 Super delicious, easy to make, and most importantly, it's a healthier option for you than your standard ordinary slice of pizza! It's all about the toppings, and less being more! The ease of using a ready-made flatbread and/or naan bread of your choice, heating it on a grill, and topping it with beneficial olive oil, pesto, and your favorite fresh toppings makes it and clean eating delicious experience! Oh, did I mention you don't even miss the mozzarella on top! Try this deliciously easy flatbread recipe and add your own twist to it! Remember, always make it your own! * Check out the recipe below, and also enjoy the live cooking demo from our weekly *T E S T K I T C H E N T H U R S D A Y* https://www.facebook.com/acartoffood/videos/337010447714631 Mushroom Bruschetta on Grilled Flatbread
~Heat your pan on med/high heat and spray with cooking spray~
~Great Eats & Healthy Living!
0 Comments
 Spiced Golden Turmeric Green Tea- AC Art Of Food office Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently. It's so important to try and incorporate these two super wonders of the earth in your diet, and my deliciously rich and healing Spiced Golden Turmeric Green Tea, that's good all year around, is perfect when it's a bit nasty out!
Spiced Golden Turmeric Green Tea Spiced Golden Turmeric Green Tea- ACAOF Ingredients:
8oz. hot green tea (steeped 5 minutes) 2 tsps ground turmeric 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 2-4 ounces plant based milk 1 tbsp honey, to taste The Process: 1. In a large mug, add spices and mix in honey until a paste is formed. 2. Add steeped green tea. 3. Stir in plant based milk and enjoy!  Abstract Vegan White Bean & Sausage Soup- AC Art Of Food Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and warmer foods of comfort- namely soup! And to make it that much better (as if it could get any better!), I made it vegan! Perfectly Abstract Spice seasoned white bean soup, sweet grilled onions, finished with delicious vegan Italian sausage with a kick of spice! Hey, but don't take my word for it, try this easy comfort-food recipe for yourself! Abstract Vegan White Bean & Sausage Soup Soup: 2 cups or 2- 16oz. cans(rinsed) of prepared Great Northern beans 1 tbsp Olive Oil 2 tbsp Abstract Spice (Original, Lower Sodium, or Spicy) 2.5 cups Water Sausage Saute': 2 tbsp Olive Oil 2 cups Vegan Italian Sausage, sliced 1/2 Onion, sliced 1 tbsp Abstract Spice The Process: In a pot, add and mix together all soup ingredients on med/high heat until boiling. Once boiling, cover and lower temp to simmer (low/med) for 20 minutes. - In a skillet/pan, heat 1 tbsp oil and add onions on med/high heat. Saute onions until browned and translucent- remove from pan. Add 1 tbsp of oil to the same pan tossing in sausage and 1 tbsp Abstract Spice sauteeing on med/high heat until browned and crisp. - In a bowl, layer soup, onions, top with sausage, and enjoy! Pairs well with a crusty piece of french bread and a glass of white wine! trying this recipe?
|
 Pumpkin Seeds - 1 cup (soaked in water to separate from pulp. Drain seeds, pat dry, and lay out evenly to dry out) |  Olive Oil- 1 tbsp |  Abstract Spice- 1/2 tbsp |  Nutritional Yeast- 1 tsp |
Let's Prep:
- Preheat oven to 325 degrees.
- Toss all ingredients in a bowl.
- Lay seasoned seeds evenly flat on a lined pan.
- Place in oven and roast for approximately 15-20 minutes, and enjoy!
Great eats & Healthy halloween!
Enjoy this Halloween with some delicious and HEALTHY treats- minus the tricks!
One of my favorite resources has 50+ scrumptious ideas for kids and kids-at-heart!
Thanks Cooking Light!
So, which one will you try this weekend?
One of my favorite resources has 50+ scrumptious ideas for kids and kids-at-heart!
Thanks Cooking Light!
So, which one will you try this weekend?
~Great Eats & Healthy halloween!
*Don't forget the Abstract Spice!
Roasted Zucchini Bowtie Pasta Bake- AC Art Of Food
😋*Roasted Zucchini Bowtie Pasta*😋⠀
- 3 zucchini, sliced in planks⠀
- 1/2 red onion, thinly sliced
- 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup of the salted pasta water)
- 4 tbsps Abstract Spice
- 1 tbsp garlic powder⠀
- 1 jar of your fav marinara sauce
- 8 oz pkg mozzarella, cubed
- 8 oz. pkg fresh mozzarella(buffalo), tear in pieces
- 1/4 cup parmesan cheese
- 2 tbsp olive oil
~
Preheat oven to broil. On a greased sheet pan, add zucchini and onions.
Add olive oil, garlic powder, and 2 of the 4 tbsps of Abstract Spice and toss until evenly coated. Broil veggies for approx 20 minutes until browning.
While veggies are cooking, in a large casserole dish stir together noodles, pasta water, tomato sauce, and remaining 2 tbsps of Abstract Spice.
Mix in cubed mozzarella and parmesan cheese.
Once veggies are done, lower temp to bake at 400 and mix in veggies to the casserole.
Top casserole with fresh mozzarella pieces.
Bake in oven for approx 20-25 minutes until tips of pasta and cheese begin to brown.
Remove from oven, let cool for about 10 minutes, and enjoy! ⠀
**Order Abstract Spice Today**⠀
https://buff.ly/2oC0Uc2⠀ ⠀ ⠀
- 3 zucchini, sliced in planks⠀
- 1/2 red onion, thinly sliced
- 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup of the salted pasta water)
- 4 tbsps Abstract Spice
- 1 tbsp garlic powder⠀
- 1 jar of your fav marinara sauce
- 8 oz pkg mozzarella, cubed
- 8 oz. pkg fresh mozzarella(buffalo), tear in pieces
- 1/4 cup parmesan cheese
- 2 tbsp olive oil
~
Preheat oven to broil. On a greased sheet pan, add zucchini and onions.
Add olive oil, garlic powder, and 2 of the 4 tbsps of Abstract Spice and toss until evenly coated. Broil veggies for approx 20 minutes until browning.
