5 Heart-Healthy Comfort Foods for Winter
- AC Price
- Dec 10, 2024
- 2 min read
Winter brings a craving for comfort foods that warm the soul, but indulging doesn’t have to mean compromising your heart health. AC Art Of Food is passionate about making comfort foods delicious, nutritious, and guilt-free. That’s why we’ve created this list of five heart-healthy comfort foods for winter, featuring our versatile Abstract Spice Gold Top Seasoning Blends to keep your meals flavorful and heart-smart.
1. Creamy Turmeric Lentil Soup
Lentils are a powerhouse of protein and fiber, supporting heart health by reducing cholesterol levels. Adding our Abstract Spice Spicy Blend gives this creamy soup a vibrant kick.
Ingredients:
Red lentils
Coconut milk (unsweetened)
Vegetable broth
Turmeric, ginger, and Abstract Spice Spicy Blend
This soup is perfect for meal prep and only gets better as the flavors meld overnight.
2. Herb-Infused Mashed Sweet Potatoes
Swap out white potatoes for nutrient-dense sweet potatoes, which are rich in potassium and vitamin C. Add a sprinkle of Abstract Spice Lemon Salt & Pepper Blend to amplify their natural sweetness and add a tangy twist.
Pro Tip: Use a touch of olive oil instead of butter for an even healthier dish.
3. Heart-Healthy Chili with Black Beans and Quinoa
Who says comfort food can’t be hearty and healthy? This chili is packed with plant-based protein and whole grains. Our Abstract Spice Original Blend adds depth and a hint of warmth to every bite.
Key Ingredients:
Black beans
Quinoa
Tomatoes
Bell peppers
Abstract Spice Original Blend
Perfect for cozy family dinners or freezing for future meals!
4. Baked Garlic & Herb Crusted Salmon
Salmon is a superstar for heart health, loaded with omega-3 fatty acids. Coat it with a mix of whole-grain breadcrumbs, garlic, and our Abstract Spice Rose Sea Salt Blend for a flavorful, crispy topping.
Serve With:A side of roasted vegetables or a simple arugula salad to complete this heart-friendly plate.
5. Decadent Dark Chocolate Avocado Mousse
Yes, dessert can be heart-healthy too! This creamy mousse gets its luscious texture from ripe avocados and its rich flavor from antioxidant-packed dark chocolate. A pinch of Abstract Spice Logi's Sugar Spice Blend adds a subtle sweetness without refined sugar.
Quick Recipe:Blend avocado, melted dark chocolate, almond milk, and Logi's Sugar Spice Blend until smooth. Chill and serve!
Winter Wellness Tip:Pair these comforting dishes with plenty of hydration and regular physical activity to support your heart health all season long.
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