GLP-1: The AC Art Of Food Way—No Prescription Required (FREE Guide)

AC Price
Aug 26
3 min read

AC Art Of Food | This Week's Tasty Blog

GLP-1 is everywhere right now.

From celebrity weight loss headlines to pharmaceutical ads, GLP-1 medications like Ro, Ozempic, and Wegovy are trending hard. And while these drugs are making waves, so are their side effects—nausea, digestive issues, and nutritional imbalances among them. There's even a facial distortion associated with these medications!

But what if you could support your body’s natural GLP-1—without a prescription?

AC Art Of Food believes in aligning with your body’s natural rhythm, not overriding it.

Our blood type wellness approach focuses on nourishing your biology with functional foods that support healthy appetite regulation, blood sugar balance, and sustainable energy.

GLP-1 injection set with human figurine sitting on the syringe. — Deciding on GLP-1

Wait—What Is GLP-1?

GLP-1 (Glucagon-Like Peptide-1) is a hormone your body produces to:

✔️ Slow digestion

✔️ Increase insulin production

✔️ Regulate blood sugar

✔️ Signal fullness to your brain

Translation? It helps curb cravings, stabilize appetite, and support weight wellness naturally.

Many people turn to synthetic GLP-1 drugs to trigger this response—but your body is already built to produce it! You just have to feed it the right way.

The AC Art Of Food Approach to GLP-1 Activation

The secret to supporting natural GLP-1 levels isn’t in a syringe—it’s in your kitchen. Here’s how we do it the AC Art Of Food way:

1. Leafy Greens & Fiber-Rich Fruits

Fiber slows digestion and stimulates GLP-1 release.Think: kale, spinach, apples, pears, and berries.

Best for Types A & AB, who thrive on plant-forward meals that are gentle on the digestive system and promote steady blood sugar.

Try a spinach-pear salad with Abstract Spice Rose Sea Salt
Add chia or flax seeds to your morning smoothie

2. Fermented Foods to Fuel the Gut

Your gut health plays a major role in hormone function—GLP-1 included.

Fermented foods like kefir, kimchi, and miso naturally increase gut microbial diversity, helping the body produce more GLP-1 on its own.

Great for Types O & B, who benefit from protein diversity and gut-boosting probiotics.

Sip on kefir with fresh fruit
Add miso to soup or dressings
Top grilled chicken with kimchi for a tangy flavor boost

3. Balanced Blood Type Meals

Blood-type aligned meals balance macronutrients in a way your body understands. When your body receives the right foods, it:

Processes glucose efficiently
Feels full longer
Doesn’t crash or crave constantly

That’s real metabolic support—not a crash diet or suppressant.

GLP-1 thrives when you:

✅ Eat regularly, mindfully, and in balance

✅ Avoid processed sugar and high glycemic foods

✅ Choose high-quality protein, complex carbs, and fiber-rich vegetables tailored to your type

This is how you regulate naturally. No needles. No side effects. Just strategy.

a colorful display of mediterranean whole foods such as greens fatty fish, beans and other proteins. — Food as Medicine

🩸 Blood Type-Based GLP-1 Fueling: Quick Guide

Blood Type	GLP-1 Supporting Foods	Notes
Type A	Leafy greens, lentils, miso, berries	Gut-soothing & hormone-balancing
Type B	Kefir, green veggies, eggs, lamb	Dairy-tolerant, benefit from diverse gut flora
Type O	Kimchi, lean red meat, broccoli, blueberries	Protein-centered with fermented veggie support
Type AB	Tofu, kale, fermented grains, pineapple	A hybrid approach that supports immune & gut balance

📖 Final Taste

GLP-1 doesn’t need to be a trend—it can be a tool.

You have the power to fuel your metabolism and curb cravings with food designed for your DNA. That’s what Blood Type Wellness is all about: a personalized, ancestral, and strategic way to support your hormones, health, and hunger cues naturally.