5 Steps to Simplify Meal Prepping

Meal prepping can be a game-changer for anyone looking to stay on top of their health goals, save time during the week, and reduce the stress of last-minute cooking. At AC Art Of Food, we believe in making meal prep both simple and flavorful. Follow these five easy steps to transform how you plan, cook, and enjoy your meals.

1. Decide on Your Meals for the Week to Meal Prep

The first step to successful meal prepping is creating a plan. Take a few minutes each weekend to decide what meals you want to prepare for the week ahead. Whether you're focusing on a blood type-based meal plan or managing your weight, knowing what to cook helps eliminate the guesswork. Make sure to balance your meals with lean proteins, whole grains, and plenty of vegetables. A solid plan will make the rest of the prepping process easier!

2. Shop What's in Your Pantry First—Then Head to the Grocery Store

Before you start shopping, check your pantry. You might be surprised at how many ingredients you already have on hand. Make a list of what’s missing for the recipes you've planned, and only buy what you need. This not only saves you time and money but also reduces food waste. Plus, it keeps you more organized and focused during your grocery store visit.

3. Break Down, Prep, and Store Your Ingredients for Convenience

After you've done your shopping, it's time to break down and prep those ingredients. Wash, chop, and portion out your fruits and veggies, marinate your proteins, and label everything with dates. Store prepped items in airtight containers so they're easy to grab when it's time to cook. By doing this, you'll cut down on the time it takes to assemble meals throughout the week and make healthier choices more convenient.

4. Batch Cook Grains and Proteins for Easy Meal Assembly

Grains like quinoa, brown rice, or farro, along with proteins such as chicken, tofu, or beans, are meal-prepping heroes. Batch cooking these staples allows you to quickly assemble meals during the week without cooking from scratch every day. You can mix and match them with fresh veggies and sauces to create variety, keeping your meals exciting and nutritious.

5. Use Abstract Spice Heart-Healthy Seasonings to Bring All the Flavor

Here’s the secret sauce—seasoning! Flavor is what brings a meal to life, and with AC Art Of Food’s Abstract Spice heart-healthy seasonings, you can elevate every dish while keeping it healthy. Whether you're adding a dash to roasted veggies, sprinkling it on grilled proteins, or using it to liven up your grain bowls, Abstract Spice ensures that you enjoy the delicious flavors you crave, without the extra sodium or artificial ingredients. It's a simple yet impactful way to keep your meals tasting fresh and exciting all week long.

By following these five easy steps, you’ll not only save time during the busy workweek but also stay on track with your wellness goals. Meal prepping with AC Art Of Food’s mindful approach ensures that your meals are nourishing, flavorful, and convenient—no stress, just good food and better health!

Be sure to also check out our Abstract Meal Prep Toolkit Membership & Classes

Great Eats & Healthy Living!