In honor of this green holiday, I found a recipe that incorporates the beneficial cannabis oil and a healthy sweet treat all at the same time!  

But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of  the Cannabaceae family, when used responsibly that is.  
​Paraphrased from Wikipedia: 
​Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes. 
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).  
Cannabis can be used by smoking, vaporizing, within food, or as an extract. 
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.  
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
​
Below are just a few of the amazing benefits derived from cannabis:

• Fights cancer
• Fights depression and anxiety
• Helps in treating autism
• Seizure regulator
• Helps heal broken bones faster
• Aids in focus, concentration
• Glaucoma treatment
• Helps M.S. patients
• Can relieve pain and arthritis 
• Eases nausea
• Helps with eating disorders

(www.greenflower.com)

Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many.  And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects. 

Now for the good stuff!  
​
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today!  This recipe combines a flavor combo for your palate that is sensational!  
I mean really, sweet + savory + spicy + popcorn + weed... any objections?

This particular recipe in its current form is vegetarian, not vegan.  However, to make this popcorn recipe completely vegan, swap the honey for agave.   

If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one.  This recipe will seriously step up any basic Netflix & Chill evening!

Don't take my word for it, CLICK BELOW and try it out for yourself!

Ever been in the produce section of the grocery store, and while picking up a package of your favorite salad blend you notice that container of broccoli shreds?  You know, it resembles the bag of shredded cabbage and carrots for a make-quick coleslaw, but it's green?

Well I've grabbed a bag here and there, usually when it's warmer out though.  I'll mix it with a zesty garlic dressing and toss in some grilled shrimp for a light and delicious quick summer dinner.  But what else could I use it for?  I mean it's broccoli for crying out loud!  Accompanied with nutrient rich carrots and purple cabbage.  It's a package full of vitamins, minerals, and fiber goodness and mercy!  What else would make it sing as a side or a main?

Enter Broccoli Slaw & Rice Noodle Stir-fry!  

What an absolute genius way to make this convenient crisp and crunchy veggie mix sing!  I mean, in 15 minutes or less this light and healthy dish comes together with great texture and Asian flare!  Kicking it up a notch and stepping outside-of-the box, I opt for the rice 'noodle' as opposed to the more traditional long or short rice grain.   Add your choice of grilled, baked, or broiled protein such as chicken, tofu, and/or seafood, and you're set for a one pan experience!  However, my preference is having it alone as a noodle bowl with the addition of only a splash of sriracha.

I say an 'additional' splash of sriracha because the recipe calls for my ACAOF Stir-fry Sauce  to be mixed in the dish which includes the spicy condiment.  Now, feel free to use your favorite store bought sauce, I just love this sauce because I know exactly what's in it and don't have to worry about the extra ingredients I don't need.   

ACAOF Stir-fry Sauce
It's simple, just mix together:

• 1 tbsp honey
• 2 tbsp low sodium soy sauce or liquid aminos
• 1 tsp sriracha
• 1/2 tsp sesame oil

This sauce brings the dish together in such a delicious way, it's no wonder I chose to devour it all by itself!

There’s nothing like hearing Donny Hathaway croon the tune of ‘This Christmas’ to get you in the holiday spirit.  But when the fire side is blazing bright while you sneeze all of your insides into a tissue, that spirit can start to ‘blow’ away (pun intended, lol!).

My purpose with AC Art Of Food is to consult year-round on how to not only eat deliciously healthy, but to also provide natural prevention tips to boost your immune system and to try and keep you from having to medicate because your body has been taken over by illness.  To be clear, my suggestions are just that, suggestions based on my research and study but more important, my experiences and the experiences of others I encounter.  ​

Listed in the middle of the homepage of AC Art Of Food, you can find the section ‘Food Is Medicine’.  This is a collection of natural minerals and herbal remedies that get my family and me through the year shielding us from the ‘cooties’...in addition to my daily cup of steamy green tea.  And while these remedies are great in aiding in prevention, proper diet, rest, regular exercise, fresh air, washed hands and stress relief, are just as important in living an all around healthy lifestyle. ​

Food is Medicine

For the purpose of actual application, the following is what I rely on whenever I get ‘that’ feeling, aching, or when I see one of the kid’s noses running, or when I hear my hubby sneezing more than 2 times within a 30 minute span…yeah, I’m on it!

