Ideally, a paramount issue behind why most of us don't eat healthy most of the time has A LOT to do with the convenience factor. It's easy for me to tell my clients to make sure majority of their plate at every meal is full of vegetables. Or that they should make it a point to consume at least a pound of vegetables daily. And while the FDA would recommend we consume at least 5 servings of fruits and vegetables a day, one specific question lingers:
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?

People, AC Art Of Food has found the answer!

Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!

Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.

There are a few flavor options to choose from. While I chose the 'lemon-lime' flavor, I add my scoop to a 32oz of water to mask the sweetness from tye stevia. This is primarily due to me not particularly caring for the taste of stevia, even though this naturally sweet green is loaded with nutrients and health benefits, combined with the lemon-lime flavor does not my palate please. However, the original is quite refreshing! I did also notice online a watermelon flavor that I can't wait to order next, and just in time for the summer!

Because I fast intermittently, I drink my 25 calorie serving Amazing Greens and a couple cups of green tea or black coffee in the morning and I'm good up until I eat lunch around noon. However, I would not recommend my clients consume this solely as their meal because of the really low calorie content, unless participating in IF. Ideally I would pair this green beverage with a small meal, or the powder mixed into a smoothie or meal replacement shake.

On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.

So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!

Instead of buying prepackaged fruit cups and/or fruit in gel, try simply taking a few minutes to prepare fresh cut fruit in a large container for easy accessibility and serving.  

Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.  

In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness.  Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.

You simply save so much and gain peace of mind with preparing your own food period.  
In preparing your own fresh cut mixed fruit you:

•  $ave money.
• Select your own fresh produce.
• Boost health and drop pounds with a healthy snack easily accessible and on hand.
• Peace of mind that you're serving the best to you and your family.

There is truly nothing more comforting than a piping hot, tender in the middle, super filling baked potato right out of a traditional oven.  However, some would beg to differ that popped in the microwave for a fraction of the time is the best thing to happen to this root veggie since the dollop of sour cream.  

But what if I tell you that the best of both worlds is yours for the taking?

I present to you, the world....well the air fryer that is, lol!

By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world!  And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.

I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right.  While the halves cooked perfectly every time based on the instructions below. 

*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil!  Well, that's simply NOT true.  And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc.  Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well.  Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple!  Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!

Check out a few of the benefits found in this nutrient packed root vegetable:

• fiber rich
• potassium
• vitamin C and B6
• cholesterol free
• heart healthy
• full of antioxidants
• digestive health aid
• gluten-free

Now, it has become habit with every dish I prepare with an animal protein, to also look for a delicious way to prepare it vegetarian and/or vegan.  My first approach is usually to deconstruct the meal itself into its intricate components and go from there.  I switch this out for that, omit something all together, add a sprinkle of Abstract Spice to make it all come together…plant based.


Below are a few tips I ponder when converting a dish to plant based:

• Find a plant protein substitution that is similar in texture to the animal protein.
• Various mushroom types, jackfruit, tempeh, and tofu are my usual go-tos.  
• I find bean substitutions to be too soft in texture, but it just depends on what I’m making and/or what I can combine it with.  
• Often times you’ll find that no substitution is needed at all, and the dish is great without!
• If dairy or a dairy based ingredient is listed, shoot for a plant based product.  
• Nut, hemp, and soy based milks are a great substitute when cooking.  
• Although some may not like the taste or texture, these plant based versions are virtually and tastefully non-detectable in the cooking process. 

For the record, I was raised on the goodness and mercy of a big pot of greens sitting on the stove on any given Sunday. Simmering bushels of leafy collards crowded with several ham hocks, onions, and peppers.  Ohhhhh the days!

Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike.  However, once you know better you absolutely have no choice but to do better.  So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green.  The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.  

This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol!   Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!

*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes.  This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
 
And the texture!  The sherry adds a tasty component that helps in breaking down the leaves  with added flavor that matches a days worth of cooking.  These greens are amazingly tender, delicious, and so filling that you'll want to make more!  And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes!  This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green.  What's not to love about that?

Meet my New Year Veggie Crush= CELERY😍.  And hence, my Celery Wake-Up Smoothie Juice!

This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
​Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage.  What's more, the fruit also adds a natural sweetening component😉. 

If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.  

