Written By: Lilise D. Mason, Social Business Manager August 30, 2023 Hey guys, it’s that time of year again. The summer is ending and the...

Written By: AC Price, Culinary Health & Wellness Coach July 27, 2023 AC Art Of Food is diving into a fantastic culinary artistic...

Written By: AC Price, Culinary Health & Wellness Coach June 7, 2023 AC Art Of Food Custom Meal Plan Coaching Program In today's...

See what's best in flavor and price when in season!

Written By: AC Price, Culinary Health & Wellness Coach April 10, 2023 Hydration is an essential component of a healthy diet, but it is...

Written By: AC Price, ACAOF Culinary Health & Wellness Coach/CEO December 22, 2022 It's finally here! That time of year where the...

Written By: Jadyn Williams, ACAOF Associate, Sept 6, 2022 When you hear the word “diet” what do you think? What do you feel? Do you turn...

I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...

'Tis the season to be sneezy...fa-la-la-la-laaaa-la-la-la-ACHOO!!! Trust, I am a fan of springtime. I mean my birthday is even in March....

Fruits and vegetables are our first line of defense against disease and illness. Promoting a powerful immune system, optimal brain...

Pain killers, fizzy tablets for upset stomach and cold, antibiotic creams, bandages, rubbing alcohol, peroxide, prescription meds. This...

OMG!!! I am literally making this post under duress! This recipe was created for an event I did for my sorority's Nutrition Awareness...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

Aaaaaahhhhhhh SUGAH! Intoxicating, sweet to the taste, energy spike, stress food, the just dessert, comfort food, the 'sweet tooth'...

The benefits of tea are amazing! An overall soother of the body from head to toe with natural herbs full of antioxidants, stress...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...