In honor of our Salmon Series with Test Kitchen Thursdays with AC Art Of Food (Thursdays at 7pm on www.facebook.com/acartoffood), we...

OMG!!! I am literally making this post under duress! This recipe was created for an event I did for my sorority's Nutrition Awareness...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

The deep purple hue is accomplished with the wild blueberries that are the star feature of this smoothie. Walmart has a bag of these...

Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...

Great Eats & Healthy Info...Tips...Recipes...and MORE!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...

It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...

Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds...