Here's exactly Why AC Art Of Food is YOUR Culinary Health Resource!
On this site individuals can find tasty tips and ideas, recipes, a healthy online gourmet store MaymeJax Gourmet Boutique, and my abstract taste of food perspective here, on the TastyBlog.
Additional products/services provided:
...when you learn how food is medicine for your body, you love what you eat because you're eating for life. My focus is to make that life taste good.
now, how can I help you with your culinary health needs?
The Question: Just How 'Fresh' is Amazon's Grocery Delivery Service...Really?
Unlike most of you out there, I adore grocery shopping! I mean seriously, the whole preparation of seeking out weekly deals, coupons, planning the meals for the week to produce the list, and the art of deciding from which of the 3-4 stores I will arrive at first on Saturdays to retrieve the best deals for my selections sends tingles down my spine! Hell, I even started my own grocery concierge- ‘A Cart Of Food’ (see the play on the name, lol!), where I would grocery shop for clients. I had a few clients that were extremely happy, however, time became an issue, and well, let’s face it- when the big box Instacart, Clicklist, and AmazonFresh businesses came on the scene, it was laughable for just me to compete on the larger scale. And in this case the old saying rings true, if you can’t beat them, have them do your shopping too!
This past Monday I found myself stranded without a vehicle since my hubby took one to work and my oldest used the other to get to school. I had just gotten back in town and had not yet had the opportunity to grocery shop for the family before the week got started. This is when I decided I would try the Amazon Fresh service. Already a proud and loyal Prime member, on top of having several close friends to positively speak of their personal experiences, I decided to give it a go! I was thoroughly impressed by the easy online process from beginning to end along with the selection of fresh, organic, and familiar trusted brands. Unfortunately after selecting my items, I realized that they did not deliver same day, and decided to cancel my cart. Customer service with Amazon Fresh is no different from that of Prime where courteous and pleasant reps are always speaking with a smile and ready to accommodate however they can.
Although unable to receive the service on Monday, I thought it a great idea to still utilize the service along with my regular Saturday shopping excursion just for the experience and to see if and how I could maybe incorporate this convenience going forward. So just like earlier in the week, on Friday before I walked out the office, I made my selection of approximately 20 items to be delivered between the hours of 7-9am for the following day, approved the tip amount for the driver, and pondered if this grocery shopping method was cost-friendlier than my normal Saturday pavement-pounding only ritual.
Later that evening around 11pm, my family tells me things they would like added to the list….really….at 11pm!?! No worries, I pull up the app and the banner let’s me know that I am STILL able to add items to my list for the same delivery window time! So I add my son’s bananas and my hubby’s cereal, and turn in for the evening.
Bright and early around 7am, my phone rings and it’s the Amazon Fresh delivery guy letting me know he’s at my door with my groceries. Super excited, I jump out of bed, throw on the robe (y’all it’s cold out now!) and completely ignore the fact that my hair is standing up on its own on top of my head. It doesn’t even matter because I am literally feeling like a kid on Christmas morning! The driver is SUPER nice and friendly for it to be that early in the morning. He insists on handing me each bag and for me not to have to bend and reach to grab them on my own. He does not enter the house, but stands where he can safely hand each bag to me to where I can securely bring them in. Once all the bags are in he wishes me a great day and thanks me for my business. Awesome experience! I hurriedly transport each bag to my kitchen island and immediately break into each literally like it’s the morning of December 25th! My eyes are all starried as I reach in checking off each item on my list I pull it out of the bag. However, my eyes become a little less excited as I see that I am almost done opening my packages, but there are way more items on my list still to be checked off. Dang it! I realize they have forgotten at least 8 items from my list. And the missing items aren’t even the last minute ones I added just several hours prior. My heart sank as I contacted Amazon to tell them what happened. The rep, as usual, was very nice in listening to my ordeal, but simply offered the choice of a refund or delivery of the missing items. Unfortunately, the earliest my incognito items could be delivered was 9pm. I expressed that a refund would be fine and I would just have to make a trip out to get the forgotten items since it would be so late for them to re-deliver to me. And that was it. She did apologize for the inconvenience, which is great, but that doesn’t help the fact that now I have to leave my home to pick up grocery items, COMPLETELY defeating the purpose of the service. Unsettled by this resolution, I reached back out to Amazon Fresh and spoke with Jinell, who after hearing what happened did not hesitate to extend a credit for the mishap.
Now, will I use this service again? Absolutely! I completely understand that things happen and have every bit of confidence that they will get it right, and that when issues arise they will handle it promptly and accordingly to my satisfaction- as they have always through Amazon Prime.
