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Sweet Potatoes: Is it a Super Food or just Super Good?
This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...
Lilise Mason
1 min read


July Seasonal Produce Guide
Buying fresh produce in season is not only better tasting but economical as well!

AC Price
1 min read


June Seasonal Produce Guide
Buying fresh produce in season is not only better tasting but economical as well!

AC Price
1 min read


LIST: Top 11 Plant-Based Remixed Foods
I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...

AC Price
1 min read


RECIPE: Zesty Penne Pasta w/ Grilled Asparagus
Our Zesty Penne Pasta w/ Grilled Asparagus strategically pairs asparagus and a fun short pasta for an easy, quick, fun and filling meal for kids and kids at heart.

AC Price
1 min read


RECIPE: Broccoli 'Cheese' Soup
Soup is absolutely a year-round meal. Although usually favored more during the colder months, soup is making its way as a quick and...

AC Price
2 min read


January Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

AC Price
1 min read


A Bit of Sage Advice, to Taste!
Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

AC Price
1 min read


Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

AC Price
1 min read


Creamy Herb Abstract Dressing
Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

AC Price
1 min read


Refreshing Strawberry Green Tea Lemonade
I am so over tossing strawberries in the trash when my family begs for me to pick up a pint, all for them to 'forget' they're in the...

AC Price
1 min read


Tha' Pears Sprouted Salad
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

AC Price
1 min read


100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

AC Price
1 min read


Cha-Cha-Cha-Chia Pudding Recipe
Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds...

AC Price
1 min read


Dynamic Turmeric Duo
Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...

AC Price
1 min read


Abstract Vegan White Bean & Sausage Soup
Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...

AC Price
1 min read


Perfectly Abstract Roasted Pumpkin Seeds
Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...

AC Price
1 min read


Abstract Lentil Soup & Crispy Mushrooms
This recipe was inspired by the delicious Beluga Lentil & Mushroom Soup I devoured that I picked up from a local farmer's market. While...

AC Price
2 min read


*Lemon Bowtie pasta w/ Roasted Broccoli & Mushrooms*
1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...

AC Price
1 min read


But what about MY protein?
In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support...

AC Price
1 min read
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