For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery.  I've researched this powerful unsung veggie and am in complete awe of it's powers:

💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
​💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline 

Start your year, and day off right with this simple and super effective juice smoothie! 

For A Cheese Platter that Flatters...

●Grab your favorite cheeses from @aldiusa (AWESOME variety and inexpensive!) 

●Grab some dried fruit and fresh  produce (@SimplyProduce in College Park, Ga has the freshest and best fruit and veggies you can buy!) 

....and all will be right with the world😌... well, at least for your gathering!🤗


It doesn't have to be extravagant or intimidating to be a crowd pleaser.
In fact, there's no good or bad way to style a cheese platter as long as you remember to always include these 4 components:

1. The Cheese: nice hard cheese are great, but always include a soft spreadable one as well (brie, herb spread, etc.)
2. The Cracker: Grab a variety of seeded crackers- they add additional variety.  A bland water cracker is a perfect canvas for a complex flavorful cheese palate. *NO SALTINES!*lol!
3. The Nut: A variety of smoked almonds, cashews, and walnuts are my go-tos!  You favorite crunchy nuts should be delicious enough to eat alone. *NO PEANUTS!*lol!!
   
4. The Fruit:  Since this is not a fruit platter, try to always use seasonal, and reach outside the box.  Grapes are a no brainer addition, but jazz it up with cubes of dragon fruit, blackberries, figs and/or star fruit depending on the season.  And don't forget the dried fruit! Apricots, cherries, figs and pineapples are delicious dried accompaniments!

In all things Culinary Health, MAKE IT YOUR OWN! 

Add your own pizzazz of tasty items you love for a delicious platter work of 'Art'!!

Stick to the basic 4 above and you're good!👍🏾.

Whew, it's finally COMPLETE!!

This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself.  Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying.  However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!  

So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook

Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!  

And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help  you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)

The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019.  So grab it now while you can!
​
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'.  But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term!  Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!

Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?!  The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out!  I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!

Thanks so much for your continued support, and here's to a healthier YOU!

AC Price,
CEO/Owner and Culinary Health Consultant ​

Can you believe Thanksgiving is right around the corner....again!  The year goes by so fast, but   just in time to sit side-by-side with the featured holiday turkey is my amazingly delicious  Roasted Sweet Potatoes w/ Honey, Blue Cheese & Crisp Sage!  The mildly sweet root vegetable amped up with sweetness from local honey, a bit of sharp creaminess from the pungent blue cheese crumbles, and all balanced out with the subtle earthiness from the ground sage herb.(6/2017) 

This is indeed a super easy, super simple dish with a beautiful presentation that will jazz up any usual Thanksgiving dinner table.  I actually revamped this from a summer post made last year but lends itself to perfection now being in the ideal season.

Now to really spice things up on your table for this dish, try accenting with my recipe for fresh Crisp-Fried Sage Leaves!  It's a quick and simple process that will add an elegant finishing touch to this already amazing dish!  These crispy leaves can be added to almost any casserole dish for added flavor and panache! 

Ingredients:

• 1 bunch fresh sage (approximately 30 leaves), cleaned and separated
• 1⁄4 cup olive oil
• Sea Salt

The Process:

1. In a pan, heat oil in a small skillet on med/high heat until hot.
2. Add sage leaves to pan in batches (as not to overlap in the skillet to crisp properly) for approximately 2 minutes at a time.
3. Remove from pan with slotted spoon or fork and let drain on a paper towel-lined plate immediately sprinkling with sea salt while still bubbling from the oil.
4. Repeat until complete and arrange atop this dish as a crisp finishing touch!

The feature root vegetable in this soup is butternut.  But you can use acorn squash, sweet potato, or even carrot to create your own version of this soup.  Just as many nutrients and vitamins with the same additional ingredients used in preparation.