So for more information about this service head over to www.amazon.com/fresh
to get started!
HAVE ANY OF YOU EVER UTILIZED AMAZON FRESH OR ANY OTHER GROCERY SHOPPING/DELIVERY SERVICE?
The Verdict: AWESOME!! I do believe my favorite part of the bar though was the amazing variety of sweet and luscious tropical fruit- truly earth's candy if I ever tasted. Our amazing server Bridgette gave us an awesome tip: Come down to dine 30 minutes prior to the end of the buffet. That way we'd pretty much be satisfied for most of the day! Boy was she ever right! And as an added bonus, Bridgette became such an insight to me as our 'culinary health' discussions regarding blood conditioning provided validation for a facet of AC Art Of Food. She was and is a true gem!
The Verdict: A toe-wiggling winner!
The Verdict: The perfect ending bite to a perfect vacation!
There is a scale in our bodies on the ph spectrum that balances acid and alkaline in the body. You want your body on the alkaline side. 'Why' you ask? Cancer cells CANNOT live in an alkaline environment. For this reason, prevention is paramount.
This champion of a woman beat the odds by focusing her diet on alkaline rich foods. Just think, if we all incorporated alkaline rich foods into our diets the monumental changes we can make to our lives. Please be clear, I am not stating, nor am I in a position to state, that this is a cure for cancer. However, I am expressing that alkaline foods are a large contributor in the fight against cancer.
I became so pumped by this story that my mind immediately started buzzing with ideas on how to create delicious recipes rich in alkaline. There are plenty of these types of foods to choose from, check out a few of my favs below:
- swiss chard
- alfalfa, barley, and wheat grass
- sweet potato
I didn't have to look any further than my own backyard garden for one of the stars of my recipe where I'm growing gorgeous swiss chard! The recipe you ask? Here it is! My colorful Alkaline Rich Black Bean & Leek Salad. This amazing salad was a huge hit at our cookout! But this is just the beginning! I can't wait to develop more of my new 'F@#$ Cancer' recipes!
Earth Day is a great way to really focus on what we as people should do in order to protect and preserve this planet in which we live. It's unfortunate that we have not done a very good job as a whole in this effort. From hunting for pleasure endangering species, to chopping down vital forests and everything detrimental in between, we have not done a very good job in nurturing OUR earth. However, now is the perfect opportunity to re-commit, re-connect, and play in the dirt again- figuratively speaking...or maybe not!
This year's focus is on the need to end plastic pollution. So many items we purchase to wear, eat, and drink, often if not always, come packaged in plastics of some sort. In my household, we're doing our part by growing fresh fruits and vegetables to help avoid plastic packaging- garden to table, if you will, ha! But inquiring minds what to know what you are doing to leave your mark on protecting Mother Earth.
Not sure about what you can do? No worries! I've formed a list below of excellent steps you can take towards rebuilding a better place in which we dwell. Which ones will you choose to participate in? Let me know by posting in the comments below!
AC Art Of Food's Tips To Preserving Mother Earth:
- Grow your own garden and get your hands dirty!
- Use reusable drinking water bottles (BPA-free/Glass/Steel), cups, and straws.
- Bring your own reusable grocery bags to the grocery store and markets.
- Pack your lunch and bring it in a reusable lunch bag.
- Utilize cloth napkins and towels instead paper ones.
- Purchase more ebooks over paper ones! (Like the AC Art Of Food Culinary Health eBook Cook Book Vol.I)
- Request to have have local sourced food served in your neighborhood schools.
- Support farmers and buy local and organic when possible, as often as possible- reducing emissions of food transport and the elimination of pesticides to preserve foods.
- Reduce meat consumption to reduce carbon emissions produced from the livestock industry.
- Recycle your non-meat garbage into fertilizer by composting kitchen scraps and using them to fertilize your garden! (FYI- Aldi's has a freaking TUMBLING compost bins on sale now for $40!!!- get'em while they got'em!)
- Run the dishwasher only when it's full.
- Water your garden either first thing in the morning or last thing at night.
Find even more ways at www.earthday.org!
One Green Planet has done a great job of spotlighting 8 individuals you may know at various ages who relay how they optimize their culinary lifestyle to maximize to their fullest potential in the article link below.
Are you living your best life, right now? Let me know what you nosh on to keep it right and tight, at your age!
