5 Steps to Simplify Meal Prepping
Meal prepping can be a game-changer for anyone looking to stay on top of their health goals, save time during the week, and reduce the...
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Lilise Mason
- 1 min
Sweet Potatoes: Is it a Super Food or just Super Good?
This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...
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AC Price
- 2 min
The Art of Hydration Health
Written By: AC Price, Culinary Health & Wellness Coach April 10, 2023 Hydration is an essential component of a healthy diet, but it is...
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Jadyn Elise
- 3 min
Diets are Everything but Dreamy
Written By: Jadyn Williams, ACAOF Associate, Sept 6, 2022 When you hear the word “diet” what do you think? What do you feel? Do you turn...
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AC Price
- 1 min
RECIPE: Abstract Perfectly Grilled 'Juicy' Chicken Breast
UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...
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AC Price
- 1 min
5 Steps To Start Eating Healthier...TODAY!
Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...
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AC Price
- 1 min
January Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
- 3 min
Top 10 Tips To Maintain A Healthy Eating Lifestyle
Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...
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AC Price
- 1 min
Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
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AC Price
- 4 min
Snack Attack: 12 Healthy and Delicious Bites for Back to School (and Beyond)
Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...
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AC Price
- 1 min
Tha' Pears Sprouted Salad
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...
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AC Price
- 1 min
Georgia Peach Slow Cooker Turkey Thighs
It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...
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AC Price
- 1 min
100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...
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AC Price
- 1 min
Roasted Zucchini Bowtie Pasta Bake
INGREDIENTS: 3 zucchini, sliced in planks⠀ 1/2 red onion, thinly sliced 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup...
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AC Price
- 1 min
Abstract Vegan White Bean & Sausage Soup
Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...
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AC Price
- 2 min
Mushroom Bruschetta on Grilled Flatbread
Super delicious, easy to make, and most importantly, it's a healthier option for you than your standard ordinary slice of pizza! It's all...
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AC Price
- 1 min
*Lemon Bowtie pasta w/ Roasted Broccoli & Mushrooms*
1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...
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