Warm healing spice notes from the turmeric, cumin, and nutmeg in this recipe make this Maple Butternut Squash Soup actually a Super Food Soup!   Oh, and did I mention this rich delicious bowl of goodness and mercy is VEGAN!  *Insert warm and fuzzies here*

I am so in love with this dish, my Super Easy Garlic & Herb Cauli Mash!  I know, I know, the versatility of the cauliflower has been trending for a while now, and believe me, I have purchased several heads of cauliflower for over a year now and have never attempted the simplest of recipes for it, namely this mash.  I would buy it with great intentions and hope for a carb-free crust for our family's Friday Pizza Nights.  Even got an idea to blend it smooth for a nice and creamy chowder.  Unfortunately, it would just end up sitting in my crisper, sometimes half eaten if I chose to roast it alongside some fresh broccoli florets.  However, just a few months ago while on vacay I did experience a phenomenally health-wise dish that I have since tweaked and renamed (recipe post coming soon!).  But mashed potatoes?  Like, I have experienced the worst and inadvertently, the absolute BEST mashed potatoes.  Boxed and from scratch.  Soupy and some so thick you needed a knife AND fork!  Needless to say, I’m serious about my mashed potatoes!  So how can I consciously attempt to fool my family, let alone myself, with such a switch?  And I believe that was the issue- it's a texture thing.  Part of the greatness of what makes my Grandma JJ's homemade mashed potatoes the very BEST was the divine texture.  Not too smooth, not too thick, intermittent lumps that would melt in your mouth.  See!  How can this cruciferous vegetable even come close?  Other than the no/low carb factor and the benefit of it being all vegetable, taste wise.... I was skeptical. 

But low and behold, I DID IT!  I created my very first cauliflower mash!  I prepared this dish just as I would my standard from scratch mashed potatoes and the result was delicious!  The look was not so much that of the mashed potatoes.  While others that sampled this mash were floored that it tasted 'just like mashed potatoes', I personally fell prey to the texture difference.  The flavor indeed is an amazing resemblance, but the texture, other than being a bit thick and creamy, was not.  It was missing the starchy ‘grainy’ texture that cooked potatoes possess- but not a deal breaker by far!  This is a definite go-to in the Price household going forward!  As a matter of fact, I'm posting this recipe at the request of one of my tasters, lol! 

What's more is that this delicious recipe has the comforting flavor of homemade mashed potatoes, without the guilt!  Only 33 calories and 3 carbs per serving!  Compare that to the 129 calories and 25 grams of carb in real mashed potatoes per serving!

Who would have thought something so simple could be so satisfying?  Super Simple Fresh Strawberries & Cream is just that something!

Now don't get me wrong, nothing says summer like a delicious bowl of strawberry shortcake, but now that I'm incorporating everything into creating a healthier lifestyle, I decided to bring this cherished, comfort-food dessert into a delicious treat- minus the 'cake'.  What's more is I can do it for under 100 calories a serving!

While this post is primarily about strawberries, other fresh fruit is super ideal to make variations to this delicious and light recipe.  Sliced banana, slivered almonds, and a cherry on top is sure to be your new guilt-free-go-to banana split fav, but don't stop at fresh!  Grilled fruit loves fresh whipped cream just as much.  In fact, grilled pineapple and peaches literally curls my toes and drives me into my happy dance!  And just in case you were wondering, my son thought it would be a great idea to secure a chocolate sandwich cooke as the topping in the pic below, lol! 

I must admit I was a bit hesitant to even think that whipped cream would satisfy my sweet tooth for a cool, refreshing, vanilla topping.  I naturally coveted 'ice cream' as the ideal accompaniment.  Boy was I wrong!  Whipped cream is super light yet flavor potent, and might I add nearly 230 calories LESS than its iced counterpart!  YES!  Two tablespoons of 'real' whipped cream is only 15 calories with less than 1 gram of sugar! (...I'll wait and let you read that again).  This is literally a win-win situation.  So check the recipe below and become a winner!!

Salad or wrap?  Wrap or salad?  Which one and how do you choose?  And are they really doing your  body good?

Well, it depends ultimately on what you're looking for.  Salads are light and refreshing meals that don't make you feel guilty...right?  Well you may be surprised to find the calorie counts to be high and health ratings low in some of your favorite salads.  This is largely due to the high-fat content in the dressings that make them taste sooooo good!  For the amount of dressing added to these 'healthy' salads from our favorite restaurants, calories can skyrocket upwards of 300 calories alone!  Not only that, but add the cheese, nuts, dried fruits, meats protein, boiled egg, croutons, etc., and your healthy-option-salad is running neck-and-neck with, if not exceeding the calorie count of your average cheese burger combo meal.  