While veggies are cooking, in a large casserole dish stir together noodles, pasta water, tomato sauce, and remaining 2 tbsps of Abstract Spice.
Mix in cubed mozzarella and parmesan cheese.
Once veggies are done, lower temp to bake at 400 and mix in veggies to the casserole.
Top casserole with fresh mozzarella pieces.
Bake in oven for approx 20-25 minutes until tips of pasta and cheese begin to brown.
Remove from oven, let cool for about 10 minutes, and enjoy! ⠀
**Order Abstract Spice Today**⠀
https://buff.ly/2oC0Uc2⠀ ⠀ ⠀
~Great Eats & Healthy Living!
For the love of a healthy smoothie! -AC Art Of Food
Today’s Health Smoothie Tip:
‘Less is BEST!’
‘Less is BEST!’
Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine.
So let’s talk smoothies.
What an awesome opportunity to toss all the beneficial elements into a one-stop-shop, cool, and refreshing drink...right?
WRONG!
Loading your blender with ‘all the things’ will absolutely take you above and beyond your ideal daily calorie allowance, defeating your healthy weight goals.
So of course, AC Art Of Food is helping you take the guesswork out of healthFUL smoothing!
😜
These *4 Smoothie Elements* will ensure your blend is healthy, delicious, and calorie maintainable:
So let’s talk smoothies.
What an awesome opportunity to toss all the beneficial elements into a one-stop-shop, cool, and refreshing drink...right?
WRONG!
Loading your blender with ‘all the things’ will absolutely take you above and beyond your ideal daily calorie allowance, defeating your healthy weight goals.
So of course, AC Art Of Food is helping you take the guesswork out of healthFUL smoothing!
😜
These *4 Smoothie Elements* will ensure your blend is healthy, delicious, and calorie maintainable:
- Veggies (these tend to be low in calories and HIGH in nutrient power!)
- Fruit (there are some who believe veggies and fruits shouldn’t mix in smoothies, but whole fruit is our sweetener element adding the flavor to keep you consistent and healthy! CHOOSE ONE- to maintain sugar and calorie levels.)
- Lemon/Lime (this zesty component not only adds the ‘zing’ in your smoothie but also cleansing, detoxifying, and alkaline properties- as all of our ingredients have because they’re fruits/veggies!)
- Boost (this is your flax, chia, spirulina, sea moss, etc., addition for the extra nutrient ‘boost’ for a more powerful smoothie!)
Excellent boosts, both spirulina and chlorella! -AC Art Of Food
🌞Today’s Morning Rise Smoothie:
1- spinach
2- mixed frozen berries
3- lime
4- spirulina
...DELISH!
Great Eats & Healthy Living!
😋
1- spinach
2- mixed frozen berries
3- lime
4- spirulina
...DELISH!
Great Eats & Healthy Living!
😋
❓What’s in your favorite blend?
*
Let me know in the comments below!
Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds are an essential part of a healthy lifestyle!
Try this deliciously super healthy, creamy, cool pudding for breakfast or a healthy treat! Mix in cocoa powder for a power-packed chocolatey antioxidant dessert! But to be clear, nothing makes this pudding sing like topping it with ACAOF's Maple Nut Granola!
Try this deliciously super healthy, creamy, cool pudding for breakfast or a healthy treat! Mix in cocoa powder for a power-packed chocolatey antioxidant dessert! But to be clear, nothing makes this pudding sing like topping it with ACAOF's Maple Nut Granola!
cha-cha-cha-Chia pudding recipe
Ingredients:
The Process:
- 1/2 cup chia seeds
- 1 1/2 cup plant based milk (almond, hemp, cashew, oat, pea, etc)
- 1/2 tsp vanilla
- 1-2 tbsp natural sweetener (honey, agave, maple syrup)
The Process:
- Combine and mix completely all ingredients.
- Refrigerate overnight- for at least 6 hours.
- Enjoy plain or add 'goodness and mercies' like fresh/dried fruit, shredded coconut, nuts, or even dark chocolate chips!
  ACAOF Maple Nut Granola! #Yummy |  |  |  |
First fruit, vegetables, and herbs planted in the spring, AC Art Of Food
Herbs are such a beautiful accent to all-season dishes and are just as delicious by themselves as salads and in pestos. With the warmer months dedicated to the initial planting season for herbs, primarily because of their delicate structures, the mind wonders if it's at all possible to even grow, let alone, tend to such tender leaves in the colder seasons.
The answer: YES!
The answer: YES!
Let potted herbs save your winter, AC Art Of Food
Now let's first start with which herbs are ideal for growing and harvesting in cooler weather:
- Chives
- Cilantro
- Lavender
- Mint
- Parsley (flat Italian or curled)
- Rosemary
- Sage
- Thyme
Hanging herbs after harvesting is a great and aromatic way to dry delicious herbs, AC Art Of Food
Planting these precious greens in the colder months is really no different from growing them in the hotter months with the obvious exception of colder temps. Indoor/outdoor, in the ground or in pots, the biggest and obvious minor tweak is protecting the leaves during a frost. If you choose outdoors and in-ground for your herb landscape, you will need to apply a fleece-type covering when the weather threatens frost.
The great and convenient advantage of planting in containers is that when the temperature drops, you can simply and easily bring them inside- plus their delicious fresh aroma fills your space acting as a natural air freshener!
Now, what to do with these herbs in the coming months?
The great and convenient advantage of planting in containers is that when the temperature drops, you can simply and easily bring them inside- plus their delicious fresh aroma fills your space acting as a natural air freshener!
Now, what to do with these herbs in the coming months?
