As a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips, study/research, experiences, apparel, seasoning, etc., I am certain you will find something that will inspire you to get started and keep going on your journey to a healthful eating!
Now, about the vision. This New Year has presented itself with an anticipation that is igniting many of us to literally live our best live! I mean seriously, how can you not get a bit geeked about the year, 20-FREAKIN'-20!! It's in the year, this IS the year! The year of perfect and complete vision. We have been blessed with the gift and permission to get it right this time!
As if a covering has been placed over us to see intently and guide us in:
The obvious common core of healthful eating is being sure to incorporate fruits and veggies each time you eat. Now, how these fruits and veggies are prepared and what accompanies them is where things start getting a bit foggy, lol! No fear, AC here to help you battle just that.
So here's a few basic tips:
So get this year started by not contemplating so much of what to leave behind, but more so of what you can incorporate to kick-start your healthful eating journey with perfect vision!
Allow yourself grace on this journey, Rome wasn't built in a day!
Listen to your body and understand certain things work for certain people, and you my dear, are a masterpiece of couture- only custom for you!
Embrace your imperfections and love you like no one else can. Your body will thank you and be healthier for it!
Great Eats & Healthy Living!
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer- SALADS!
While my son considers them ‘mushy apples’ 😒, I, on the contrary admit to being a fan of the shapely pear!
Pears are a great source of fiber, full of antioxidants, are heart healthy and cholesterol lowering- aiding in weight loss. Pears are also known to help in the treatment of diverticulitis.
These juicy treats come in a wide variety of colors and skin textures and are delicious and comforting in tarts, cakes, and pies alike. But I get an extra kick of fiber when they top my ‘Pear Sprouted Salad’!
'Tha' pears sprouted salad
mixed salad greens
A dusting of garlic powder
a pinch of sea salt
1 tsp fresh lemon juice
3 tbsp extra virgin olive oil
Lay on sliced pears
Top with crisp onion straws, and...
What's your favorite fruit to top on a salad?
What's your favorite Thanksgiving dish?
Let me know in the comments below!
Sandwich this delicious filling between your favorite choice of bun. My family typically raves over a potato roll. However, we have also ventured out to the Hawaiian, brioche, artisan rolls, and of course for my keto-diet-friendly foodies, a nice firm leaf of romaine a scrumptious substitute!
WHAT'S YOUR FAVORITE CHILDHOOD FOOD?
lET ME KNOW IN THE COMMENTS BELOW!
So as the self-appointed Culinary Health Consultant of Savannah State University Tiger Alumni (lol!), I have devised 3 Get-back-right 'Post-Homecoming Detox' recipes for the week after to recoup and re-align from the past weekend 'activities'.
Ultimately, this is simply an awesome way to jump-start to a healthier body and lifestyle, inside and out!
Enjoy the recipes below along with these helpful tips below:
1. No fried food for the next 3 days.
2. No artificial or added sweets for the next 3 days.
3. No alcohol for the next 3 days.
4. Drink 8oz. of warm lemon water every morning.
5. Drink at least 1/2 your body weight in water everyday.
**POST-HOMECOMING 'Tiger' DETOX**
- Gallon of water
- 1/2 sliced cucumber
- 1 inch peeled ginger root
- 1 lemon sliced
- handful of fresh mint leaves.
- 2 stalks of celery
- 1 apple
- juice of 1 lemon
- 1 inch turmeric root
- 1 cup spinach
- Blend until smooth.
- Container of low-sodium vegetable broth
- 4 green onions chopped/sliced
- 4 cloves of minced garlic
- 1 cup sliced mushrooms
- the juice of 2 limes.
What's your favorite part of homecoming?
Let me know in the comments below!
This one-pot wonder is such a velvety taste of wonder that you will not believe how super easy it is to make! Each ingredient is sautéed in one pot, melding together a delicious symphony of vegetables, natural sweetness, and healing spices that welcome the cooler weather approaching.
Warm healing spice notes from the turmeric, cumin, and nutmeg in this recipe make this Maple Butternut Squash Soup actually a Super Food Soup! Oh, and did I mention this rich delicious bowl of goodness and mercy is VEGAN! *Insert warm and fuzzies here*
Try this recipe and let me know what you think! Don’t forget to post pics to the comments below!
Last weekend I decided to bring the retro 'dinner party' term to life in 2018. What started off as a make-up for a missed birthday event for a friend, turned into a beautiful opportunity to celebrate a good friend, along with good food!
My initial dried fruit of choice was cranberries. However, right next to the package was an equally tasty looking bag of dried cherries! Needless to say, either one would work magically, but my love for cherries during the summertime spoke a little louder given that I could bring them to life in the Fall. Not to mention the awesome health benefits cherries have such as melatonin(sleep aid), cardiovascular health, anti-aging properties, as well as having the power to lower hypertension.
For the cheese spread, cream cheese is added to create a more smooth consistency when spreading as opposed to the goat cheese alone having the tendency to crumble when applied. But no worries, the tangy goat cheese flavor still reigns supreme!
The baguette in this assembly presents a heartier vehicle for this delicious foodie topping combo that brings its own delicious identity when drizzled with fresh extra virgin olive oil. The sprinkle is simply added flavor. Remember, in cooking you must season each layer for maximum flavor!
What's your favorite dinner appetizer go to? Post it below in the comments and let me try it too!
AC Art Of Food
Eat Your Fruits & Veggies
Foodie And Her Thoughts
Food Is Medicine
Good For The Kiddies