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Dynamic Turmeric Duo

Tis' the season!

Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and itchy watery highs are wreaking havoc on some of us!

The absolute BEST way to eliminate allergies all together? Eliminate dairy from your diet. This will get to the root of your allergy issues, however, it will take time.

Now, if you want a QUICKER way to bring some relief to your nasal congestion, in addition to a neti pot, my tumeric laden beverages: Turmeric Sinus Buster Smoothie and Healing Respiratory Turmeric Green Tea, will do the trick, and then some!

These healing beverages are also full of antioxidants, anti inflammatory, nutrients, and digestion aids!

So drink up turmeric, and really feel good about it!

Turmeric Sinus Buster Smoothie


3 tbsp ground turmeric or 2" piece turmeric root

1/4 tsp fresh cracked black pepper 2 tsp ground ginger or 1" piece ginger root 1/4 tsp cayenne pepper 1/2 cucumber 3 tbsp local raw honey 3 tbsp lemon juice 1 cup brewed green tea w/ spring water

PREP: Blend all ingredients until smooth, and enjoy!

Healing Respiratory Turmeric Tea INGREDIENTS: 1 cup brewed peppermint green tea 1 tbsp ground turmeric

1/4 tsp fresh black cracked pepper 1/2 tsp ginger 1 tbsp lemon juice 2 tbsp local/raw honey

PREP: Mix thoroughly and sip hot or cold with a few cubes of ice, and enjoy!


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