I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...

One of the unofficial kick-offs to the warmer weather season, Cinco de Mayo has crossed cultural boundaries and has become a fav of many...

Our Zesty Penne Pasta w/ Grilled Asparagus strategically pairs asparagus and a fun short pasta for an easy, quick, fun and filling meal for kids and kids at heart.

Fruits and vegetables are our first line of defense against disease and illness. Promoting a powerful immune system, optimal brain...

Oh the things a sister can do with a tomato! This is one of my absolute favorite tomato recipes hands down! Matter of a fact, I've been...

Buying fresh produce in season is not only better tasting but economical as well!

Soup is absolutely a year-round meal. Although usually favored more during the colder months, soup is making its way as a quick and...

There is absolutely nothing better in the world than a perfectly seared piece of fresh salmon. However, the intimidation is REAL! Cook...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...

​I decided to prepare a fish dish this past weekend to take to a friend’s family event at the lake. However, I was a bit bored with the...

There's nothing more comforting and satisfying than a delicious hearty bowl of soup! An absolute fave of AC Art Of Food is a tomato base...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...