I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...

'Tis the season to be sneezy...fa-la-la-la-laaaa-la-la-la-ACHOO!!! Trust, I am a fan of springtime. I mean my birthday is even in March....

Fruits and vegetables are our first line of defense against disease and illness. Promoting a powerful immune system, optimal brain...

Pain killers, fizzy tablets for upset stomach and cold, antibiotic creams, bandages, rubbing alcohol, peroxide, prescription meds. This...

OMG!!! I am literally making this post under duress! This recipe was created for an event I did for my sorority's Nutrition Awareness...

Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty chicken breast would be...

Aaaaaahhhhhhh SUGAH! Intoxicating, sweet to the taste, energy spike, stress food, the just dessert, comfort food, the 'sweet tooth'...

The benefits of tea are amazing! An overall soother of the body from head to toe with natural herbs full of antioxidants, stress...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...

Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine. So let’s talk...

The main reason I find myself hesitating to take the huge leap into veganhood is because of my first love- no, not Michael Jackson, but,...