An Apple a Day: Crunching into the Core of Nutritional Brilliance!
Written By: Lilise D. Mason, Social Business Manager September 6, 2023 This week has been all about apples! Apples are a popular fruit...
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- 3 min
A Catalyst for Healing
Written By: Jadyn Williams, ACAOF Associate, Sept 21, 2022 There is no question that food is arguably one of the most important...
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- 1 min
LIST: Top 11 Plant-Based Remixed Foods
I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...
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- 1 min
April Seasonal Produce
Buying fresh produce in season is not only better tasting but economical as well!
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RECIPE: Broccoli 'Cheese' Soup
Soup is absolutely a year-round meal. Although usually favored more during the colder months, soup is making its way as a quick and...
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- 2 min
RECIPE POST: Perfectly Seared Salmon w/ Crispy Kale & Balsamic Glaze Drizzle
There is absolutely nothing better in the world than a perfectly seared piece of fresh salmon. However, the intimidation is REAL! Cook...
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- 1 min
The Easiest 3-Day Post Homecoming Tiger Detox
In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...
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October Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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Top 10 Tips To Maintain A Healthy Eating Lifestyle
Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...
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Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
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- 3 min
Quick & Easy Eats for Kids (and Kids at Heart!)
Not only are these fresh meal ideas perfect in calming savage kid beasts, they're also super easy to assemble making it fun for little...
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Dynamic Turmeric Duo
Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...
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Perfectly Abstract Roasted Pumpkin Seeds
Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...
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Spiced Golden Turmeric Green Tea
Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently. It's so...
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