March Seasonal Produce- always try to buy in season!

Healthy morning routines are a great way to set the body in position for greatness, not just for the day but for life. Mornings are not...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

**UPDATED RECIPE -2/2024** Straight from the AC Art Of Food Test Kitchen Thursday lineup, this deliciously savory, garlicky-creamy, nod...

Aaaaaahhhhhhh SUGAH! Intoxicating, sweet to the taste, energy spike, stress food, the just dessert, comfort food, the 'sweet tooth'...

You don't have to wait until Tuesday for tacos. Also the usual standards of shredded chicken and carnitas are no longer the sole option...

The deep purple hue is accomplished with the wild blueberries that are the star feature of this smoothie. Walmart has a bag of these...

Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...

​I decided to prepare a fish dish this past weekend to take to a friend’s family event at the lake. However, I was a bit bored with the...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

There's nothing more comforting and satisfying than a delicious hearty bowl of soup! An absolute fave of AC Art Of Food is a tomato base...

Now I absolutely stand firm on being a great cook, but when it comes to baking, give me a box-mix and I'll work some wonders, but that's...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...