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soups on!

I am an extreme fan of beans!  As a nursing mother however, not sure if my son appreciates my fanatics though :-). 

With the recent winter freeze storm here in Atlanta, GA, I started getting that warm and fuzzy feeling for comfort food.  So in addition to working from home Friday, I decided to let my crockpot work from home as well. 

So here’s what I did:

– Red (October) beans- along the lines of a pinto bean

– Black beans

– Bay scallops

– My homemade season all spice (avoid bouillon cubes, they are loaded with MSG)

– Cream

– Dash of Cajun spice or cayenne

I filled half the pot with water. Poured in 1/2 cup black beans and 1/2 cup red beans.  I added 2 tbsps of my season all and Cajun spice.  Turned the crockpot on high and walked away for about 8 hours.  I then mixed approximately  1/2 cup cream and turned the crockpot down to low.  Last, I added the scallops allowing them to slow cook releasing all their sweetness to the soup, yum!

Garlic bread or hot water cornbread are perfect sides!

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Meet Your Coach, AC.
 

AC Price, MBA, CHWC is the visionary founder and culinary coach behind AC Art Of Food, a holistic wellness brand dedicated to the art of making healthy taste good. With over two decades of experience in nutrition, flavor, and mindful eating, AC blends her passion for food and wellness to transform lives through personalized, DNA-focused culinary education.    She is a certified Health & Nutrition Life Coach (TS), Health & Wellness Coach (CPD) accredited, and also holds certifications in Food/Nutrition/Health, Food & Health, and The Science of Well-Being from Stanford and Yale Universities respectively, and is licensed by the state of Georgia.  AC believes that mindful, individualized nutrition can help everyone thrive—mind, body, and soul.

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