So how is a 'true foodie' determined? Associations Now feels they've tapped into the basic mindset of this creature of culinary expertise in their 2017 research. Check out the article and the checklist below from Popsugar and let me know if you agree or disagree- this should make for tasty conversation!
Article: Get A Glimpse Inside The Foodie Mindset
Find out if you're a Foodie: Foodie Checklist!
'Yes, I'm Vegan'. 'Vegetarian is what I've become'. 'Yes I'm flexible- mainly vegetarian, but I only eat chicken on Mondays and Wednesdays, that means I'm Flexitarian'. 'Pescetarian here, fish isn't really meat, so I'm good'! I make sure that veggies are based around my chicken and steak, so I feel that makes me just good ol' plant-based, yeah, I'm Plantbased'. LABELS.
My eating journey started out like most, trying to figure it all out in an instant. I eat this, not that. Basically following a trend of what was popular, but also with the potential of eating better. I've pretty much dabbled in all of the above eating labels and have finally concluded that it's about what works for ME, regardless of the culinary trend. And isn't that what it's really all about- what works for you? Common sense says yes- enter EvilVeganism. It is truly a phenomenal time when the popular thing to do is eat more healthy. Unfortunately, these self-appointed spokespeople have an uncanny knack for making clean-eating-challenged, primary meat-eaters feel as if they're less than adequate for not giving it all up and once. These Evilvegans hop on their soapboxes and dictate all types of judgement and critique that raises them seemingly higher on this platforms as they look down on those not yet conformed. Ugggh, you eat that? You know you're killing yourself, right? So you're good with eating a chicken's period? And you wonder why you smell like that? I have heard and seen enough! You would think these self-righteous, holy-grass eaters have been vegan ever since the boob! Just a few years ago if not LESS, these exact same 'Mean Girls' (persons), were most likely in the drive-thru line of their neighborhood fast food chicken spot trying to get a 2-piece with a side of red beans and rice or at the burger joint ordering a double cheeseburger with extra pickles CUT IN HALF! Get tha' hell outta here! Because of these Evilvegans, I have seen friends and acquaintances at one time or another go into seclusion denying themselves holiday and other festive gatherings as not to be tempted by meat-laden vittles trying to fit into this unrealistic square peg magically overnight.
*NEWSFLASH*: If you have been a primary meat eater for 30+ years, chances are your body/mindset aren't going to adjust in 24 hours, or even 24 days.
While I am a strong proponent for a plant- based lifestyle wholly believing food is indeed medicine, as with anything your body consumes on a regular basis over an extensive period of time, you must PREPARE. Never have I heard those behind this EvilVeganism movement once utter the importance of speaking to your physician about plans to begin this lifestyle and considering your labs/blood work. Or providing resources and/or help to guide you in making an optimal and realistic plan for you to obtain this goal. Or encouraging one to not aspire to be a label but in fact to incorporate a healthy 'lifestyle'.
And this word 'lifestyle' has even gotten lost in the shuffle. Folks are being so ill-advised to embrace labels that they don't even comprehend what's all involved. What may seem like common sense to some is foreign to most. Veganism is not just an eating plan rid of animal protein and product derivatives. Veganism means that your favorite oh-so-soft-all-leather handbag is being donated to a shelter. Those badass leather and/or suede boots, shoes, earrings, jacket, headband, bracelet, wool coat/socks, etc., yep, no more. That killing-me-softly-warm fur coat you inherited- yeah, pass that on down to the next family member in line. And this is just your attire, we haven't even touched on that sheepskin rug or leather couch you're sitting on as you read this blog post. And did you pay extra for that all leather interior package in your vehicle? Or better yet, do you own a pet? Oh, ok. So you see, this style of living is deeper that what it looks to be on the surface. And it's not fair to those true vegans living this reality daily. Now this is not to say these are not your endeavors, my point is that research, time, and self-realization is needed. Understand that it is completely OK to take time to process and not feel bullied or less-than trying to live up to some Evilvegan's epiphany and exclusion of those just trying to live their best life.
So do you, be you, know YOU! Don't fall prey to EvilVeganism. Embrace and acknowledge your limitations and AT YOUR OWN PACE, seek to be more than a label.
Now go out and make it a Great Tasting Day!
So this is how I know sugar is the devil. See, I've been pretty consistent to limiting my 'sweets' intake to only a few times a month- and they most, if not all, of the times were dark chocolate (me making it beneficial, ha!) Limiting caffeine, gallon-a-day water intake, no meat, you know, just working really hard to be great.
Enter: the week after Halloween.