CHIVES
With their mild onion flavor, chives are awesome as a topping to a hot steamy baked potato, mixed with your cream cheese as a spread, and a delicious topping to roasted veggies and meat/meal-like proteins. -AC Art Of Food
CILANTRO
This bright fresh blood cleansing herb is an obvious compliment to many Latin inspired dishes, soups, and stews. But cilantro is also great to brighten your smoothies! -AC Art Of Food
LAVENDER
This purple majesty has a calming effect and comforting flavor that's perfect steeped as a tea. Lavender adds a great as a twist to homemade cane sugar cookies, as well as an essential ingredient in many homeopathic treatments. -AC Art Of Food
MINT
Refreshing and soothing, mint is ideal steeped as a tea to ease cold and flu symptoms. It brightens and is delicious in salads. And if a tummy ache is brewing, chewing a leaf or two is known to help ease the ache. -AC Art Of Food
PARSLEY
Once only recognized as the consummate garnish, Parsley's benefits are finally being recognized and used in smoothies, salads, wraps, spreads, and is an excellent breath freshener. -AC Art Of Food
ROSEMARY
This deep, earthy, and rich herb is superb in crockpot stews, soups, and baked in breads. This woodsy herb is also amazing in roasting autumn root-veggies like potatoes, acorn squash, and turnips. -AC Art Of Food
SAGE
This fuzzy flat-leaf herb when dried and burned cleanses and purifies the air in your home. Sage has deep earthy notes similar to that of rosemary, and is not only great in soups and stews, but is the traditional kick often found in sausage. This leaf can also be steeped in a pan to infuse olive oil and/or butter. -AC Art Of Food
THYME
Thyme is a delicious and versatile herb that can be used in both sweet and savory dishes. Perfect for stuffing whole fish and roasting with potatoes and other veggies. From soups and stews, to syrups and scones, thyme is a magnificent addition to your autumn herb garden. -AC Art Of Food
ACAOF'S
NON-DAIRY FRESH AUTUMN HERB BUTTER
- 2 cups non-dairy butter, softened (earth balance)
- 1 tbsp thyme, chopped
- 1 tbsp sage, chopped
- 1 tbsp rosemary, chopped
- 1 tbsp parsley, chopped
- 1 tbsp cilantro, chopped
- 1 tbsp chives, chopped
Prep:
- Combine all above ingredients.
- Scoop herb butter into a container with sealed lid, preferably glass.
- Let set in fridge for at least 1 hour to firm.
- Enjoy on warm bread, add to sauces, mashed potatoes, roasted veggies, fish, etc.!
WHAT'S YOUR FAVORITE HERB?
LET ME KNOW IN THE COMMENTS BELOW!
Plant Based Burger Battle- At Home, AC Art Of Food
Baybaaay, when I tell you!!!!! The Dr. Praeger's Perfect Burger is out here giving The Beyond Burgera WHOLE marathon-run for their money!! Let the Plant Based Burger Battle begin!
I stumbled across this amazing find while perusing the aisles of my local Costco. Now, one of my best girlfriends hipped me to Dr. Praeger's Spinach Cakes while in Cincinnati a few years ago and they were delicious by themselves as a side, but not on a bun. See, I don't particularly care for veggie patties that are of a bean and/or potato consistency. It feels too heavy on me like carb-on-carb. So the mimic of an animal-like texture protein patty, say that of a Beyond, Impossible, or my new discovery, Dr. Praeger's, is ideal!
Plant Based Burger Battle- At Home, AC Art Of Food
But I digress.
When perfectly seared by adding a bit of Abstract Spice on both sides to pefectly season and create a delicious crust, this 'burger' surpasses the Beyond Burger HANDS DOWN!! To my Beyond lovers, you know that greasy residue and strange scent that comes from the purchased frozen Beyond Burger patty once thawed? Well those two things tend to discourage some of the healthful eaters out here attempting to eliminate animal protein from their diet. Fortunately, the Dr. Praeger's burger is free of these unfortunate characteristics. No greasy residue, and no strange odor. This burger patty is similar in color and frozen when purchased, but is individually wrapped, unlike the 2-patty packaged Beyond. Both are similar in how they cook up, but the Dr. Praeger's patty has a texture SO much more similar to that of an animal protein burger, my hubby had to keep double checking to make sure he wasn't eating the turkey burgers by mistake!
What's more, the price for an 8-pack of these delicious soy and gluten free, 20g of pure protein packed, individually wrapped 'burgers' is approximately $12 a box! That's a good $1 cheaper per patty than that of The Beyond Burger!
When perfectly seared by adding a bit of Abstract Spice on both sides to pefectly season and create a delicious crust, this 'burger' surpasses the Beyond Burger HANDS DOWN!! To my Beyond lovers, you know that greasy residue and strange scent that comes from the purchased frozen Beyond Burger patty once thawed? Well those two things tend to discourage some of the healthful eaters out here attempting to eliminate animal protein from their diet. Fortunately, the Dr. Praeger's burger is free of these unfortunate characteristics. No greasy residue, and no strange odor. This burger patty is similar in color and frozen when purchased, but is individually wrapped, unlike the 2-patty packaged Beyond. Both are similar in how they cook up, but the Dr. Praeger's patty has a texture SO much more similar to that of an animal protein burger, my hubby had to keep double checking to make sure he wasn't eating the turkey burgers by mistake!
What's more, the price for an 8-pack of these delicious soy and gluten free, 20g of pure protein packed, individually wrapped 'burgers' is approximately $12 a box! That's a good $1 cheaper per patty than that of The Beyond Burger!
So if you're any where near a Costco, be sure to pick up a box of these AMAZING Dr. Praeger's Perfect Burger patties. Deliciously sensible, certified, kosher, sustainable, and vegan!
WHAT'S YOUR FAVORITE PLANT BASED BURGER?
LET US KNOW BELOW AND TELL US HOW YOU TOP THEM!
*WARNING*
~ALL SMOOTHIES ARE NOT CREATED EQUAL~
*WARNING*
With all the buzz surrounding convenient healthy eating and drinking, It's no wonder smoothies are the main go-to for a quick and nourishing, portable meal- but What's Really in your Smoothie?
ALL SMOOTHIES ARE NOT CREATED EQUAL!
Many times, the well known brand 'health conscious' brick and mortars add astronomical amounts of sugar to their delicious smoothies defeating, instead of assisting, in healthFUL living. Now, the sugars aren't necessarily added sugars like additional honey, agave, or table sugar. These sugars reside in the syrups and juices that these fruits are packaged in. And for the nuttier smoothie menu options, they tend to be sweetened with more than 6 grams per serving of sugar- exceeding the standard serving size portion of natural nut butters found on the the shelves of your local grocer!
