My 3-Step Grocery Shopping Strategy that will revolutionize the way you shop, cook, and eat!

The FDA's recent ban of Red Dye #3 should be celebrated but it is shameful that it took this long. Do better America.

These tiny seeds are packed with essential nutrients that can significantly benefit your overall health.

This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...

Written By: Lilise D. Mason, Social Business Manager September 6, 2023 This week has been all about apples! Apples are a popular fruit...

Written By: Lilise D. Mason, Social Business Manager August 30, 2023 Hey guys, it’s that time of year again. The summer is ending and the...

Written By: AC Price, Culinary Health & Wellness Coach May 31, 2023 Our mission at AC Art Of Food is to educate others on the importance...

Written By: AC Price, Culinary Health & Wellness Coach April 10, 2023 Hydration is an essential component of a healthy diet, but it is...

Buying fresh produce in season is not only better tasting but economical as well!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...

I am so over tossing strawberries in the trash when my family begs for me to pick up a pint, all for them to 'forget' they're in the...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...

It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...

Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...