….when you learn how food is medicine for your body, you love what you eat because you’re eating for life. My focus is to make that life taste good.
–AC Art of Food
*Tip- always include a protein with your carbs!
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Meal Creation Plans
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AC Art of Food Culinary Health eBook Cook Book Vol.I
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What's Cooking in the
Vegetables in Season Now:
Per my father, and many generations prior, the rule of thumb is for all desired fruit, vegetable, and flower plants to be planted the weekend of Good Friday. If you could see my parents backyard, you’d understand why I also live by this creed- tried and true! The theory behind this concept is that the chance of a late winter frost lessens as the Easter weekend approaches. Now, if you’re planting from seeds, I would suggest to plant them no earlier than the week prior Easter. So get to growing! There is nothing more satisfying than having your own ‘farm-to-table’ system at home that’s directly from your farm/garden to your table. Now be informed that with any good garden comes pesky pests that would like to devour your fresh grown greens just as much as you. In addition to placing pieces of foil in your garden to confuse insects by their own reflection, try the below All-Natural Pest Deterrent for your green babies.In a spray bottle combine:
What to Plant Now!
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AC Art of Food-
Courtesy of alaska-direct.com
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It's Sunday, and if you're 'picking' greens....
Want the secret to deliciously golden crispy skin on baked chicken? Make sure to pat your chicken completely dry and massage with butter (coconut oil works well too), season, and bake. Works like a charm!
Base the meals you prepare on what’s in season. Not only will they taste their best, be in abundance, and have a lower chance of being force-grown, their price tag will be easier on your pocket as well.
Want to get more veggies in your day? Incorporate them in a smoothie. Add 3 servings of veggies to your smoothie and you're good for the day- any additional throughout the day is bonus for you!
**Excellent way to make sure the kiddies get their daily supply as well.
Food is Medicine
Natural Medicine First
Healthy healing! What you should have in your medicine cabinet: