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RECIPE POST: Purple Rain Smoothie
The deep purple hue is accomplished with the wild blueberries that are the star feature of this smoothie. Walmart has a bag of these...

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1 min read


The Easiest 3-Day Post Homecoming Tiger Detox
In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

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1 min read


100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

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1 min read


The #1 Smoothie Tip
Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine. So let’s talk...

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1 min read
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