​Please be sure to click on the product links for more information.

• As with everyday, I kick-off the day with 8 oz. of warm lemon water. Yes fresh squeezed is best, however, for convenience purposes…..the bottle if you must.  
  • Warm lemon water first thing in the morning alkalizes the body and aids in releasing and flushing mucus in the body.  It also helps to relieve gas and indigestion.  In addition, consuming at least 1/2 your body weight in ounces of water consumed daily is ideal!  Water alone flushes the organs and keeps the body hydrated and viable.
• 1 Capsule daily of Garden of Life Probiotic.
  • A good probiotic daily cleans out the bad bacteria in your gut and promotes and maintains the good bacteria in place empowering your immune system.  Click here for more info and to purchase.  
• 1-2 tbsp of Elderberry Tonic by Homemade Healing.  
  • Accurately deemed 'Nature's Flu Shot', this awesome tasting tonic jump-starts your immune system to help prevent the attack of colds and flu. Click here to learn more and grab your jar.
• 2 capsules of Oil of Oregano.  
  • Yep, oregano is not just for good sauce!  This herb in liquid capsule form cleanses and fights off those aches and pains before they can settle in.  Click here to learn more and purchase.
• 1 tbsp of Ionic Zinc. 
  • This amazing mineral when taken moderately, zaps a cold before you can blink your eye!  Now, it's not at all as pleasant to take as the Elderberry Tonic taste wise, however, the effect is amazingly impactful and worth it!   The key is to take the recommended dose on the bottle immediately once you feel you may be getting sick and chances are that cold will pass right on by!  Do not take on an empty stomach.  Click here to learn more and purchase.
    

• 1 'Jump-Back' Juice Smoothie.  
  • This juice smoothie is LOADED with immune boosting giants that consist of valuable minerals, vitamins, and the kick you need to get you back right!  Blend together the following ingredients(preferably in a Vitamix) until smooth:
    • 2 stalks of celery
    • 1 cup spinach
    • 1 cup pineapple
    • 1 tbsp molasses
      
    • 1 knob (thumb size) of turmeric root
    • 1 knob (thumb size) of ginger root
    • 1 cup water
    • 1 cup ice

​Please keep in mind that when encountering an illness, it is of VITAL importance that you seek professional medical help and speak with your doctor to get an ‘ok’ before taking any medicines, treatments, or tonics.  TRUST, allergic reactions are REAL.

The Question: Just How 'Fresh' is Amazon's Grocery Delivery Service...Really?

Unlike most of you out there, I adore grocery shopping!  I mean seriously, the whole preparation of seeking out weekly deals, coupons, planning the meals for the week to produce the list, and the art of deciding from which of the 3-4 stores I will arrive at first on Saturdays to retrieve the best deals for my selections sends tingles down my spine!  Hell, I even started my own grocery concierge- ‘A Cart Of Food’ (see the play on the name, lol!), where I would grocery shop for clients.  I had a few clients that were extremely happy, however, time became an issue, and well, let’s face it- when  the big box Instacart, Clicklist, and AmazonFresh businesses came on the scene, it was laughable for just me to compete on the larger scale.  And in this case the old saying rings true, if you can’t beat them, have them do your shopping too!

​

This past Monday I found myself stranded without a vehicle since my hubby took one to work and my oldest used the other to get to school.  I had just gotten back in town and had not yet had the opportunity to grocery shop for the family before the week got started. This is when I decided I would try the Amazon Fresh service.  Already a proud and loyal Prime member, on top of having several close friends to positively speak of their personal experiences, I decided to give it a go!  I was thoroughly impressed by the easy online process from beginning to end along with the selection of fresh, organic, and familiar trusted brands.  Unfortunately after selecting my items, I realized that they did not deliver same day, and decided to cancel my cart.  Customer service with Amazon Fresh is no different from that of Prime where courteous and pleasant reps are always speaking with a smile and ready to accommodate however they can.  

