By week three of any “back to routine” season, your pantry tells the real story. The lunch bags are stuffed with granola bars nobody actually asked for. The cracker boxes multiply on their own. The good intentions from three weeks ago are buried under wrappers you don’t remember opening. If that’s where you are right now, you’re not undisciplined — you’re just missing a system. So let’s clear up a myth first: supporting steady blood sugar does not require tracking macros, cou