top of page

LIST: Natural Allergy Remedies

'Tis the season to be sneezy...fa-la-la-la-laaaa-la-la-la-ACHOO!!!

Trust, I am a fan of springtime. I mean my birthday is even in March. Unfortunately, with the new dew of the mornings, seasonal warm rain, and the blooming of flowers, come the golden dusting of pollen. From itchy eyes to the fresh golden hue on cars, this allergy nuisance can make enjoying the outside unbearable!

So keeping with culinary health, I've compiled a wonderful list of natural remedies to help fight the nasal battling yellow haze wrecking havoc on our beautiful spring days. Hopefully some of these you may already have in your natural medicine cabinet arsenal.

These items are great to build the immune system for a natural defense, but if your symptoms are severe, be sure to seek the advice from a physician to ensure these listed items don't counteract with any prescription medication you may be prescribed.


  1. Stress Management

  2. Clean Air Filters

  3. Humidifier

  4. Sip warm lemon water

  5. Saline nasal flush

  6. Quality probiotic

  7. LOCAL honey

  8. Pineapple

  9. Vitamin C

  10. Peppermint, Eucalyptus, Frankincense Oils

Great Eats & Healthy Living!


bottom of page