No fear, AC Art Of Food is here!  My Black Bean & Greens Salad is a super healthy flavorful one that includes a modest selection of ingredients that are flavor-packed and nutrient rich.  Simplicity speaks volumes!!

RULES OF THUMB:

• Less is best- choose your favorite 3 ingredients, no more than 4 and add to your salad greens.
• Oil & vinegar, or my favorite, lemon & oil are super delicious with a pinch of sea salt, garlic powder, and fresh cracked pepper- don't knock it 'till you try it, you'll be surprised!
• Want more of a creamy taste- make avocado one of your toppings with the dressing option above.
• WRAPS: Size is everything!  Smaller wraps tend to run between 75-120 calories, much lower than their larger counterparts and are just as filling!  Portion control is key- EVERYTHING in moderation.

Have I got some news for YOU!🎉

Exclusive to only this AC's Cart Of Foodies FB GROUP and site subscribers!
                                                             The
      7-Day Flex Taste & Move Challenge

• What it is: A 7 day meal plan and fitness challenge with options...it's FLEXIBLE

​

• Who: AC's Cart Of Foodies FB Group & AC Art Of Food site subscribers ONLY! (You have to subscribe to this site www.acartoffood.com in order to join the Facebook Group 'AC's Cart Of Foodies'!)

​

• When: Saturday, September 8th (Receive your meal plan and choose your workout and get ready to 'Taste & Move' Sunday!)

💥

• Why: To help you jump-start the new you, and the FIRST day of the rest of your new lifestyle!!🤗

The Details:
• An AC Art Of Food customized 7 day meal plan (breakfast/lunch/dinner/snacks) focused on **culinary health**- this is NOT a 'diet'. Unlike most meal challenges, the 7-Day Flex Taste & Move Challenge has a meal plan that you can eat for a lifetime!
(ACAOF's term **culinary health** is a mindful healthy eating lifestyle. It is not meant to restrict, but more so to incorporate better eating habits and eliminate the crap that ultimately harms your body)

• 7 different workouts with 7 daily routines each from various movement experts/trainers who have created specific routines just for my ACAOFoodies to choose from for your 7 days based on what best fits you!

• Each day of the challenge will also be accompanied with an inspiring motivational passage curated by a phenomenal author just for ACAOFoodies that will encourage you to be the best you, inside and out....and to keep you going!

The Meals:
• Plant based with options for your protein of preference. All meals have been specially designed for this challenge😋

The Workouts: (each workout listed has 7 days of routines):
1•Circuit
2•HIIT
3•Yoga
4•Pilates
5•Running
6•Zumba
7•Swim

The Cost$:
•To be clear, the value of this challenge is priceless!!  
But as a thank you and to show appreciation for my loyal subscribers and ACAOFoodies the **7 Day Flex Taste & Move Challenge** is FREE!!

AC Art Of Food's new monthly interactive custom meal plans will be available with 6 and 12 month subscription discounted rates coming this Fall! 


🤓So stay tuned to our AC's Cart Of Foodies Group page for more info and to ask questions in preparation for September 8th!!🤓

🥘.              7-Day Flex Taste & Move Challenge

​...are you ready to start the First day of the rest of your lifestyle?

In my early teens, there was this book on our shelf about eating based on your blood type.  Fast forward to my post college years, I revisited this information and based my eating habits accordingly.  I remember enjoying the lifestyle for a moment, but had not taken the definitive leap to give up ‘the meat’ at that point in my life…so, my attention to eating to condition my blood faded.  ​

​Fast forward June 2018, I begin brainstorming on out of the box ways to help make a significant difference in my audience’s eating habits for the betterment of their lives, for the entirety of their lives.  I thought back to that book on my parent’s bookshelf and jotted this down as a ‘possible’ approach.  A few weeks later my hubby and I vacationed to Florida where we encountered a wonderful woman, complete stranger, that we out of the blue struck up a convo with about eating right.  She goes into detail about her 16 y/o daughter that had been ill, low on energy, and very distraught mentally.  She explained how they had been to doctor after doctor, receiving prescription after prescription, to no avail, with these prescriptions sometimes causing more pain.  I even saw with my own eyes w-rays pics of her daughter’s blood cells before and after and the change was amazing!  Then she stated how a guest mentioned seeking a phlebotomist to research her daughter’s symptoms a bit further- taking an outside-of-the-box approach.  Eureka!! Based on a diet of foods proven to improve her blood cells, which were out of whack, her daughter’s condition turned COMPLETELY around!  Energy through the roof, pain ceased, and her overall mental state became more and more optimistic.  I witnessed with my very own eyes x-ray pics of her daughter’s blood cells before and after, and needless to say the change was amazing.  Based on, yep, you guessed it- the food that not only her body needed, but more specifically, her blood.

