Mindful Mason Jar Steep & Strain Tea
The benefits of tea are amazing! An overall soother of the body from head to toe with natural herbs full of antioxidants, stress...
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AC Price
1 min read
February Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
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RECIPE POST: Purple Rain Smoothie
The deep purple hue is accomplished with the wild blueberries that are the star feature of this smoothie. Walmart has a bag of these...
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AC Price
1 min read
5 Steps To Start Eating Healthier...TODAY!
Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...
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AC Price
1 min read
December Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
1 min read
November Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
1 min read
The Easiest 3-Day Post Homecoming Tiger Detox
In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...
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AC Price
1 min read
100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...
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AC Price
1 min read
How I love my Vitamix, Oooooh let me count the ways!!
I LOVE my Vitamix!!! …my baby is a Vitamix😍🤗😋 👉🏾Click here to read why😋👈🏾 ~Your Culinary Health Resource www.acartoffood.com...
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AC Price
1 min read
Golden Milk Tea
All I ask for at night when I close my eyes for bed is to have a peaceful, painless sleep. What do I get instead? A 3 year old and 7...
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AC Price
1 min read
But what about MY protein?
In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support...
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AC Price
1 min read
Because food is medicine…
….when you learn how food is medicine for your body, you love what you eat because you’re eating for life. My focus is to make that...
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AC Price
2 min read
Whatcha’ growing?
I am committing to self-care in 2017. And as my birthday month has arrived, so has spring fever! The fever for growth! And what better...
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