Your Culinary Health Resource, helping you to eat better!
*NEWS*NEWS*NEWS*
I't's FINALLY completed!
CLICK HERE for the Culinary Health Cookbook Vol.2
Culinary Health eBook Cookbook Volume 2- The Clean Eating Jumpstart!
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added *BONUS*, inside the ebook are links for two(2) lists helping you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List(what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
Grab your digital copy today by clicking the book above!
**PLUS, when you subscribe to AC Art Of Food TODAY you'll receive a coupon code for 10% OFF!!
Just my way of thanking you for allowing me to help 'jump start' your clean-eating lifestyle!
And for under $10, it's right on time for 2019!
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added *BONUS*, inside the ebook are links for two(2) lists helping you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List(what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
Grab your digital copy today by clicking the book above!
**PLUS, when you subscribe to AC Art Of Food TODAY you'll receive a coupon code for 10% OFF!!
Just my way of thanking you for allowing me to help 'jump start' your clean-eating lifestyle!
And for under $10, it's right on time for 2019!
the
aCAOF *functional food finds* Amazon store
is
now open!
Just in time for the holidays!
It's my curated Amazon store of favorite kitchen finds, immune boosters for your body, and delicious ingredients to make your life healthier and easier around your kitchen lab!
Most of these items are the very ones I use to prevent me and my family from getting colds as well as keeping us from having to order take out as much. As a matter of fact, I have even blogged about many of the items listed in my Amazon store!
As mentioned previously, these products are backed by Amazon making them great deals of convenience!
So what are you waiting for, SHOP AWAY!
It's my curated Amazon store of favorite kitchen finds, immune boosters for your body, and delicious ingredients to make your life healthier and easier around your kitchen lab!
Most of these items are the very ones I use to prevent me and my family from getting colds as well as keeping us from having to order take out as much. As a matter of fact, I have even blogged about many of the items listed in my Amazon store!
As mentioned previously, these products are backed by Amazon making them great deals of convenience!
So what are you waiting for, SHOP AWAY!
Click here to shop!
please share!the culinary health bite!
Click here to enjoy July's AC Art Of Food Newsletter, it's good for your health!
Want more? Be sure to subscribe and recieve this newsletter right to your inbox! 
….when you learn how food is medicine for your body, you love what you eat because you’re eating for life. My focus is to make that life taste good.
–AC Art of Food 
Meal Ideas! *Tip- always include a protein with your carbs! Breakfast:
Lunch:
Dinner:
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ACAOF's Top 10 Healthy Eating Tips
What's Cooking this
Season? Vegetables in Season Now:
Per my dad, and many generations prior, the rule of thumb is for all desired fruit, vegetable, and flower plants to be planted the weekend of Good Friday. If you could see my parents backyard, you’d understand why I also live by this creed- tried and true! The theory behind this concept is that the chance of a late winter frost lessens as the Easter weekend approaches. Now, if you’re planting from seeds, I would suggest to plant them no earlier than the week prior Easter. So get to growing! There is nothing more satisfying than having your own ‘farm-to-table’ system at home that’s directly from your farm/garden to your table. Now be informed that with any good garden comes pesky pests that would like to devour your fresh grown greens just as much as you. In addition to placing pieces of foil in your garden to confuse insects by their own reflection, try the below All-Natural Pest Deterrent for your green babies.In a spray bottle combine:
Happy Gardening! What to Plant Now In December!
Courtesy of alaska-direct.com
Feeling a little snacky?
Or maybe you need a bit of Abstract Spice in your life? Click below and checkout: MaymeJax Gourmet Boutique |
Foodie Tips:It's Sunday, and if you're 'picking' greens....
***
Want the secret to deliciously golden crispy skin on baked chicken? Make sure to pat your chicken completely dry and massage with butter (coconut oil works well too), season, and bake. Works like a charm! *** Base the meals you prepare on what’s in season. Not only will they taste their best, be in abundance, and have a lower chance of being force-grown, their price tag will be easier on your pocket as well. *** Want to get more veggies in your day? Incorporate them in a smoothie. Add 3 servings of veggies to your smoothie and you're good for the day- any additional throughout the day is bonus for you! **Excellent way to make sure the kiddies get their daily supply as well. 
Food is Medicine
Natural Medicine First Healthy healing! What you should have in your medicine cabinet:
Oatmeal w/ hemp seeds and goji berries
Veggie Spinach omelet w/ peppers, tomatoes, and avocado
Spinach and mushroom patty melt on sprouted bread
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