Long story short, the average calorie contents of a basic store-bought smoothie is upwards of 400+ calories with the sugar content easily exceeding 10-20 teaspoons! You might as well have cupcakes!
First, don't eat the cupcakes, lol!
Secondly, make it a point to invest in your health by investing in a quality blender and create your own healthy smoothies at home. Follow my Healthful Smoothie Tips tips below that will ensure you have a delicious and TRULY healthy smoothie, and not just a dessert with fruit!
ALL SMOOTHIES ARE NOT CREATED EQUAL!
Many times, the well known brand 'health conscious' brick and mortars add astronomical amounts of sugar to their delicious smoothies defeating, instead of assisting, in healthFUL living. Now, the sugars aren't necessarily added sugars like additional honey, agave, or table sugar. These sugars reside in the syrups and juices that these fruits are packaged in. And for the nuttier smoothie menu options, they tend to be sweetened with more than 6 grams per serving of sugar- exceeding the standard serving size portion of natural nut butters found on the the shelves of your local grocer!
Long story short, the average calorie contents of a basic store-bought smoothie is upwards of 400+ calories with the sugar content easily exceeding 10-20 teaspoons! You might as well have cupcakes!
First, don't eat the cupcakes, lol!
Secondly, make it a point to invest in your health by investing in a quality blender and create your own healthy smoothies at home. Follow my Healthful Smoothie Tips tips below that will ensure you have a delicious and TRULY healthy smoothie, and not just a dessert with fruit!
HEALTHFUL SMOOTHIE TIPS
- Choose a leafy green (ex., spinach and/or kale).
- Choose a plant based milk or a water (ex.,spring or coconut).
- Choose a fresh or frozen fruit for sweetness and nutrients.
- Add a natural sweetener to taste if necessary- the amount of sweetness you add will pale in comparison to that amount if purchased out. (ex.,agave, raw honey, 100% maple syrup, stevia).
- For a more 'electric' smoothie, add lime juice! (alkalines)
- Amp up your homemade smoothie with your favorite supplement and/or protein powder (hemp seeds, flax, and chia seeds are great nutritional additions as well).
'If you must purchase...'
Healthful smoothie tips
- MAKE YOUR OWN SMOOTHIES AT HOME!
- But if you must purchase:
- Choose smoothies with the least amount of ingredients- less is best!
- In addition, be sure you can pronounce and recognize the ingredients listed in your smoothie choice.
- ASK about healthier low calorie/sugar options. It's never a dumb question to ask if and when it concerns your health!
- AVOID artificial sweeteners and/or sugar-free options. These options simply add harmful chemicals to your body that do much more harm to the body.
- If you'd like to omit sugar all together, request 'no sugar added' instead.
Click here
what's your favorite smoothie combo to make at home?
*
What's your favorite smoothie to buy when you're out?
Let me know in the comments below!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
THIS WEEK'S MEAL:
*Lemon Bowtie pasta w/ ROASTED BROCCOLI & MUSHROOMS*
LEMON BOWTIE PASTA W/ ROASTED BROCCOLI & MUSHROOMS
1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients.
Roast for 10-12 minutes until veggies are toasty brown.
Roast for 10-12 minutes until veggies are toasty brown.
2 cups fresh broccoli florets
1 pint mushrooms, sliced
2 tbsp Abstract Spice
2. In a large serving bowl, line the bowl with:
2 cups fresh spinach
3. In a separate bowl, combine with roasted veggies:
2 cups bowtie pasta- prepared per package instructions, in salted water
1/2 cup extra virgin olive oil
1/4 cup lemon juice + *1 whole lemon for slicing as garnish
sea salt & fresh cracked pepper to taste
1/2 cup green onions, sliced
4. Pour tossed pasta salad into spinach lined bowl. Top with lemon slices and additional green onions.
Enjoy!
WHAT DID YOU HAVE FOR DINNER THIS WEEK?
*
LET ME KNOW IN THE COMMENTS BELOW AND YOU MAY BE NEXT WEEK'S FEATURE!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
this week's meal:
*QUICK & HealthFUL meatball sub*
ACAOF's Meal of the Week: Quick & HealthFUL Meatball Sub- AC Art Of Food
My intent with this was to repurpose some leftover tomato sauce I had on hand from Sunday's spaghetti and meatball extravaganza, mission accomplished!
But wait, what about the vegetarian in the family? See, I try to refrain from double-cooking and try more of a 'elevated' option. This case was no different. You see, I created two subs in one- one half meatball, the other meat-less ball! The result, everyone's happy....including me with my Quick & HealthFUL Meatball Sub!
This is a super easy and quick meal that served with a salad is truly a complete meal. You can truly make this sub whatever you want it to be- vegan, vegetarian, and meatFUL, lol! Thanks to Aldi's offering of meat-less Italian meatballs this meal is rated vegetarian- but you'd never guess it by the look or taste!
What's more, I also added my traditional 'sneaky' marinara (includes purre' carrots for extra veggies and added sweetness to balance the acidity of the tomatoes), low-fat mozzarella cheese, and a super soft French bread loaf, in a matter of minutes- under 20 minutes to be exact, dinner was served.
You'll love this versatile supper-sandwich that's a perfect grab and go with very little clean up!
But hey, don't take my word for it- try it for yourself!
But wait, what about the vegetarian in the family? See, I try to refrain from double-cooking and try more of a 'elevated' option. This case was no different. You see, I created two subs in one- one half meatball, the other meat-less ball! The result, everyone's happy....including me with my Quick & HealthFUL Meatball Sub!
This is a super easy and quick meal that served with a salad is truly a complete meal. You can truly make this sub whatever you want it to be- vegan, vegetarian, and meatFUL, lol! Thanks to Aldi's offering of meat-less Italian meatballs this meal is rated vegetarian- but you'd never guess it by the look or taste!
What's more, I also added my traditional 'sneaky' marinara (includes purre' carrots for extra veggies and added sweetness to balance the acidity of the tomatoes), low-fat mozzarella cheese, and a super soft French bread loaf, in a matter of minutes- under 20 minutes to be exact, dinner was served.
You'll love this versatile supper-sandwich that's a perfect grab and go with very little clean up!