Although unable to receive the service on Monday, I thought it a great idea to still utilize the service along with my regular Saturday shopping excursion just for the experience and to see if and how I could maybe incorporate this convenience going forward.  So just like earlier in the week, on Friday before I walked out the office, I made my selection of approximately 20 items to be delivered between the hours of 7-9am for the following day, approved the tip amount for the driver, and pondered if this grocery shopping method was cost-friendlier than my normal Saturday pavement-pounding only ritual. 

​Later that evening around 11pm, my family tells me things they would like added to the list….really….at 11pm!?!  No worries, I pull up the app and the banner let’s me know that I am STILL able to add items to my list for the same delivery window time!  So I add my son’s bananas and  my hubby’s cereal, and turn in for the evening.

Bright and early around 7am, my phone rings and it’s the Amazon Fresh delivery guy letting me know he’s at my door with my groceries.  Super excited, I jump out of bed, throw on the robe (y’all it’s cold out now!) and completely ignore the fact that my hair is standing up on its own on top of my head.  It doesn’t even matter because I am literally feeling like a kid on Christmas morning!  The driver is SUPER nice and friendly for it to be that early in the morning.  He insists on handing me each bag and for me not to have to bend and reach to grab them on my own.  He does not enter the house, but stands where he can safely hand each bag to me to where I can securely bring them in.  Once all the bags are in he wishes me a great day and thanks me for my business.  Awesome experience!  I hurriedly transport each bag to my kitchen island and immediately break into each literally like it’s the morning of December 25th!  My eyes are all starried as I reach in checking off each item on my list I pull it out of the bag.  However, my eyes become a little less excited as I see that I am almost done opening my packages, but there are way more items on my list still to be checked off.  Dang it!  I realize they have forgotten at least 8 items from my list.  And the missing items aren’t even the last minute ones I added just several hours prior.  My heart sank as I contacted Amazon to tell them what happened.  The rep, as usual, was very nice in listening to my ordeal, but simply offered the choice of a refund or delivery of the missing items.  Unfortunately, the earliest my incognito items could be delivered was 9pm.  I expressed that a refund would be fine and I would just have to make a trip out to get the forgotten items since it would be so late for them to re-deliver to me.  And that was it.  She did apologize for the inconvenience, which is great, but that doesn’t help the fact that now I have to leave my home to pick up grocery items, COMPLETELY defeating the purpose of the service.  Unsettled by this resolution, I reached back out to Amazon Fresh and spoke with Jinell, who after hearing what happened did not hesitate to extend a credit for the mishap.  

Now, will I use this service again?  Absolutely!  I completely understand that things happen and have every bit of confidence that they will get it right, and that when issues arise they will handle it promptly and accordingly to my satisfaction- as they have always through Amazon Prime.

SOME INFO: 

• Amazon Fresh is $14.95 monthly for Amazon Prime members.  Personally I felt that with the annual fee, not to mention the recent increase in the monthly Prime membership, that this would have been an included service for members.  However, I was told by the representative that the amount of sales and coupons provided by Amazon Fresh online will in most cases eat up this fee.  
• This is not a same day service so plan accordingly at least a day prior.  There is the option to have your items left outside your door and an ‘Attended’ option to be notified if you are home to personally receive your groceries.  

THE GOOD: 

• Ease and convenience.
• Easy user-friendly interface.
• Quality selection of products, organic, and trusted brands (Whole Foods products). 
• Comparable prices to what you’d find in the stores and in some cases even less expensive.
• EXCELLENT delivery experience
• Effective issue resolution
• Proper storage for cold and frozen items (some of my bags had partially frozen water bottles in the bags to keep the refrigerated items cool and ice packs/bags to keep frozen items frozen!)

