🌿 Gut Health By Blood Type: Feed Your Gut, Fuel Your Life
- AC Price
- Aug 5
- 3 min read
AC Art Of Food | This Week's Tasty Blog
Is your gut trying to tell you something?
That bloating after lunch, the random fatigue mid-morning, or even those unexpected mood swings—they could all point to one thing: your gut microbiome is out of balance.
AC Art Of Food believes that your gut is your second brain, and taking care of it is essential for total-body wellness. That’s why we’re digging deep into gut health by blood type this week—exploring how it connects to everything from digestion to immunity, mood, and even your blood type.
Your Gut Is Your Second Brain—Literally!
The gut is home to over 100 trillion microorganisms—a vibrant community of bacteria, fungi, and other microbes known as the microbiome. These little warriors help:
Break down food
Regulate hormones
Strengthen immunity
Influence emotional and mental health
Even communicate with your brain through the gut-brain axis
So when your microbiome is in distress, your whole body feels it.
🚨 Signs Your Gut Is Out of Balance
Chronic bloating or indigestion
Sugar cravings
Skin breakouts
Brain fog and irritability
Poor sleep or low energy
Sluggish metabolism
If you nodded “yes” to any of these, it’s time for a gut health glow-up—and yes, your blood type can guide your approach.
🩸 Gut Health by Blood Type
Every blood type processes food and stress differently. Here's how to keep your gut flora thriving with the right foods and practices tailored to YOU:
Blood Type O:
Thrive on fermented foods like kimchi, sauerkraut, and kombucha
High-protein meals and regular movement keep your gut agile
Focus on high-fiber veggies like broccoli, spinach, and dandelion greens
Blood Type A:
Sensitive to gut inflammation—benefit from miso, tempeh, and herbal teas
A mostly plant-based diet with whole grains and calming routines supports balance
Add slippery elm, aloe vera, and fennel for digestive ease
Blood Type B:
Versatile digesters—fermented foods like kefir, yogurt, and kimchi are ideal
Include leafy greens, cooked legumes, and well-cooked meats for optimal digestion
Avoid corn, wheat, and processed foods which disrupt balance
Blood Type AB:
A hybrid gut needs moderation—benefit from small amounts of yogurt, miso, and leafy greens
Try seaweed, artichokes, and magnesium-rich foods for microbial balance
Light meals and stress reduction improve absorption
🍽️ Gut-Healing Foods to Add Today
Here’s your Tasty Gut Health Grocery List:
Fermented foods: kimchi, miso, sauerkraut, kefir
Prebiotic fibers: leeks, garlic, onions, chicory root
Soothing teas: peppermint, ginger, fennel, and chamomile
Probiotic-rich choices: yogurt (A, B, AB), kombucha (O & B)
Bone broth: for Types O and AB—it nourishes the gut lining
Want more gut-friendly tea blends? Sip on this month’s Digestive Ease Blend—a soothing combo of peppermint, ginger, and fennel designed to reduce bloating and support digestion.
Habits That Help Heal Your Gut
Unplug while you eat—mindful eating supports better digestion
Hydrate often, especially with lemon water or herbal teas
Take blood type-specific probiotics—yes, your type matters!
Avoid eating when stressed—your gut shuts down under pressure
Get quality sleep—your gut resets while you rest
What AC Recommends
🌱 The Wellness Sip: A Tea Table eBook – 30+ soothing blends to support gut health, immunity, and stress relief
🛒 Abstract Spice Wellness Blends – Flavor your meals with anti-inflammatory goodness that’s kind to your gut
📘 Blood Type Grocery List – Your cheat sheet to choosing the right foods for your microbiome
💬 Blood Type Wellness Coaching – Let’s build a gut-healing strategy customized for YOU
🫖 Final Taste:
Your gut is the gateway to vibrant health—nourish it wisely, and your whole body will thank you. Start with simple swaps, listen to your body, and tap into the power of your blood type blueprint for better digestion, better energy, and a better YOU.
📈 Want to Heal Your Gut From the Inside Out?
Contact AC Art Of Food to:
📘 Download our Blood Type Wellness 101 Starter Kit
🛒 Try our Abstract Spice Wellness Bundle to flavor your meals the clean way
📩 Subscribe to the Tasty Blog & Newsbite Newsletter for weekly tips, recipes & special offers
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