But hey, don't take my word for it- try it for yourself!
quick & healthful meatball sub
On Med/High heat for 3 minutes sauté :
 2 tbsp olive oil |  1/2 onion, sliced thin |  2 pints sliced mushrooms |  1/2 tsp sea salt & pepper |
Stir in and cover lowering heat to Medium to simmer:
 1 jar marinara sauce |  2 tbsp Abstract Spice |  1/2 cup water |  1 package Aldi's meat-less meatballs |
Slice loaf in half and sprinkle 1/2 of the mozzarella on one half:
 1 loaf French loaf bread, halved |  16 oz. low-fat mozzarella, shredded |
Next:
- Add vegan meatball sauce to cheese half of sub.
- Coat the opposite side of the loaf with just sauce.
- Sprinkle remaining cheese on top of meatball side and close.
- Place in the oven on a sheet pan for approximately 10 minutes until cheese is melted.
 |  |
- Garnish with dried parsley and slice in sections for easy grabbing!
enjoy!
ACAOF's Meal of the Week: Quick & HealthFUL Meatball Sub- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and you may be next week's feature!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
This week's meal:
*Corn, Shrimp & Kale Bisque*
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
I completely intended for this dish to be a chowder, but with the sweltering Georgia heat, I decided to thin it out a bit, lol!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
corn, shrimp & kale bisque
In a Dutch Oven or Pot on Med/High heat:
 2 tbsp oil (olive, avocado, or grapeseed) |  2 tbsp vegan butter |
Sauté together for 4 minutes:
 Chopped onion  Chopped garlic cloves |  Chopped celery  2 tsp sea salt & 1 tsp fresh cracked pepper |
Sprinkle on sauté mixture to thicken and flavor:
 2 tbsp flour |  1/2 tsp nutmeg |
Gradually pour in:
 3 cups water |  1 cup almond milk (80-90 calorie) |
Season liquid base with:
2 tbsp Abstract Spice
Add in, stir, and cover for 4 minutes:
 4 cups chopped kale |  2 cups corn kernels |  2 lbs medium raw, deveined, peeled shrimp |
Stir in and leave uncovered for 10 minutes on Med/Low heat:
1/2 cup dry sherry (chardonnay will work as a sub)
Garnish with:
 Chopped scallion greens |  Additional shrimp, roasted |
enjoy!
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and
you may be
next week's feature!
Amazingly delicious and SUPER simple Grilled Potatoes- AC Art Of Food
Hubby decided to override my planned Sunday dinner of Salisbury steak and onions, mashed potatoes, and green beans for an impromptu mini cookout in the backyard. I wasn't too upset realizing that this meant I didn't have to do much work for dinner 😆.
But at the last minute when it was last call for the grill, I needed another side and thought how great a baked potato would be!
So I scrubbed some 'taters and threw them on the ol' barbie. That's when it crossed my mind of how tempting it would be to load these puppies up with butter, sour cream, and cheese even! Unfortunately, that's not exactly the route I've been committed to lately.
Then I remembered I'm not locked down to having a traditional baked potato, I'm AC of AC Art of Food! Let me do it with a healthy twist! And that I did!
Grabbing inspiration from my God Mom's recipe for her delicious Lemon & Parsley New Potatoes, I decided to create these beauties. Simple, light, and only around 6 ingredients. And remember, you can always make it your own!
After the grill and ready to be dressed- AC Art Of Food
Not your Typical Grilled Potato
recipe
ingredients:
 5 medium sized scrubbed baking potatoes |  1/4 cup extra virgin olive oil |
 1 tsp smoked paprika |  Juice from 1/2 a lemon |
 1/2 cup grated Gruyere cheese |  Favorite herbs like parsley, dill, and/or basil- chopped |
 Sea salt to taste |
the process:
- Place potatoes on top grill rack and cook for approximately 1 hour, or until center in tender and skin is crisped.
- With a towel securing the cooked potato and protecting hands from the heat, slice each potato forming 1/2 to 1 inch thick discs- it's OK if potato crumbles during slicing.
- Once all sliced potato discs are laying flat on your platter, drizzle with the extra virgin olive oil.
- Drizzle on lemon juice.
- Sprinkle on cheese, paprika, and parsley.
- Finish with pink salt to taste
- Place back on the grill rack until cheese is melted and serve.
Enjoy!
What other toppings would you try to make this recipe your own?
Let me know in the comments below and I'll give it a try!
It's summertime and the peaches are ripe!
And what better way to show appreciation for nature's goodness and merciful stone-fruit than with my succulent Georgia Peach Slow Cooker Turkey Thighs recipe!
🍑'Georgia' because I had a super ripe on on hand and threw a peach in for flavor!😜
This recipe guarantees a delicious and savory, mouth-watering-fall-off-the-bone experience you'll want to try again, and again, and AGAIN!
What makes this even better is that preparing this and other meals in the slow cooker doesn't emit much heat which makes it perfect for summer cooking!
And what better way to show appreciation for nature's goodness and merciful stone-fruit than with my succulent Georgia Peach Slow Cooker Turkey Thighs recipe!
🍑'Georgia' because I had a super ripe on on hand and threw a peach in for flavor!😜
This recipe guarantees a delicious and savory, mouth-watering-fall-off-the-bone experience you'll want to try again, and again, and AGAIN!
What makes this even better is that preparing this and other meals in the slow cooker doesn't emit much heat which makes it perfect for summer cooking!
georgia peach slow cooker turkey thighs
ingredients:
 6 turkey thighs   1 peach, halved and pitted |  1 chopped carrot  1/2 onion, cut up  3 cloves of garlic |  1/4 cup Abstract Spice  1/8 cup olive oil  4 cups water |
preparation:
Throw it all in the slow cooker on high for 6 hours.
🍽
🍽
 |  |
Enjoy!
What deliciousness do you like to put in your slow cooker?
Let me know in the comments below for a chance to have your recipe featured on
ac art of food's recipe page!
*AC Art Of Food in NO way supports nor condones the abuse of drugs, however when used responsibly, cannabis holds many benefits and has been proven to have lifesaving affects.*
In honor of this green holiday, I found a recipe that incorporates the beneficial cannabis oil and a healthy sweet treat all at the same time!
