Tasty Blog | AC Art Of Food Blogger | Metabolic Reset & Strength Season September rolls around and suddenly every feed is protein this, protein that — protein coffee, protein ice cream, a stranger on your For You page insisting you need exactly one gram per pound of bodyweight, no matter who you are or how your body actually works. The comment sections are full of people swearing by the exact same routine, as if strength were a formula instead of a fit. Here's what that advic