...
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Perfectly Abstract Roasted Pumpkin Seeds
Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...
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Abstract Lentil Soup & Crispy Mushrooms
This recipe was inspired by the delicious Beluga Lentil & Mushroom Soup I devoured that I picked up from a local farmer's market. While...
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*Lemon Bowtie pasta w/ Roasted Broccoli & Mushrooms*
1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...
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But what about MY protein?
In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support...
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