But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of the Cannabaceae family, when used responsibly that is.
Paraphrased from Wikipedia:
Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes.
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).
Cannabis can be used by smoking, vaporizing, within food, or as an extract.
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
Below are just a few of the amazing benefits derived from cannabis:
Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many. And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects.
But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of the Cannabaceae family, when used responsibly that is.
Paraphrased from Wikipedia:
Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes.
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).
Cannabis can be used by smoking, vaporizing, within food, or as an extract.
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
Below are just a few of the amazing benefits derived from cannabis:
- Fights cancer
- Fights depression and anxiety
- Helps in treating autism
- Seizure regulator
- Helps heal broken bones faster
- Aids in focus, concentration
- Glaucoma treatment
- Helps M.S. patients
- Can relieve pain and arthritis
- Eases nausea
- Helps with eating disorders
Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many. And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects.
Now for the good stuff!
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today! This recipe combines a flavor combo for your palate that is sensational!
I mean really, sweet + savory + spicy + popcorn + weed... any objections?
This particular recipe in its current form is vegetarian, not vegan. However, to make this popcorn recipe completely vegan, swap the honey for agave.
If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one. This recipe will seriously step up any basic Netflix & Chill evening!
Don't take my word for it, CLICK BELOW and try it out for yourself!
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today! This recipe combines a flavor combo for your palate that is sensational!
I mean really, sweet + savory + spicy + popcorn + weed... any objections?
This particular recipe in its current form is vegetarian, not vegan. However, to make this popcorn recipe completely vegan, swap the honey for agave.
If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one. This recipe will seriously step up any basic Netflix & Chill evening!
Don't take my word for it, CLICK BELOW and try it out for yourself!
high honey-sriracha popcorn
*reciPe*
Photo- Teri Lyn Fisher/ Food Styling- Maria Fantaci, AC Art Of Food
Instead of buying prepackaged fruit cups and/or fruit in gel, try simply taking a few minutes to prepare fresh cut fruit in a large container for easy accessibility and serving.
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
- $ave money.
- Select your own fresh produce.
- Boost health and drop pounds with a healthy snack easily accessible and on hand.
- Peace of mind that you're serving the best to you and your family.
four (4) simple Steps to
preparing, storing, and enjoying
your own all-natural fresh mixed fruit:
1. Select your fruit
 Bananas (Promotes digestion and skin health and boosts energy) |  Strawberries (Rich in Vitamin C & free radical fighting antioxidants to boost immunity) |  Blueberries (Antioxidants fighting free radicals to boost immunity) |  Oranges/Mandarins (Rich in Vitamin C to boost Immunity) |
2. Cut your fruit
Cut your choice fruit in bite-sized pieces for easy eating and toss them all into a bowl.
3. Naturally preserve your mixed cut fruit
Squeeze fresh alkaline-rich lime juice on your fresh cut fruit to natrually preserve by preventing oxidation and to keep fresh!
4. Securely store your fruit
 Select storage containers with tight lids to ensure longer freshness. *Note- glass is best! |  Mason jars with secure air-tight lids lock in freshness and are super convenient! |  Glass bowls come in various sizes to store your favorite chopped fruit! |
Nothing left to do but enjoy!
What are your favorite fruit combinations?
Let AC Art Of Food know in the comments below!
Let AC Art Of Food know in the comments below!
Easy & Crisp Air Fried Baked Potato & Salad, AC Art Of Food
There is truly nothing more comforting than a piping hot, tender in the middle, super filling baked potato right out of a traditional oven. However, some would beg to differ that popped in the microwave for a fraction of the time is the best thing to happen to this root veggie since the dollop of sour cream.
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
- fiber rich
- potassium
- vitamin C and B6
- cholesterol free
- heart healthy
- full of antioxidants
- digestive health aid
- gluten-free
what you Need:
1 Potato, scrubbed clean and halved
1 tsp olive oil
1 tbsp Abstract Spice
optional:
 Fresh or dried chives/other favorite herb |  Butter/Vegan butter |  Sour cream/non-dairy sour cream |
equipment:
Air Fryer
Easy & Crisp Air Fried 'Baked' Potato
My SCRUMPTIOUS 'Possible' Burger! AC Art Of Food!
The very first time I experienced the renowned ‘Impossible Burger’ was right around the corner at my neighborhood bar and grill, Sandtown Pub. My sister and I were finishing up some last minute holiday grocery shopping and were famished! I suggested we stop here because I had been meaning to give this burger that I heard so much about a try. We sat down, placed our order, and waited. Shortly after our food arrived pipping hot and smelling amazing, the waitress nods to my burger, ‘You’re going to love that right there’! I was super excited (as I usually am when it comes to food, duh!), and excitedly asked her had she had the burger herself. She told me that everyone that comes in to order it raves about it. Not only that, they had one customer that would come in on a regular basis and order this Impossible Burger and add BACON to it! WTH??!?!?! She said one day she couldn’t stand it any longer and just had to ask the patron why is it that they would take this perfectly delicious plant-based-vegan burger and defeat its purpose by adding crisped swine to it! She said the customer looked at her puzzled and said, ‘…wait, this isn’t meat’? Can you believe it! This faithful customer had been ordering this burger all this time having NO clear idea at all that it was vegan!! Once she told me that, I already knew it was going to be phenomenal….and it did not disappoint!
 WHOA!?!? |  Topping a vegan burger with bacon?!?, AC Art Of Food |
The burger itself reminds me of how Steak ’N’ Shake burgers USED to be. Juicy and delicious, and crispy around the edges. That’s what this Impossible Burger was. Great flavor and amazing texture with all the fixings, including a soft toasted bun.
If you have not experienced the Impossible Burger yourself, I highly recommend you finding one and devouring it immediately!
*****
Now here I go. We were having burger night one Friday at the house, and I decided I would take out this pack of Beyond Burgers that were in the freezer. When I’ve prepared this particular burger in the past, I’d simply season on both sides and lay on the grill. However, I had the taste for an Impossible-style burger that night.
So I began to flatten the Beyond Burger, season and flip, and place on the grill.
