beverages & sips

The Benefits of Warm Lemon Water

Healthy morning routines are a great way to set the body in position for greatness, not just for the day but for life. Mornings are not...

Mindful Mason Jar Steep & Strain Tea

The benefits of tea are amazing! An overall soother of the body from head to toe with natural herbs full of antioxidants, stress...

RECIPE POST: Purple Rain Smoothie

The deep purple hue is accomplished with the wild blueberries that are the star feature of this smoothie. Walmart has a bag of these...

Abstract Rose Hot Cocoa Recipe

Who doesn't love a delicious warm creamy cup of sweet chocolatey hot cocoa? It's so interesting nowadays as a request for a simple cup of...

Refreshing Strawberry Green Tea Lemonade

I am so over tossing strawberries in the trash when my family begs for me to pick up a pint, all for them to 'forget' they're in the...

Dynamic Turmeric Duo

Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...

The #1 Smoothie Tip

Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine. So let’s talk...

Spiced Golden Turmeric Green Tea

Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently. It's so...

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