THE BAD: 

• Not having an accurate out-the-door checkpoint to ensure all items are correctly selected for orders.

THE OPPORTUNITY: 

• For a more effective issue resolution, train customer service reps to automatically provide an 'inconvenience credit' for missing items when a refund is requested.​

​

​So for more information about this service head over to www.amazon.com/fresh 
​to get started!

Vacationing with the hubby is always a great time, wherever we venture!  This excursion was no different.  We highly recommend The Diplomat Beach Resort in Hollywood, Florida.  Our stay was simply magnificent from the moment we arrived to the bitter-sweet day we left for the airport headed home.  Superb customer service upon encounter with our beautiful front desk clerk Neka, and the continual concierge love we received with every request, made each day pure heaven.  But what made this stay that much more amazing for me was the fact that this was a Chef Geoffrey Zakarian culinary curated hotel!  What an honor to be staying at a hotel where the Iron Chef himself has personally touched each dish we'd be devouring from the Diplomat! 

Click heOur first tasty engagement occurred at the Point Royal Restaurant located right past the bar leading out to the pool and beach area.  I had the Crab Croquettes accompanied with Chef GZ's infamous "Comeback Sauce" and a side of Buttered Broccolini.  The hubby had the St. Tropez Turkey Club and a side of seasoned fresh cut fries. 
The Verdict: I felt the crab croquettes lacked flavor.  I was somewhat disappointed that I didn't taste the sea-sweetness of fresh crab in these little bites.  While I was thankful they were not loaded down with stuffing/breading like some, basic bland crabmeat rolled in panko and deep fried, unfortunately allowed much to be desired.  Not to mention I was saddened by the very sauce I've seen Chef make on TV.  The 'Comeback Sauce' reminded me of the combination of a well known salad dressing sandwich spread and ketchup mix.  Thankfully my palate was saved with the broccolini which was prepared to perfection!  And the hubby's club sandwich was fresh, delicious, and exactly how I would make it!!  Trust, adding sliced boiled egg and avocado to a traditional club sandwich makes everything right with the world!re to edit.

Point Royal's exquisite breakfast buffet is a thing of glory!  Unique handcrafted salads, exotic seasonal tropical fruit, fresh gourmet cheeses, waffles, roasted potatoes, wide range of breakfast meats and cured meats, hot and cold cereals, fresh juices, coffee and tea.  But what set this buffet off was the Omelette Bar extravaganza!  I would have to love this right?!  Come on, you all know 'make it your own' is my mantra- this was no different.  I had a delicious veggie   loaded egg white filled with scrumptious smoked salmon and herb goat cheese.  Hubby's was filled with divine chicken sausage!
The Verdict:  AWESOME!!  I do believe my favorite part of the bar though was the amazing variety of sweet and luscious tropical fruit- truly earth's candy if I ever tasted.  Our amazing server Bridgette gave us an awesome tip: Come down to dine 30 minutes prior to the end of the buffet.  That way we'd pretty much be satisfied for most of the day!  Boy was she ever right!  And as an added bonus, Bridgette became such an insight to me as our 'culinary health' discussions regarding blood conditioning provided validation for a facet of AC Art Of Food.  She was and is a true gem! 

Oddly enough, we ventured off property to the popular mall in Hollywood, Aventure Mall, where we decided to dine at one of our favs, Cheesecake Factory.  I had never seen the Almond Crusted  Salmon Kale Salad on the menu in my previous visits here in Atlanta, but dining on the patio in balmy Hollywood, Florida convinced me that this was the 'coolest' dish to order.  A lemon zest cream sauce topped this delicious piece of fish literally making my toes wiggle!  Frankly, I've never been disappointed with a Cheesecake Factory meal ever, so I was not surprised!  And this beautiful salad was mixed with delicate quinoa and tender sliced radish.  Chunks of avocado and sweet-tart dried cranberries gave this nutty salad the sublime boost it needed.  And of course, I will be re-making this some time in the near summer future- stay tuned.
The Verdict:  A toe-wiggling winner!

