AC Art Of Food looks at protein through the lens of blood type health and mindful eating. Because how much protein you eat—and what kind—can make all the difference in energy, digestion, metabolism, and long-term wellness.

These tiny seeds are packed with essential nutrients that can significantly benefit your overall health.

**UPDATED RECIPE -2/2024** Straight from the AC Art Of Food Test Kitchen Thursday lineup, this deliciously savory, garlicky-creamy, nod...

This recipe was inspired by the delicious Beluga Lentil & Mushroom Soup I devoured that I picked up from a local farmer's market. While...

In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support...