From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

The deep purple hue is accomplished with the wild blueberries that are the star feature of this smoothie. Walmart has a bag of these...

Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...

​I decided to prepare a fish dish this past weekend to take to a friend’s family event at the lake. However, I was a bit bored with the...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Nothing says 'Merry Christmas' like a scrumptious cookie recipe passed down or even an eye-catching one from a Google search! A good...

Who doesn't love a delicious warm creamy cup of sweet chocolatey hot cocoa? It's so interesting nowadays as a request for a simple cup of...

ACAOF's Favorite Things Black Friday Virtual Shop spectacular event was a true SUCCESS! A wide variety of 25+ amazing small black owned...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

There's nothing more comforting and satisfying than a delicious hearty bowl of soup! An absolute fave of AC Art Of Food is a tomato base...

Now I absolutely stand firm on being a great cook, but when it comes to baking, give me a box-mix and I'll work some wonders, but that's...

Warm delicious Savory Sweet Potato Cornbread that's been remixed healthier for you! This is a family recipe passed down from generations...

Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...