And the highlight of our departure, a delicious bite at Point Royal before the car takes us to the airport.  Are you sensing my love for salmon on this trip yet?  Is it obvious?  Lol!!  This was the quintessential breakfast to seal the simply amazing time we spent on our vacation.  Lox and Bagels is one of my favorite combinations ever!  This Scandinavian/ Chinese/ Italian/ Americanized dish is so fresh, briney, creamy, and crisp and ever so refreshing as I squeeze lemon over everything!  Sealing the deal with a steamy cup of coffee made this to be the perfect morning dining experience!  Fresh baked bagels, cream cheese, lox, capers, boiled egg, sliced red onion, thinly sliced English cucumber, juicy Roma tomatoes, and don't forget the lemon!  What more could a girl ask for!
The Verdict: The perfect ending bite to a perfect vacation!

In conclusion, when visiting Hollywood, Florida, I would encourage you to feast and reside at the Diplomat Beach Resort Hotel for a stellar experience all around!  We're already planning our return- hope to see you there!

​If you know anything about me, you know I really don’t care for shopping of the ‘clothing’ sort.  However, when speaking of delicious vittles' ingredients, I’m all in!  My whole premise behind promoting a culinary health environment is to ‘jazz-up’ healthier food items.  I mean let’s face it, preparing the same old vegetables over and over, the same way is indeed both mundane and redundant, and frankly boring as hell.  
All the more reason to Jazz Up The Ordinary!

I try my very best to develop and enhance recipes that are the tastiest versions of plants.  While I have a few tricks up my sleeve that produce delicious outcomes, one of my favorite methods is using infused oils and vinegars- full flavor less guilt.  You can always make your own collection of these tasty culinary accessories and bottle them, as I tend to do from time to time.  But what I love to do (and most convenient) is pick up the delicious bottles of gourmet oils and vinegars from the foodie aisles of my neighborhood TJMaxx, HomeGoods, and Marshall’s.  

From exotic herb steeped vinegars to rare truffle and fruit infused oils, you can’t beat these culinary-dream-finds that for the most part are under $10!  And some for as low as $4.99!  Plus the flavor enhancement it adds is unbeatable.  Both my roasted green beans and grilled rainbow trout were popping with amazing flavor.  The added benefit also is that these oils are healthy ones full of the 'good fat' our bodies and brains need to thrive.  The general base of the oils I find are olive(virgin and extra virgin), grape seed, and avocado.  Did I mention these make wonderful gifts for the foodie in your life?  #WINNING

So the next time you’re out shopping for throw pillows for your couch, or that perfect dress for your vacation, don’t forget to visit the specialty foodie aisles and grab a few bottles of these treasures, your tastebuds will thank you!

Be sure to comment below and share your fav finds from these stores that you’ve discovered, I’d love to hear about them!

Uggh, I don't have that!  This is a statement I hear more often than not from individuals trying out my recipes.  Don't get me wrong, all ingredients are listed in my recipes, but lots of times these same individuals feel as if the recipe can be completed omitting an ingredient here or there.  I must admit, I too early on felt as if I could short-cut my way through a recipe and get optimum results, boy was I WRONG!  The taste may be really good, however, not the tasty end result the creating chef intended.  Now why would you cheat yourself like that?  Of course not! 

For this reason, over the years I began to build somewhat of a repertoire of staples that I feel are essential in solidifying any good recipe.   To be specific, my pantry staples are what I take most pride in since they have longer shelf lives and are more versatile and interchangeable.  What's more, you can build it up your reserve over time so that you'll never be without when you're in the middle of a recipe, lol!  

It's so funny, I have a best friend that is consistently in awe of the things I have on hand to cook with at any given point of time.  Her comment is always, "...girl, ain't nobody got that in their pantry but you!" 
Well the joke is on her, because I have included my personal pantry stock list below!  Obviously  based on your taste preferences, you may add or omit here and there.  This is just to serve as a guide in assisting with  what majority of the AC Art Of Food recipes will contain.  So take advantage of my pantry must haves and start collecting today!