*NOTE TO SELF: Next time I’ll wait to flatten the burger once it’s on the grill, as when I tried to flatten it on a platter, the burger tore apart easily.
As I grill both sides, I begin to see the edges crisp up and my mouth begins to water. The grill marks are perfect giving it that great char-look. I dress the burger with an ‘Everything’ bun, spinach, no tomato, pickle, sliced onion, mayo, and mustard, and DIG IN!!!!
OMG!!! Now, it wasn’t that either version was better than the other, the Impossible at Sandtown Pub, or the Beyond from my kitchen. They were both equally delicious in their own rights! Each had a unique flavor of their own which was very tasty all around.
Needless to say, when I want to go out for a burger or if we’re grilling or having family burger night at the house, it’s good to know I’m covered deliciously either way!
If you have not experienced the Impossible Burger yourself, I highly recommend you finding one and devouring it immediately!
*****
Now here I go. We were having burger night one Friday at the house, and I decided I would take out this pack of Beyond Burgers that were in the freezer. When I’ve prepared this particular burger in the past, I’d simply season on both sides and lay on the grill. However, I had the taste for an Impossible-style burger that night.
So I began to flatten the Beyond Burger, season and flip, and place on the grill.
*NOTE TO SELF: Next time I’ll wait to flatten the burger once it’s on the grill, as when I tried to flatten it on a platter, the burger tore apart easily.
As I grill both sides, I begin to see the edges crisp up and my mouth begins to water. The grill marks are perfect giving it that great char-look. I dress the burger with an ‘Everything’ bun, spinach, no tomato, pickle, sliced onion, mayo, and mustard, and DIG IN!!!!
OMG!!! Now, it wasn’t that either version was better than the other, the Impossible at Sandtown Pub, or the Beyond from my kitchen. They were both equally delicious in their own rights! Each had a unique flavor of their own which was very tasty all around.
Needless to say, when I want to go out for a burger or if we’re grilling or having family burger night at the house, it’s good to know I’m covered deliciously either way!
The 'Impossible Burger', AC Art Of Food
What plant based burgers are your favs and how do you dress them? Let me know in the comments below!
The BEST Ever Veggie & Dumplings- AC Art Of Food
I’ve learned to not let things intimidate me based on what others experience to be just that. Instead, if I’m interested, I simply attempt it myself. And after a few attempts, I mastered my version of this hearty comfort food fav. Let me introduce you to a delicious masterpiece, my BEST Veggie & Dumplings Recipe Ever!
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
 |  |  |
Now, it has become habit with every dish I prepare with an animal protein, to also look for a delicious way to prepare it vegetarian and/or vegan. My first approach is usually to deconstruct the meal itself into its intricate components and go from there. I switch this out for that, omit something all together, add a sprinkle of Abstract Spice to make it all come together…plant based.
Below are a few tips I ponder when converting a dish to plant based:
- Find a plant protein substitution that is similar in texture to the animal protein.
- Various mushroom types, jackfruit, tempeh, and tofu are my usual go-tos.
- I find bean substitutions to be too soft in texture, but it just depends on what I’m making and/or what I can combine it with.
- Often times you’ll find that no substitution is needed at all, and the dish is great without!
- If dairy or a dairy based ingredient is listed, shoot for a plant based product.
- Nut, hemp, and soy based milks are a great substitute when cooking.
- Although some may not like the taste or texture, these plant based versions are virtually and tastefully non-detectable in the cooking process.
Veggie & Dumplings, AC Art Of Food
What are your go-to animal protein substitutes? Let me know in the comments below!
BEST Ever Veggie & Dumplings REcipe
Easy Refrigerator Greens Omelette- AC Art Of Food
One Saturday a few weeks ago, I needed a protein packed bite to eat right after my workout but was short on time since I needed to be at the grocery store within the hour. So what’s a culinary health resource foodie to do?!?!?
Since I was at the end of the week, there were only small amounts of my weekly haul of kale, spinach, green onions, and fresh herbs left over in the fridge crisper unused from the week’s meals.
Now I have posted previously on how to make a delicious ‘green’ omelette, but this is just a reminder that when you’re bored with the hum-drum of scrambled, fried, and/or boiled eggs, it’s always a great idea to use what you have on hand in the fridge to make something protein rich, folded(lol!), and tasty!
Since I was at the end of the week, there were only small amounts of my weekly haul of kale, spinach, green onions, and fresh herbs left over in the fridge crisper unused from the week’s meals.
Now I have posted previously on how to make a delicious ‘green’ omelette, but this is just a reminder that when you’re bored with the hum-drum of scrambled, fried, and/or boiled eggs, it’s always a great idea to use what you have on hand in the fridge to make something protein rich, folded(lol!), and tasty!
Delicious Bio Coffee- AC Art Of Food
And what delicious warm beverage do I sip in the mornings while feasting on my breakfast? Why a cup of DELICIOUS coffee of course! But not just any cup of coffee, my Bio Coffee! Bio Coffee is the ONLY true alkaline coffee on the shelves today with a full serving of vegetables and wheatgrass! Ok, a bit much for your usual morning java? Seems to good to be true? A 'healthy' coffee with all this goodness and mercy couldn't possibly taste good, right?
This satisfying vitamin-rich blend reminds me of a favorite cappuccino mix from a certain company with an 'international' name. It's truly an amazing treat that my hubby and I enjoy literally every morning. The aroma is so enticing that you have to indulge in a cup! No worries if you need it to be a tad bit sweeter, simply add a tablespoon of your favorite plant based creamer and WHOLA!
So while you're reducing food waste by making my Easy Refrigerator Greens Omelette, DON'T FORGET get your cup of culinary health morning joe!
This satisfying vitamin-rich blend reminds me of a favorite cappuccino mix from a certain company with an 'international' name. It's truly an amazing treat that my hubby and I enjoy literally every morning. The aroma is so enticing that you have to indulge in a cup! No worries if you need it to be a tad bit sweeter, simply add a tablespoon of your favorite plant based creamer and WHOLA!
So while you're reducing food waste by making my Easy Refrigerator Greens Omelette, DON'T FORGET get your cup of culinary health morning joe!
