fruit | AC Art Of Food®

An Apple a Day: Crunching into the Core of Nutritional Brilliance!

Written By: Lilise D. Mason, Social Business Manager September 6, 2023 This week has been all about apples! Apples are a popular fruit...

August Seasonal Produce List!

Eating seasonal tastes better, is better for you and your wallet too- so eat up! ...now that's, Great Eats & Healthy Living!

June Seasonal Produce Guide

Buying fresh produce in season is not only better tasting but economical as well!

November Seasonal Produce

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

The Easiest 3-Day Post Homecoming Tiger Detox

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

Refreshing Strawberry Green Tea Lemonade

I am so over tossing strawberries in the trash when my family begs for me to pick up a pint, all for them to 'forget' they're in the...

Tha' Pears Sprouted Salad

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

100% ALL FRUIT ONLY Breakfast Top 3

Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

The #1 Smoothie Tip

Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine. So let’s talk...

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