Your Certified Culinary Health Resource, helping you to eat better!
*NEWS*NEWS*NEWS*
I't's FINALLY completed!
CLICK HERE for the Culinary Health Cookbook Vol.2
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Vol.1 is also available and ON SALE NOW! *Click Here*
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Culinary Health eBook Cookbook Volume 2- The Clean Eating Jumpstart!
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added *BONUS*, inside the ebook are links for two(2) lists helping you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List(what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
Grab your digital copies today by clicking the books above!
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added *BONUS*, inside the ebook are links for two(2) lists helping you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List(what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
Grab your digital copies today by clicking the books above!
please share!the culinary health bite!
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….when you learn how food is medicine for your body, you love what you eat because you’re eating for life. My focus is to make that life taste good.
–AC Art of Food 
Meal Ideas! *Tip- always include a protein with your carbs! Breakfast:
Lunch:
Dinner:
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ACAOF's Top 10 Healthy Eating Tips
What's Cooking this
Season? Vegetables in Season Now:
Per my dad, and many generations prior, the rule of thumb is for all desired fruit, vegetable, and flower plants to be planted the weekend of Good Friday. If you could see my parents backyard, you’d understand why I also live by this creed- tried and true! The theory behind this concept is that the chance of a late winter frost lessens as the Easter weekend approaches. Now, if you’re planting from seeds, I would suggest to plant them no earlier than the week prior Easter. So get to growing! There is nothing more satisfying than having your own ‘farm-to-table’ system at home that’s directly from your farm/garden to your table. Now be informed that with any good garden comes pesky pests that would like to devour your fresh grown greens just as much as you. In addition to placing pieces of foil in your garden to confuse insects by their own reflection, try the below All-Natural Pest Deterrent for your green babies.In a spray bottle combine:
Happy Gardening! What to Plant Now!
Courtesy of alaska-direct.com
Feeling a little snacky?
Or maybe you need a bit of Abstract Spice in your life? Click below and checkout: MaymeJax Gourmet Boutique |
Foodie Tips:It's Sunday, and if you're 'picking' greens....
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Want the secret to deliciously golden crispy skin on baked chicken? Make sure to pat your chicken completely dry and massage with butter (coconut oil works well too), season, and bake. Works like a charm! *** Base the meals you prepare on what’s in season. Not only will they taste their best, be in abundance, and have a lower chance of being force-grown, their price tag will be easier on your pocket as well. *** Want to get more veggies in your day? Incorporate them in a smoothie. Add 3 servings of veggies to your smoothie and you're good for the day- any additional throughout the day is bonus for you! **Excellent way to make sure the kiddies get their daily supply as well. 
Food is Medicine
Natural Medicine First Healthy healing! What you should have in your medicine cabinet:
Oatmeal w/ hemp seeds and goji berries
Veggie Spinach omelet w/ peppers, tomatoes, and avocado
Spinach and mushroom patty melt on sprouted bread
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