 ...from Sunday night's dinner! With just a few and added fresh veggies I created a meal perfect for lunch.😋
Make your own Culinary Health Bowl with this simple and easy guide: 1. Line a layer at the base of the container with your desired leftover fiber-rich/complex carb (quinoa, couscous, pasta, rice, potato, etc.) 2. Section 1/3 of the bowl with a leafy green (spinach, kale, cabbage, etc.) 3. Section another 1/3 with a healthy protein fat (avocado, hummus, sliced egg, nut cheese, etc.) 4. Section the last 1/3 with a hydration veggie (cucumber, tomato, mushrooms, etc.) 5. Squeeze the whole bowl with 1 lime or 1/2 lemon, sprinkle with a pinch of sea salt, and finish with a drizzle of extra virgin olive oil 6. Garnish with olives, pine nuts, or pesto aaaaand... ...Lunch is served!!! ***It's even better when prepared the night before-saving you time AND money** Head on over to www.acartoffood.com for more quick and delicious meal tips and ideas! Here's to your Culinary Health- Now go make it a Great Tasting Day!😋
1 Comment
12/12/2017 01:38:24 am
This is a healthy food where different kinds of vegetables can be seen here. We are happiest when we are eating, but we must eat right. The bowl of vegetable is a food that we should have at least once a week. It is like a salad and a sauce is the perfect match for it. I want to stay healthy and I want to be smart today because there are foods that have preservatives and it is not good for the body. We should support the program called healthy living. Leave a Reply. |
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Photos used under Creative Commons from Kirinohana, Mr Wabu, Cap'n Slipp, Ruth and Dave, Kirinohana, jamieanne, michaeltk, Wine Dharma, NatalieMaynor, Scouse Smurf, Salvation Army USA West, seesternrea, josalgo_18, nerissa's ring, kittenfc, Arya Ziai
