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Abstract Vegan White Bean & Sausage Soup


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Is there any more perfect season for soup than Fall? The answer is easily a 'no'!

Tis' the season for falling leaves, cooler temps, and warmer foods of comfort- namely soup!


And to make it that much better (as if it could get any better!), I made it vegan!

Perfectly Abstract Spice seasoned white bean soup, sweet grilled onions, finished with delicious vegan Italian sausage with a kick of spice!


Hey, but don't take my word for it, try this easy comfort-food recipe for yourself!




​Soup:

2 cups or 2- 16oz. cans(rinsed) of prepared Great Northern beans

1 tbsp Olive Oil

2.5 cups Water



Sausage Saute':

2 tbsp Olive Oil

2 cups Vegan Italian Sausage, sliced

1/2 Onion, sliced

1 tbsp Abstract Spice


The Process:

In a pot, add and mix together all soup ingredients on med/high heat until boiling. Once boiling, cover and lower temp to simmer (low/med) for 20 minutes.

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In a skillet/pan, heat 1 tbsp oil and add onions on med/high heat. Saute onions until browned and translucent- remove from pan.

Add 1 tbsp of oil to the same pan tossing in sausage and 1 tbsp Abstract Spice sauteeing on med/high heat until browned and crisp.

-

In a bowl, layer soup, onions, top with sausage, and enjoy!

Pairs well with a crusty piece of french bread and a glass of white wine!

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Meet Your Coach, AC.
 

AC Price, MBA, CHWC is the visionary founder and culinary coach behind AC Art Of Food, a holistic wellness brand dedicated to the art of making healthy taste good. With over two decades of experience in nutrition, flavor, and mindful eating, AC blends her passion for food and wellness to transform lives through personalized, DNA-focused culinary education.    She is a certified Health & Nutrition Life Coach (TS), Health & Wellness Coach (CPD) accredited, and also holds certifications in Food/Nutrition/Health, Food & Health, and The Science of Well-Being from Stanford and Yale Universities respectively, and is licensed by the state of Georgia.  AC believes that mindful, individualized nutrition can help everyone thrive—mind, body, and soul.

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