Tasty Blog | AC Art Of Food Blogger | Cortisol Calm If you've ever opened your eyes in the dark, glanced at the clock, and seen 3:07 staring back at you again, this post is for you. You went to bed tired. You were finally asleep. And now your mind is replaying a conversation from last Thursday while your body seems to have decided the day has already begun. Last week we talked about the morning, and how the first meal of the day sets the tone for everything that follows. This