Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently.
It's so important to try and incorporate these two super wonders of the earth in your diet, and my deliciously rich and healing Spiced Golden Turmeric Green Tea, that's good all year around, and perfect when it's a bit nasty out!
Green Tea:
antioxidant
skin health
cancer fighter
healthy weight loss
fight burning
fights diabetes
energy booster
heart health
brain health
Turmeric:
anti-inflammatory
heart health
brain health
cancer fighting
antioxidant
Alzheimer prevention
fights aging
anti-aging process
Spiced Golden Turmeric Green Tea Recipe
INGREDIENTS:
8oz. hot green tea (steeped 5 minutes)
2 tsps ground turmeric
1/4 tsp fresh cracked black pepper
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tbsp honey, to taste
2-4 ounces plant based milk (optional)
The Process:
1. In a large mug, add spices and mix in honey until a paste is formed.
2. Add steeped green tea.
3. Stir in plant based milk and enjoy!