It's not just for party supplies and beach noodle toys anymore.  Yes our neighborhood dollar store I have found lately, is the 'go-to' spot for many of our household needs.  Not only that, but when my kids visit their grandparents, they always look forward to their ride to this frugal establishment with Papi for their shopping spree- now that's just genius!  I mean, my 19 year old just stays home and is obviously not as excited, but his 4 and 8 year old siblings go wild at the sheer thought of the candy and toys they'll grab inside this place!  

As I stated before, The Dollar Store is where folks usually go for the last minute gift bag, party napkins, balloons, etc.  But I have also picked up some fabulous nail polish colors, mail packaging and office materials, greeting cards (good ones too!), wine glasses, and cookbooks for four quarters a piece!  What's more, brand name and off-brand comparable food stuffs are also found on the shelves.  Everything from frozen fruits and vegetables to seasonings and condiments are found in these stores and make perfect 'cents' to your budget! (see how I did that, ha!)

Check out the article in the link below from BuzzFeed and see if the 12 items they list will save you money on your grocery bill too! 

​*12 WAYS GROCERY SHOPPING AT THE DOLLAR STORE CAN SAVE YOU MONEY*

Words simply cannot express the sheer joy I felt the day she arrived.  So beautifully packaged, just for me.  I almost felt like she knew me already and that I would love her forever the way she fit so securely in my arms the very first time I picked her up.  Packaged so perfectly, and oh so sturdy!  And the hum.  No, she wasn't loud like the others you see.  And yes, it is very common for them to get loud, but not my baby.  No, she hummed without making all that racket like those others.  What you ask, that could fill me with so much joy and glee?  A baby?  A puppy?  No....my very first VITAMIX!!!!

See, you have to understand, I have been wanting one of these babies ever since I saw over 10 years ago how the product rep on TV would throw a rock in this sucker and make sand!  If it could do that to a rock, surely goodness and mercy it could make my smoothies smooooooooth as a puree!  And it does, it really does!!  Super simple to use and clean up- I mean just plug it up, one flip up and a dial for speed and another for extra speed and blending, rinse out thoroughly when you're done.  But that's just it, you're not done!  You want to use it EVERYDAY....and you can!  You should!  Ooooh, the possibilities are endless!  Recipes from my fresh and garlicky chilled homemade gazpacho, to an anti-inflammatory warm and creamy turmeric spiced tea for your sinuses, all can be made in a matter of seconds with this baby....I mean, Vitamix.  But the kicker, the real eye-opener that made me realize that it was more than worth the price after all these years of waiting and contemplating, was the fact that it could beautifully blend wheat grass.  WHEAT GRASS!!  You know, the super-SUPER food that's juiced and sold for about $8 per ounce in your local well known smoothie shops?  I now purchase a bundle of wheat grass myself that runs me anywhere from $4-$7 and I can get about 10X as much for literally a fraction of the price!  Now in my opinion, that more than pays for itself.

Now...do you have a Vitamix? Well, what are you waiting for?!?  Can't afford to part with that much cash all at once?  My foodie lovers, please know that QVC is a beeeeeeeauuuuuutiful place!

If you do have a Vitamix, comment below and let me know your absolute favorite things to make in yours.  If you don't have one yet, what are you waiting for?  Your body will thank you for it....over, and over, and over again!!  Yeeeeeaaaahhh baby!


Fresh Abstract Garlicky Gazpacho (A Summertime Fav of mine!)

• 1 Cucumber
• 2 vine ripened tomatoes
• 1 red bell pepper
• 1/2 Vidalia onion
• 1 Carrot
• 3 cloves garlic
• 1/2 cup fresh basil
• 1/4 cup fresh parsley
• 4 tbsp cooking sherry
• 1/2 tbsp Abstract Spice
• 1 tsp sriracha
• 1 tbsp fresh lemon juice
• 1 tsp fresh cracked pepper
• 1/4 cup extra virgin olive oil

 

1. Mix all the ingredients above in your Vitamix on a 5-6 speed for approximately 15 seconds, longer for smoother texture.
2. Garnish with a drizzle of extra virgin olive oil, avocado slices, herb croutons, shaved Parmesan, or all of the above!   

