Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food and/or helpful tip, revealing the delicious benefits and and its preparation!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
What's your favorite Thanksgiving dish?
Let me know in the comments below!
Sandwich this delicious filling between your favorite choice of bun. My family typically raves over a potato roll. However, we have also ventured out to the Hawaiian, brioche, artisan rolls, and of course for my keto-diet-friendly foodies, a nice firm leaf of romaine a scrumptious substitute!
WHAT'S YOUR FAVORITE CHILDHOOD FOOD?
lET ME KNOW IN THE COMMENTS BELOW!
So as the self-appointed Culinary Health Consultant of Savannah State University Tiger Alumni (lol!), I have devised 3 Get-back-right 'Post-Homecoming Detox' recipes for the week after to recoup and re-align from the past weekend 'activities'.
Ultimately, this is simply an awesome way to jump-start to a healthier body and lifestyle, inside and out!
Enjoy the recipes below along with these helpful tips below:
1. No fried food for the next 3 days.
2. No artificial or added sweets for the next 3 days.
3. No alcohol for the next 3 days.
4. Drink 8oz. of warm lemon water every morning.
5. Drink at least 1/2 your body weight in water everyday.
**POST-HOMECOMING 'Tiger' DETOX**
- Gallon of water
- 1/2 sliced cucumber
- 1 inch peeled ginger root
- 1 lemon sliced
- handful of fresh mint leaves.
- 2 stalks of celery
- 1 apple
- juice of 1 lemon
- 1 inch turmeric root
- 1 cup spinach
- Blend until smooth.
- Container of low-sodium vegetable broth
- 4 green onions chopped/sliced
- 4 cloves of minced garlic
- 1 cup sliced mushrooms
- the juice of 2 limes.
What's your favorite part of homecoming?
Let me know in the comments below!
Last weekend I decided to bring the retro 'dinner party' term to life in 2018. What started off as a make-up for a missed birthday event for a friend, turned into a beautiful opportunity to celebrate a good friend, along with good food!
My initial dried fruit of choice was cranberries. However, right next to the package was an equally tasty looking bag of dried cherries! Needless to say, either one would work magically, but my love for cherries during the summertime spoke a little louder given that I could bring them to life in the Fall. Not to mention the awesome health benefits cherries have such as melatonin(sleep aid), cardiovascular health, anti-aging properties, as well as having the power to lower hypertension.
For the cheese spread, cream cheese is added to create a more smooth consistency when spreading as opposed to the goat cheese alone having the tendency to crumble when applied. But no worries, the tangy goat cheese flavor still reigns supreme!
The baguette in this assembly presents a heartier vehicle for this delicious foodie topping combo that brings its own delicious identity when drizzled with fresh extra virgin olive oil. The sprinkle is simply added flavor. Remember, in cooking you must season each layer for maximum flavor!
What's your favorite dinner appetizer go to? Post it below in the comments and let me try it too!
Hey hon! Because salmon is not always in season I try at all times to get it wild, obviously even when it IS in season. However, if it's out of season I try to purchase it at @costco where they have a sticker on the package of their fresh salmon when it's out of season that states it's antibiotic free/responsibly raised. Try to go to a fish market if possible though. You know our ❤30349❤ connect 'Fulton Bay Fish Market' on Roosevelt is a trusted neighborhood spot- but remember they're closed Sun-Tues😉. And if you want a larger selection, you can't beat @yourdekalbfarmersmarket - open err'day from 9am-9pm! (except for Christmas and Thanksgiving). As far as the types of fish that I ADORE, and of course good for you😜, are trout(my fav right now❤), good ol' whitting is awesome as well. Cod is also an excellent thicker meaty fish compared to these others I mentioned. Hope this helps babe!! Let me know!!
What are your reservations about fish? What is your favorite way to prepare it? Let me Know inthe comments below and maybe I'll try it out and feature you in my next fish post!
And can you believe it, they have the nerve to be better for you than your standard white flour based pancake too!
Around this time right at the turn of the season, grocery store shelves are packed with pumpkin spices throughout! I snagged my spice at one of my favorite farmer's markets that I have been patroning for as long as I can remember! Yep, none other than Your Dekalb Farmer's Market! My goodness, they have everything in there!
These Fall Pumpkin Spice Protein Pancakes are sure to become a season tradition in our home. Obviously butter and maple syrup are a must. But adding warm spiced apples on top would definitely set these babies off right!
There's no better way to say 'Welcome Fall'!
What are your favorite fall time breakfast favs? Let me know in the comments below and share your delicious ideas!
Now don't get me wrong, nothing says summer like a delicious bowl of strawberry shortcake, but now that I'm incorporating everything into creating a healthier lifestyle, I decided to bring this cherished, comfort-food dessert into a delicious treat- minus the 'cake'. What's more is I can do it for under 100 calories a serving!
While this post is primarily about strawberries, other fresh fruit is super ideal to make variations to this delicious and light recipe. Sliced banana, slivered almonds, and a cherry on top is sure to be your new guilt-free-go-to banana split fav, but don't stop at fresh! Grilled fruit loves fresh whipped cream just as much. In fact, grilled pineapple and peaches literally curls my toes and drives me into my happy dance! And just in case you were wondering, my son thought it would be a great idea to secure a chocolate sandwich cooke as the topping in the pic below, lol!
I must admit I was a bit hesitant to even think that whipped cream would satisfy my sweet tooth for a cool, refreshing, vanilla topping. I naturally coveted 'ice cream' as the ideal accompaniment. Boy was I wrong! Whipped cream is super light yet flavor potent, and might I add nearly 230 calories LESS than its iced counterpart! YES! Two tablespoons of 'real' whipped cream is only 15 calories with less than 1 gram of sugar! (...I'll wait and let you read that again). This is literally a win-win situation. So check the recipe below and become a winner!!
What delicious variations would you try with whipped cream and fruit?
Let me know in the comments below!
AC Art Of Food
Eat Your Fruits & Veggies
Foodie And Her Thoughts
Food Is Medicine
Good For The Kiddies