top of page

Vegged-up Tuna Melt


When I make tuna salad for my family of five they tend to go in hard the first day or two with crackers, lettuce cups, and/or sandwiches. By the time I get a chance to reach for the bowl, it’s generally just enough left over for a sandwich, and that’s just one…sandwich. For this reason, since it’s all I have, I tend to splurge in repurposing it to make it amazing! To be clear, this fav go-to sandwich of mine is no blue plate special. Now, I don’t typically partake in white bread, but my kryptonite just so happens to be that of the ever delicious sour dough loaf. Something about this soft, tangy, chewy-around-the-edges bread of heaven, takes me to my happy place! And it’s even better toasted, making it perfect for grilling. Load on the veggies and cheese and you have an amazing twist on a classic.


Ingredients:

  1. 4-8 oz. of your favorite prepared tuna salad

  2. Approximately 2-4 oz. of Gruyere/Swiss (enough for 2 layers in the sandwich)

  3. 1 roma tomato, thinly sliced

  4. 1/4 sliced avocado

  5. 1/2 cup fresh spinach

  6. 2 slices of sourdough bread

  7. 2 tbsp of butter

Process:

  1. Heat skillet on medium and add 1 tbsp butter

  2. Place 1/2 of the cheese onto the bread

  3. Scoop and spread tuna onto cheese layer

  4. Add tomato on top of tuna

  5. Add avocado on top of tomato

  6. Add spinach on top of the avocado

  7. Add remaining cheese

  8. Top with remaining bread slice

  9. Spread remaining butter on top of final bread slice

  10. Place built sandwich in the skillet

  11. Flip sandwich after approximately 4-5 minutes, or until toasty brown.

  12. Press sandwich down with the spatula, and let remain for approximately 4-5 minutes.

  13. Plate sandwich and let rest for 2 minutes. Cut in half and serve.


Enjoy!

Comments


Red Paint

Meet Your Coach, AC.
 

AC Price, MBA, CHWC is the visionary founder and culinary coach behind AC Art Of Food, a holistic wellness brand dedicated to the art of making healthy taste good. With over two decades of experience in nutrition, flavor, and mindful eating, AC blends her passion for food and wellness to transform lives through personalized, DNA-focused culinary education.    She is a certified Health & Nutrition Life Coach (TS), Health & Wellness Coach (CPD) accredited, and also holds certifications in Food/Nutrition/Health, Food & Health, and The Science of Well-Being from Stanford and Yale Universities respectively, and is licensed by the state of Georgia.  AC believes that mindful, individualized nutrition can help everyone thrive—mind, body, and soul.

GET STARTED

ABOUT

FOLLOW US

  • Instagram
  • Facebook
  • Pinterest
  • LinkedIn

Seasoning to add to ramen

Seasoning to put on chicken

Seasoning to put on salmon

Seasoning to add to mac and cheese

Seasoning to put on steak

Seasoning tofu

Seasoning to put in ramen

Seasoning to put on popcorn

AC ART OF FOOD®

AC Art Of Food | Atlanta, GA 30331 | info@acartoffood.com |  678.310.4185

Terms & Conditions | Privacy Policy | Refund & Cancellation Policy

©2021 by AC Art Of Food. Proudly by IRUN24 Digital

bottom of page