14-Day Culinary Cortisol Reset
...for Perimenopausal & Menopausal Women
(ACAOF is HSA Approved)
WHAT THIS COURSE REALLY IS
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This is not a hormone replacement plan.
It is not a diet.
It is not a list of things to avoid.
The 14-Day Culinary Cortisol Reset is a complete, science-backed,
culturally aware wellness education experience — built for
perimenopausal and menopausal women who are done being told their
symptoms are just part of getting older.
It was built knowing that food is hormonal messaging.
That cortisol is the root, not the symptom.
That your blood type is your biology's blueprint.
And that the Strong Black Woman narrative has a biological cost
that medicine has ignored for far too long.
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THE COURSE — DAY BY DAY
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DAY 1 — Welcome & The Cortisol Foundation
We begin with the science of cortisol and why it matters so deeply for
Black women navigating this transition.
DAY 2 — Hormones 101: What Is Really Changing
DAY 3 — Phytoestrogens: Gentle, Food-Based Hormone Support
This day changes how you shop, cook, and eat for the rest of your life.
DAY 4 — Cortisol & Belly Fat: Releasing the Shame
This is not a discipline issue. This is not a willpower issue. This is biology.
DAY 5 — Hot Flashes, Night Sweats & Internal Heat
Learn which foods trigger heat responses, which ones cool the system,
and why your evening ritual is one of the most powerful tools you have.
DAY 6 — Gut Health, Bloating & Hormone Recycling
If your gut isn't moving estrogen out efficiently, it comes back.
Learn how fiber, fermented foods, and digestive support change everything.
DAY 7 — Mid-Reset Check-In: Listening to the Body
In a culture that tells women to endure and override, pausing is radical care.
DAY 8 — Brain Fog, Memory & Mood Swings
Learn what protects neural tissue, what stabilizes mood, and why
you are not losing your edge.
DAY 9 — Joint Pain, Aches & Inflammation
Today we address the root of menopausal joint pain with targeted nutrition,
anti-inflammatory foods, and the kind of movement that soothes rather than strains.
DAY 10 — Sleep, Cortisol & Circadian Rhythm
Learn how meal timing, magnesium, and your evening environment
become the architecture of deep, restorative, hormonal sleep.
DAY 11 — Vaginal Dryness & Tissue Health
One of the most common and least discussed symptoms of menopause.
There is nothing shameful here. Your body is asking for nourishment and softness.
DAY 12 — Weight Gain Without Overeating
Learn why restriction backfires, why skipping meals raises cortisol further, and what
strategic nourishment actually looks like in this season.
DAY 13 — Cultural Stress, Emotional Labor & Boundaries
Today we name the cost — and reclaim space for your nervous system to heal.
DAY 14 — Integration & Your Long-Term Cortisol Care Plan
This reset was never meant to be temporary. Today we bring everything together.
BONUS DAY 15 — A Gift to Your Future Body
For women in their 30s and 40s.
This day was built because prevention is power — and because the women
coming behind you deserve to be ready.
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WHAT MAKES THIS COURSE UNLIKE ANYTHING ELSE
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It goes beyond perimenopause and menopause — down to the
biology of YOU.
BLOOD TYPE PERSONALIZATION
Every woman in this course receives guidance personalized to her
blood type — O, A, B, or AB. Based on Dr. D'Adamo's foundational
research, blood type influences how your body responds to food,
stress, inflammation, and movement. This course honors that.
Your blood type-specific resources include:
• Morning cortisol-calming smoothie recipes
• Nourishing lunch and dinner recipes
• Ideal snack recipes
• Herbal tea ceremony blends and rituals
• Strength training guidance built around your blood type's
unique cortisol response
• Mobility and stretching protocols for your vulnerable joints
• Vaginal wellness and joint health guides
• Anti-inflammatory food strategies
THE WELLNESS TRI-FECTA
Every day of this course works across all three dimensions of
your wellbeing simultaneously:
🌿 CULINARY HEALTH — food as hormonal medicine
🏃🏾♀️ INTENTIONAL MOVEMENT — movement that heals, not depletes
🧘🏾♀️ MINDFULNESS — nervous system regulation as daily practice
ABSTRACT SPICE SEASONINGS
Every recipe in this course is seasoned with Abstract Spice Gold
Seasonings — handcrafted, heart-healthy, anti-inflammatory, and
low-sodium. Because healthy food deserves healthy flavor.
THE COMPANION WORKBOOK
A beautiful 38-page guided workbook included with your enrollment.
Daily nourishment trackers. Symptom check-ins. Sleep logs.
Emotional wellness reflections. A personalized Cortisol Care Plan.
Your daily companion through every step of the reset.
CULTURALLY AWARE CARE
This course was created knowing that Black women experience
perimenopause earlier and more intensely — not because our bodies
are failing, but because we have been carrying more. Ancestral
stress, epigenetic patterns, emotional labor without recovery —
all of it lives in our hormones. This course was built with that
truth at its center.
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THIS COURSE IS FOR YOU IF...
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✓ You are in perimenopause or menopause and your symptoms
feel bigger than what anyone has prepared you for
✓ You are exhausted by generic advice that treats every
woman the same
✓ You want to understand what is happening in your body —
not just manage symptoms
✓ You are ready to use food, movement, and mindfulness as
real hormonal tools
✓ You are a Black woman who has been carrying too much for
too long and you are ready to put yourself first
✓ You are in your 30s or 40s and you want to prepare your
body intelligently before menopause arrives
✓ You believe your body is not the problem — it has simply
been waiting for the right support
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THE INVESTMENT
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Early Bird: $197 (Regular Price: $247 — offer ends April 7)
Includes:
✅ 15 self-paced video lessons (14 days + Bonus Day 15)
✅ Complete 38-page companion workbook — FREE
✅ Blood type-specific recipe collection
✅ Strength training, mobility & wellness guides
✅ Lifetime access — go at your own pace
✅ Immediate access upon enrollment
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Your body is not
working against you.
It has been waiting for this.
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