With my lifestyle of eating and exercising, I have miraculously demolished the 2pm work day slump. So walking into the break room to fill up my water mega mug around noon, what do I see?!? A bounty of the 'good' chocolate Halloween candy sitting pretty, right there on the table. WTH?!?!? And whyyyyyyy is the flesh so weak?!?! Somehow, completely unbeknownst to me, a handful of these chocolate 'devils' jump into my hand and walk me back to my desk- the nerve! After about only 15 minutes of being back at my desk I start to hear something. Low and behold, the Halloween candy begins whispering my name, louder, Louder, and LOUDER!! So me, trying to not to call any additional attention to myself, immediately put the candy in my mouth to keep down the noise, LMAO!! When I tell you, these little portions of delight blessed my soul something beautiful!!
I begin to feel my eyes get heavier and heavier. The usual podcast I listen to while working seems to now be singing a lullaby. All of a sudden I'm hearing this 'pinging' noise that startles me into snapping my head back to the upright position from being tilted all the way back, with yes, my mouth wide open in mid-slumber! It just so happens that my fingers properly in the home-row position, have acquired a bit of additional pressure from me FALLING ASLEEP!!! This NEVER happens! I am usually always alert at work, especially with my mid-day workout. As I begin to assess what could have possibly altered my sleep the night before, it hits me. The Halloween candy. That one piece of candy turned into me consuming 3 pieces within a 10 minute period. People, the sugar-rush struggle IS REAL!!!
Thankfully I had a 16 oz. mason jar of my usual morning green juice (spinach, cucumber, green apple, banana, ginger) I hadn't drank yet waiting in the fridge. I kid you not, I drank the entire jar and within 30 minutes you would have thought I had a shot straight to the vein of concentrated caffeine! It was unreal!! I didn't have that 'jittery' effect associated with a cup of strong coffee. It was like I was on a natural high! Even hours later after getting home and beginning my evening job as 'wife/mommie', I was still good, not winding down until it was my bedtime!
I say all of this to relay, beware of the sugar monster, it is a thing...a very, very baaaaaaad thing. It is indeed satan. Here's your proof from me, tried and true!
But as always, don't take my word for it! I gave you the ingredients of my SUPER green juice above, you try it and let me know how you felt afterwards in the comments below!!
Make it a Great Tasting (sugar-free) Day!
So enjoy the video, and don't just take my word for it, head out there and find your favorite! And PLEASE be sure to comment below and tell me what you think!
Make it a Great Tasting Day!
My thought process: A skinny person is not necessarily to be assumed 'healthy', nor is a thicker individual necessarily 'unhealthy'. Once you get the mindset to make 'healthy' not only your priority but your way of life, i.e., lifestyle, a much satisfied and health-ful person you will be.
Out of all the food fads throughout my lifetime, one tidbit seems to always prevail- plan-tbased is best. No, this does not necessarily mean all the world should ONLY eat grass for the rest of their lives. However, making plants primary and animal protein the smaller portion on your plate, is not at all a bad thing. Salads are not the only dishes to be enjoyed within a plant-based lifestyle. Roasted seasonal vegetables have taken over as a more tastier option when eating from the earth. Various beans/legumes, and even veggies taking the place of certain grain carbs such as rice and pasta, are heavily on the climb as the more tastier and beneficial choice. And yes, salads are a one bowl traditional go-to for vegan, vegetarian, plant-based grazers alike, but the salads of today are created thoughtfully 'outside the box' where in most cases lettuce is either a very small ingredient if included at all.
If a more gradual approach is what you're seeking, there's an option for that as well. There are loads of veggie 'meat' substitutes out there for those transitioning desiring a more textured vegetable replacement. However, be mindful that just because it's not meat doesn't mean it's better. In all things consumed and applied to your body, check the labels. Make sure your meat-subs are free from GMOs, too many ingredients with more than 8 letters (lol!), and are artificial anything! I'm not going to bash the product lines that are guilty of providing such ingredients for the sake of taste, but I will acknowledge my top two (2) favs:
And that's my take!
