RECIPE: Spicy Roasted Asparagus & Quinoa Bowl
- AC Price
- Apr 9
- 3 min read
Looking for a delicious, plant-powered meal that’s packed with protein, fiber, and bold flavor? This Spicy Roasted Asparagus & Quinoa Bowl featuring Abstract Spice Spicy Seasoning is a perfectly balanced dish that fuels your body while tantalizing your taste buds.
Why This Bowl is a Nutritional Superstar
Every ingredient in this dish is chosen for its health benefits and vibrant flavor, making it a perfect meal for heart health, gut health, and overall wellness.
Let’s break it down:
Quinoa (The Protein-Packed Supergrain)
A complete protein containing all nine essential amino acids.
Rich in fiber, supporting digestion and gut health.
Contains iron, magnesium, and antioxidants, essential for energy production and heart health.
Asparagus (A Green Powerhouse)
High in vitamin K, which promotes bone health and proper blood clotting.
Supports detoxification thanks to its high antioxidant content.
Contains prebiotic fiber, which aids in gut health and digestion.
Abstract Spice Spicy Seasoning (Clean Heat & Bold Flavor)
Crafted with all-natural, high-quality ingredients, delivering a fiery kick without artificial additives.
Boosts metabolism with natural thermogenic spices.
Heart-healthy and approved by the Association of Black Cardiologists, making it a better-for-you seasoning choice.
Cherry Tomatoes (Antioxidant Boost & Natural Sweetness)
Packed with lycopene, a powerful antioxidant linked to heart health and reduced inflammation.
Supports healthy skin and immune function with vitamin C.
Avocado (Healthy Fats for Satiety & Heart Health)
Rich in monounsaturated fats, which help reduce bad cholesterol.
Packed with fiber, keeping you full longer and supporting digestion.
Provides potassium, an essential nutrient for heart function and muscle recovery.
Pumpkin Seeds (Crunchy, Nutrient-Dense Goodness)
High in magnesium, which supports muscle function and relaxation.
A great source of plant-based protein, helping to keep you energized.
Contains zinc, which boosts immune health and metabolism.
Feta Cheese (Optional Tangy Flavor & Calcium Boost)
Adds a creamy, tangy bite without overpowering the dish.
Contains probiotics, supporting a healthy gut microbiome.
Provides calcium, which is essential for strong bones and teeth.
Blood Type Benefits: A Meal for Every Body
At AC Art Of Food, we embrace blood type nutrition to help people eat in a way that supports their unique needs. Here’s how this dish aligns with different blood types:
Type O – Ideal! Quinoa, asparagus, and spicy seasoning support metabolism and gut health.
Type A – Almost perfect for a plant-forward diet, packed with anti-inflammatory ingredients-minus the tomatoes.
Type B – Works well, though swap quinoa for brown rice if preferred.
Type AB – A great balance of plant-based proteins and heart-healthy fats.
How to Meal Prep This Bowl for Easy, Healthy Eating
✔ Cook Quinoa in Advance – Make a batch and store it in the fridge for quick meal assembly.
✔ Roast Asparagus & Tomatoes Together – Saves time and enhances natural sweetness.
✔ Pre-Portion Avocado – Store in an airtight container with lemon juice to prevent browning.
✔ Pack Individual Bowls – Divide ingredients into meal prep containers for grab-and-go convenience.
Spice Up Your Wellness with AC Art Of Food
This Spicy Roasted Asparagus & Quinoa Bowl isn’t just a meal—it’s a powerhouse of nutrients, flavors, and heart-healthy ingredients. With the bold heat of Abstract Spice Spicy Seasoning, every bite is bursting with clean, all-natural goodness that’s good for your heart, digestion, and overall vitality. Take it up a notch and even add addition lean protein like fish, poultry, tofu, or even beans!
For more flavorful, mindful recipes and customized nutrition guidance, stay connected with AC Art Of Food!
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