Soothing Sinus Healing Turmeric Tea

• 1 cup brewed peppermint green tea
• 1/2 cup almond milk
• 3" piece turmeric root 
• 1" piece ginger root
• 1 stick cinnamon (or 1 tsp dried)
• 2 tbsp local/raw honey

 

1. Mix all ingredients in the highest mode allowing the Vitamix to heat the contents- approximately 2-4 minutes, or until you see steam.
2. Pour into your favorite mug and sip!

Enjoy!

Now I am always in search of a quick, easy, and nutritious, snack/meal replacement option, just in case I run out of my homemade ones when I'm on the go.  And if it's peanut butter, even better!  This 'PERFECT Bar' is definitely my top choice when it comes to this.  I first saw and sampled this delicious bar at a vendor demo in an Atlanta Costco back in 2016.  A young female looked to be running the booth with the help of an older gentleman.  I inquired to her about the contents and how the bar derived.  She proceeded to tell me of how it was a family recipe that they decided to share with the world.  She also went on to share that this was not just any protein packed snack bar- it really eats like a meal in regards to keeping you satiated.  And the contents, ooooooooh the contents.  I mean these bad boys are loaded with clean, whole foods!  There are actual plants hidden inside like kale, spinach, and alfalfa, and more, but all you taste is peanut butter goodness that matches the scrumptiousness(yep, made that up) and density of an all-peanut butter cookie!  And because the 'lack-of-crap' and preservatives in its ingredients, these bars have to be refrigerated!!  I've seen them sell around the $2/$2.50 mark each which is not bad at all considering what you're putting in your body and that it can keep you satisfied for a couple of hours, I mean, it is a meal after all.

So if you haven't picked one up for yourself, stop by the refrigerated area in the natural food section of your favorite grocery market and grab the absolute most 'PERFECT Bar' and leave a comment below letting me know if you experienced the same delight I did when I took my first bite! 

​Enjoy!

Abstract Spice is AC Art of Food's beloved universal savory seasoning that makes everything DELICIOUS!  It's an amazing all-natural savory blend of beneficial herbs and spices with a mineral rich Himalayan sea salt base.  This gourmet seasoning is phenomenal on vegetables, meats, seafood, bbq, and even popcorn!
I decided to upgrade the packaging due to recent malfunctions of the previous where the sides were tearing (that sucks!).   Now, not only is this pouch sturdier, it also locks in freshness, is leak-proof, and secures the smell to the beautifully sunset colored contents where it belongs, inside!   
I'm super excited!  And it seems like I'm not the only one- read below!

"If you don't have this spice, you not living right. Lol. I'm hooked!!!
Please contact @ac_art_of_food for yours. Omg. I use it on everything. About to cook this fish with it!!! Thanks A.C.!!!"
- Latoya McFadden


"Made this for breakfast using this (Abstract Spice) made by @ac_art_of_food.. OMG it was SO good. Please check out her recipes, order her cookbook and the all spice: www.acartoffood.com/maymejax 
#plantbasedvegan #transitioning"
- Laticha Jones


"About last night... #AREYOUHEARTHEALTHY...#stuffedpeppersFreshFromMyGarden
#GroundTurkey #Garlic #Onions #BrownRice
#FreshTomatosFromMyGarden #vegbroth #vermontcheddarcheese and #AbstractSpice from https://www.facebook.com/acartoffood/"
- Simply Produce, LLC- Deanna Butler, Owner


"I finally used it on my oxtails.#Delicious #ACartOfFood #Support"
- Charri Hill


"Thank you to my line sister AC's ART of Food for my Abstract Spice. Blackened salmon with roasted broccoli + abstract spice! So good! Visit the MaymeJax
Gourmet Boutique​ on www.acartoffood.com. Follow her on Insta and FB. #food — in Nashville, Tennessee. "
- Salynn Johnson