What are some dishes you create from left over items in your fridge? Let me know in the comments below!
Easy Refrigerator Greens Omelette- AC Art Of Food
easy refrigerator greens omelette
Broccoli Slaw & Rice Noodle Stir-fry with a side of Crisp Tofu, AC Art Of Food
Ever been in the produce section of the grocery store, and while picking up a package of your favorite salad blend you notice that container of broccoli shreds? You know, it resembles the bag of shredded cabbage and carrots for a make-quick coleslaw, but it's green?
Well I've grabbed a bag here and there, usually when it's warmer out though. I'll mix it with a zesty garlic dressing and toss in some grilled shrimp for a light and delicious quick summer dinner. But what else could I use it for? I mean it's broccoli for crying out loud! Accompanied with nutrient rich carrots and purple cabbage. It's a package full of vitamins, minerals, and fiber goodness and mercy! What else would make it sing as a side or a main?
Enter Broccoli Slaw & Rice Noodle Stir-fry!
What an absolute genius way to make this convenient crisp and crunchy veggie mix sing! I mean, in 15 minutes or less this light and healthy dish comes together with great texture and Asian flare! Kicking it up a notch and stepping outside-of-the box, I opt for the rice 'noodle' as opposed to the more traditional long or short rice grain. Add your choice of grilled, baked, or broiled protein such as chicken, tofu, and/or seafood, and you're set for a one pan experience! However, my preference is having it alone as a noodle bowl with the addition of only a splash of sriracha.
I say an 'additional' splash of sriracha because the recipe calls for my ACAOF Stir-fry Sauce to be mixed in the dish which includes the spicy condiment. Now, feel free to use your favorite store bought sauce, I just love this sauce because I know exactly what's in it and don't have to worry about the extra ingredients I don't need.
ACAOF Stir-fry Sauce
It's simple, just mix together:
This sauce brings the dish together in such a delicious way, it's no wonder I chose to devour it all by itself!
Well I've grabbed a bag here and there, usually when it's warmer out though. I'll mix it with a zesty garlic dressing and toss in some grilled shrimp for a light and delicious quick summer dinner. But what else could I use it for? I mean it's broccoli for crying out loud! Accompanied with nutrient rich carrots and purple cabbage. It's a package full of vitamins, minerals, and fiber goodness and mercy! What else would make it sing as a side or a main?
Enter Broccoli Slaw & Rice Noodle Stir-fry!
What an absolute genius way to make this convenient crisp and crunchy veggie mix sing! I mean, in 15 minutes or less this light and healthy dish comes together with great texture and Asian flare! Kicking it up a notch and stepping outside-of-the box, I opt for the rice 'noodle' as opposed to the more traditional long or short rice grain. Add your choice of grilled, baked, or broiled protein such as chicken, tofu, and/or seafood, and you're set for a one pan experience! However, my preference is having it alone as a noodle bowl with the addition of only a splash of sriracha.
I say an 'additional' splash of sriracha because the recipe calls for my ACAOF Stir-fry Sauce to be mixed in the dish which includes the spicy condiment. Now, feel free to use your favorite store bought sauce, I just love this sauce because I know exactly what's in it and don't have to worry about the extra ingredients I don't need.
ACAOF Stir-fry Sauce
It's simple, just mix together:
- 1 tbsp honey
- 2 tbsp low sodium soy sauce or liquid aminos
- 1 tsp sriracha
- 1/2 tsp sesame oil
This sauce brings the dish together in such a delicious way, it's no wonder I chose to devour it all by itself!
Broccoli Slaw & Rice Noodle Stir-fry, AC Art Of Food
How would you serve this dish? Are you solo, or would you top it?
Let me know in the comments below!
Broccoli Slaw & Rice Noodle Stir Fry
Make it easy with simple variety! A Cheese Platter That Flatters, AC Art Of Food
For A Cheese Platter that Flatters...
●Grab your favorite cheeses from @aldiusa (AWESOME variety and inexpensive!)
●Grab some dried fruit and fresh produce (@SimplyProduce in College Park, Ga has the freshest and best fruit and veggies you can buy!)
....and all will be right with the world😌... well, at least for your gathering!🤗
It doesn't have to be extravagant or intimidating to be a crowd pleaser.
In fact, there's no good or bad way to style a cheese platter as long as you remember to always include these 4 components:
- The Cheese: nice hard cheese are great, but always include a soft spreadable one as well (brie, herb spread, etc.)
- The Cracker: Grab a variety of seeded crackers- they add additional variety. A bland water cracker is a perfect canvas for a complex flavorful cheese palate. *NO SALTINES!*lol!
- The Nut: A variety of smoked almonds, cashews, and walnuts are my go-tos! You favorite crunchy nuts should be delicious enough to eat alone. *NO PEANUTS!*lol!!
- The Fruit: Since this is not a fruit platter, try to always use seasonal, and reach outside the box. Grapes are a no brainer addition, but jazz it up with cubes of dragon fruit, blackberries, figs and/or star fruit depending on the season. And don't forget the dried fruit! Apricots, cherries, figs and pineapples are delicious dried accompaniments!
In all things Culinary Health, MAKE IT YOUR OWN!
Add your own pizzazz of tasty items you love for a delicious platter work of 'Art'!!
Stick to the basic 4 above and you're good!👍🏾.
Make it Your Own! A Cheese Platter That Flatters, AC Art Of Food!
What are the must-haves for your
cheese platter?
Click here to purchase your Culinary Health Cookbook Vol.2- The Clean Eating Jumpstart eBook now!
Whew, it's finally COMPLETE!!
This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself. Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying. However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!
So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019. So grab it now while you can!
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'. But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term! Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!
Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?! The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out! I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!
Thanks so much for your continued support, and here's to a healthier YOU!
AC Price,
CEO/Owner and Culinary Health Consultant
This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself. Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying. However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!
So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019. So grab it now while you can!
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'. But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term! Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!
Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?! The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out! I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!
Thanks so much for your continued support, and here's to a healthier YOU!
AC Price,
CEO/Owner and Culinary Health Consultant
get your copy now of the
culinary health cookbook volume 2- the clean eating jumpstart
~click here~
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