Abstract Wellness: A Holistic Rememdies Guide
🌡️ Meet Your New Seasonal Essential
Abstract Wellness: A Holistic Remedies Guide is your go-to digital handbook for navigating cold, flu, and sinus season without running straight to the pharmacy aisle.
If you’ve ever thought:
“There HAS to be a more natural way to feel better…”
—this guide is your answer.
Inside, you’ll learn how to swap common over-the-counter meds like Tylenol, ibuprofen, cough syrups, nasal sprays, rash creams, and antibiotic ointments with powerful natural alternatives using ingredients you recognize and trust:
🍯 Raw honey
🧄 Garlic
🍋 Lemon
🌿 Herbal teas & thyme
🧂 Sea salt & baking soda
🌱 Aloe vera, calendula, chamomile
🍊 Vitamin C & zinc-rich whole foods
All organized by symptom, so when something hits, you can flip straight to:
🌡️ Fever & body aches
💨 Cough & sore throat
👃🏽 Nasal & sinus congestion
🍃 Seasonal allergies
🌸 Skin irritations & rashes
🧄 Immune support & recovery
Each section includes:
“Instead of this → Try this” natural swap
Simple how-to prep steps (no complicated recipes)
Gentle care tips to support real healing, not just symptom suppression
Why You’ll Love It
Empowers you to build a natural medicine cabinet at home
Saves you from guessing on social media “remedy hacks”
Pairs perfectly with AC Art Of Food’s spices, teas, and blood type wellness lifestyle
Beautiful, easy-to-read layout you’ll reference all season long
This isn’t just another ebook. It’s a family-friendly, earth-grown guide designed to help you feel more confident, calm, and prepared when sniffles, coughs, or flare-ups show up at your door.
You deserve wellness options that support your body, not stress it.
Great Eats & Health Living!
Perfect partner with our Custom Wellness Teas