"The real deal! #acartoffood"
- Andrea Wilkerson

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ORDER YOUR ABSTRACT SPICE PACKS TODAY!!  
Be sure to visit my MaymeJax Gourmet Boutique to stock up on your packs for the holiday😋
DON'T FORGET TO LEAVE YOUR COMMENTS!

www.acartoffood.com/store/p1/Abstract_Spice.html

I scream, you scream, we all scream for ice cream.....because it usually gives us a bubbling gut, ugghhhh!!  Luckily, in my search for all things deliciously-culinary health related, I stumbled upon a couple of tasty lines of lactose-free ice creams that are proven to be easy on the belly rumbles, lol!  Even better, one is actually vegan (and just so happens to be my favorite!).   This just goes to show that more and more people are finding their way to a more plant based lifestyle and are demanding it be tasty!!  Well, from the looks of it, the food producers are listening!

So enjoy the video, and don't just take my word for it, head out there and find your favorite!  And PLEASE be sure to comment below and tell me what you think!

Make it a Great Tasting Day!

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This beautiful sister right here touched my spirit and inspired my soul! DeAnna's food journey, no, her life journey alone is so faithful and filling, it's no wonder we stood in her store and talked for almost an hour yesterday! She's constantly looking for ways improve her already prized jewel, Simply Produce on Roosevelt Hwy in College Park, Georgia. Her suppliers consist of local gardeners and farmers right here in our own metro area- now you can't get more local than that!! It was a beautiful site seeing such a diverse group of customers walking through her door to fuel their bodies with nature's produce by way of SP! (There was a line waiting for the doors to open!!) Her knowledge and expertise about farming fresh fruits and vegetables is stellar. And no need to worry if you don't see what you need on her shelves- she SPECIAL ORDERS for your desired need!! The customer service is phenomenal! And EVERYONE knows that AC thrives off of GREAT customer service, given and received. So I already knew when I walked up and she greeted me as 'Queen', this was the place for me!! Beautiful people, phenomenal heart and passion for the love of feeding the soul, and awesome fresh local produce conveniently available right here in our community, 'Simply Produce' is AC Art of Food’s new spot for always local, always fresh produce. 

Now let me get off here and make my list for next Saturday!!!! *GO SEE DEANNA at Simply Produce- it'll do your body good!!! 

Simply Produce LLC
3375 Roosevelt Highway, Suite F
College Park, GA  30349
(404) 941.9185

Hours:
Tue-Fri      9am-7pm
Satuday    10am- 5pm

*Closed Sunday & Monday*

Make it a Great Tasting Day!

Greetings & Salutations!
As I stated in my earlier post, I am on a new health kick for 2010 and beyond.  With this transition comes the research of finding low-calorie/fat/sugar healthier alternatives and lifestyles.    Well for this week I’ve researched a bit in the area of juicers.  I would love to juice up my recommended daily servings of 3 fruits and 4 vegetables in the morning and get it all in for the day!  Wouldn’t that be great!
I’ve solved the question of where and what to buy (Forest Park Farmer’s Market primarily, Dekalb County Farmer’s Market when I can get there) every weekend for the fresh goods!  And the Jack LaLanne Juicer….I think…?
I tell you, I sat down one Sunday morning and was mezmorized by this man and his wife!  Already knowing the value and importance of juicing, the infomercial really made me want to get up and get one already!  Obviously I am their target and the paid advertising spot did its job.
So my question to you, ‘Is Jack LaLanne’s juicer really the best for my buck or is there another daring enough to compete?’
The following juicers made my cut, PLEASE help me to narrow down:
– Jack LaLanne’s Power Juicer
–Sharper Image® Super Juicer
-Hamilton Beach 67650 Juicer, Big Mouth Pro
-Waring Pro JEX328 Juicer, Health Juice Extractor 
Please help!  Feel free to comment also on any good juicers you don’t see listed.