14-Day Culinary Cortisol Reset

A 14-day self-paced culinary wellness program designed to help pre- and menopausal women—with a focus on Black women, who experience symptoms at higher rates—use food, hydration, and daily habits to better manage cortisol. You'll receive a workbook on day one to assist you in navigating this course. 

Through simple recipes, mindful meal timing, and lifestyle tweaks, participants learn how to calm their nervous system, reduce inflammatory triggers, and support more stable moods, energy, and sleep.  Plus there's a bonus day 15 which houses the preventative wellness blueprint for women in their 30s & 40s.