This beautiful sister right here touched my spirit and inspired my soul! DeAnna's food journey, no, her life journey alone is so faithful and filling, it's no wonder we stood in her store and talked for almost an hour yesterday! She's constantly looking for ways improve her already prized jewel, Simply Produce on Roosevelt Hwy in College Park, Georgia. Her suppliers consist of local gardeners and farmers right here in our own metro area- now you can't get more local than that!! It was a beautiful site seeing such a diverse group of customers walking through her door to fuel their bodies with nature's produce by way of SP! (There was a line waiting for the doors to open!!) Her knowledge and expertise about farming fresh fruits and vegetables is stellar. And no need to worry if you don't see what you need on her shelves- she SPECIAL ORDERS for your desired need!! The customer service is phenomenal! And EVERYONE knows that AC thrives off of GREAT customer service, given and received. So I already knew when I walked up and she greeted me as 'Queen', this was the place for me!! Beautiful people, phenomenal heart and passion for the love of feeding the soul, and awesome fresh local produce conveniently available right here in our community, 'Simply Produce' is AC Art of Food’s new spot for always local, always fresh produce.
Now let me get off here and make my list for next Saturday!!!! *GO SEE DEANNA at Simply Produce- it'll do your body good!!!
Simply Produce LLC
3375 Roosevelt Highway, Suite F
College Park, GA 30349
Satuday 10am- 5pm
*Closed Sunday & Monday*
Make it a Great Tasting Day!
While listening one day at work, I pull up www.naturebox.com on my computer and am immediately in love with the vast variety and taste combos of these healthy snacks! So I peruse the site, selecting to my cart snacks that tickled my fancy the most, applied my discount code (thanks Kid Fury and Crissle!), enter my payment/shipping info, and less than a week later my huge brown box arrived! I immediately rip open each pack nibbling here and there getting a sample of everything! There was not one snack I did not like, but here are my top 5 in order with #1 being just that, my #1 tasty snackmazing pick!
- Sriracha Cashews- OMfreakin'GGGG!! I can snack on these bad boys all day everyday! It's like a sharp spice kick mellowed with a mildly sweet component from the cashews, that's then rounded out with a tangy citris zip! What's more, the spice kick helps to boost your metabolism!
- Dried Mangoes- just mangoes....dried. Nothing else added to take away from this beautiful, delicious all by itself, God-given fruit! Most places have these strips with added sugar unfortunately. The crazy part is these taste just as sweet but without the unnecessary glycemic surge, and sugary residue on your fingers🤗.
- Lemon Tea Biscuits- lemon shortbread, Lemon shortbread, LEMON SHORTBREAD FOLKS!! Such a divine simple cookie that's usually laddened with butter and a monstrous calorie load . But not this time, and not with naturebox! These zesty bite-sized, buttery, crisp, refreshing nibbles allow you the pure joy of eating a handful, minus the guilt of a boatload of fat and calories. Plus they pair perfectly with a steamy cup of peppermint tea.
- Nom Noms (Dark Cocoa or Peanut butter)- either way these chewy nibbles make for a tasy, super easy and quick means to get a nutritiously satisfying snack in between meals. I've even enjoyed them as a light and simple breakfast along with a piece of fruit and a cup of tea or coffee.
- Coffee Kettle Popcorn- who'd a thunk it? Mocha popcorn! This 'cup of joe' inspired treat is the ideal mix of rich java and subtle sweet salty of kettle corn. The perfect snack when you're hunting for something crisp and a little out of the ordinary delicious!
A naturally delicious way of snacking that's outside the box (ALL puns intended)! I highly recommend this line of snacks that have a minimal listing of ingredients that I can easily identify and pronunce! I have also referred friends and family to this snackline, primarily to keep them away from my snack stash!!
I have my own line of healthy snacks that I make from scratch, but when time gets away from me and life begins to happen, I reach for my naturebox snacks and I'm a happy camper!
👍5 out of 5 ACAOF Green Apples rating👍
But don't just take my word for it, go to www.naturebox.com for your discounted first order today!
Check out @acartoffood's Tweet:https://twitter.com/acartoffood/status/802201139282399232?s=09
Here’s the scoop! An article written in Excelle– a social networking site created primarily for the career-minded woman, gives 10 restaurant menu ‘illusions’ that entice and ultimately get you to come out of your pocket more generously than you may have intended. Everything from, ‘this isn’t what it looks like in the commercial’ to why adding ‘bacon’ to a dish immediately increases its worth, is laid out for you here so you can be better equipped next time you dine out.
Hey, make it a great tasting Friday!
Well a new study is underway that may make you happy camper. Per a ‘tweet’ from my fellow ‘twitter-er’ @susansandler, the online version of the health magazine Prevention, has consulted with Connecticut-based dietitian Milton Stokes, MPH, RD, regarding taboo bites that are not so taboo.
Make it a great tasting day!
AC Art Of Food
Eat Your Fruits & Veggies
Foodie And Her Thoughts
Food Is Medicine
Good For The Kiddies