​….when you learn how food is medicine for your body, you love what you eat because you’re eating for life.  My focus is to make that...

Back in February of this year, a few co-workers and I were having lunch in the company break room when the subject of bad eating habits...

Mornin’ all!  Whenever I’m in need of superb running advice I immediately turn first to Runner’s World.  Their magazine and online site...