Culinary Health & Wellness Program (4wk)

Service Description

*Group Coaching Sessions Available (10 person maximum)* This 4 week coached program is designed to target not just weight loss goals, but overall wellness from head to toe, inside and out! Our holistic approach also teaches you how to decrease stress and increase calm from within. As a certified culinary health and wellness coach and consultant, I have developed this program to incorporate the fundamentals of quality nutrition, custom meal plans, weekly coaching consults, and more preparing you to be a master at living your best life! Here's a quick look at your 4 week layout: - Body & Mindset Motivational Assessments/Worksheets (Intro/Exit) - Weekly Interactive Coaching/ Video Calls - Mindful Day Assessment Journal Sheet - Effective Stress Management - Goal Analysis for Success - Gratitude Assessment - Mindful Eating Focus - Meditation Build Plan - Culinary Health Basics Course - Culinary Essentials Resource Sheet: supplements, cleanse list, etc.) - Recipes - Affirmation Calendar - Licensed Medical Practitioner ACAOF team members available for further self discovery Available add-ons: - Custom Meal Plan - Workout Plan - Weekly Challenges (ie., Dairy Reset, Sugar Detox) Ready for your healthy lifestyle transformation? Let's Go!

Contact Details

• South Fulton, GA, USA

  +16783104185

  info@acartoffood.com

• Will Lee Road, Atlanta, GA, USA

  +16783104185

  info@acartoffood.com