In honor of our Salmon Series with Test Kitchen Thursdays with AC Art Of Food (Thursdays at 7pm on www.facebook.com/acartoffood), we...

OMG!!! I am literally making this post under duress! This recipe was created for an event I did for my sorority's Nutrition Awareness...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

You don't have to wait until Tuesday for tacos. Also the usual standards of shredded chicken and carnitas are no longer the sole option...

Great Eats & Healthy Info...Tips...Recipes...and MORE!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

It is what it is, folks despise grocery shopping, I get it! But I also get, that it has to be done, regardless if you physically step...

Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...

Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...