Two days after we returned from our amazing (and informative) vacay, I made a phone call to catch up with a friend I hadn’t spoken to in a while.  Not even two minutes pass and she is so excited to let me in on this ‘new’ eating lifestyle she’s just discovered that has her energetic and 12 pounds lighter in within two months!  ‘….girl YES!  It’s this book I found that shows you how to eat right for your blood type’.  If you could have seen my jaw drop!!  That was all the validation I needed to go to my own bookshelf where I found the author’s summary version of the main book specific to me and my family’s blood type!  Needless to say I read that book from cover to cover and vowed then and there to not only incorporate it to the best of my ability in my life, but also share this knowledge through recipes, encouragement, and supporting info to help others maximize their blood health with the vehicle of food!   I have since continued to hear positive feedback about this book and its' approach.  Now there have also been some unfavorable comments and testimonies I’ve found in my research with eating based on ones blood type.   However, they mostly pertain to the restriction of consuming certain foods which this plan requires that pretty much any healthier eating lifestyle would present. ​

1.Nitrate-free Deli Turkey Roll-ups

• Nitrate-free deli turkey or ham
• Mozzarella cheese (lower in fat that most cheese)
• Fresh spinach leaves

Layer turkey, spinach leaves, and cheese, and roll!  Combine a tablespoon of mayo + mustard for the perfect dipping sauce!


2.Bagel My Tuna

• Thin sliced bagels
• Your little ones favorite prepared tuna salad

Simply sandwich tuna salad between bagel thins and cut into fourths.  Baby carrots are the perfect accompaniment!


3.Chicken, Tuna, Egg, or Tofu Salad Boats

• Fresh and firm cleaned romaine lettuce leaves
• Prepared chicken, tuna, egg, or tofu salad (tofu salad: prepare like egg salad substituting diced extra firm tofu)

Add your preferred salad to a container.  Wrap lettuce leaves in a paper towel and place in a ziplock bag.  Have your tiny scholar to assemble the boats themselves at lunch!  Shredded carrots adds awesome color and tasty nutrients!

4. Munch-ables

• Your favorite crackers
• Your favorite cheese/ veggie cheese, sliced to the size of crackers
• Your favorite protein (pepperoni, turkey, ham (the veggie options for these work perfectly!  Tofurky is a great option)

Separate each item (crackers, cheese, protein) in separate containers until it’s time to eat and stack away at lunch time!


5. Protein Caprese Salad

• 1 cup prepared quinoa, toboulei, or couscous
• 1 cup fresh spinach, kale, or other lettuce leaves
• 1/2 cup grape tomatoes, halved
• 1/2 cup fresh mozzarella diced
• Handful of basil, chopped
• 1 tbsp balsamic glaze (found near the oils and vinegars in your grocery)

Now this lunch may be geared toward a more mature palate, but it’s never too soon to introduce new and different healthy food options to kids!  Line fresh leaves to the bottom of the bowl.  Top with your prepared grain salad.  Add tomatoes, fresh mozzarella, basil, and drizzle with glaze.  Sprinkle with sea salt to taste.  Enjoy!


6. PB&J Pinwheels

• Whole wheat tortilla
• Natural peanut butter
• Your favorite 100% fruit spread

Spread peanut butter onto tortilla.  Top peanut butter layer with fruit spread and roll tightly.  Slice roll in to 1 inch sections creating pinwheel discs.  Opt: Add fresh sliced fruit like bananas, peaches, pears, etc., for an added layer of fresh flavor and vitamins! 

7. Ceasar Pockets

• Pita round, halved and pocket opened for stuffing
• Prepared Cesar salad (fresh romaine + Ceasar dressing + lemon juice, and toss)
• Protein: shrimp, diced turkey, chicken, or veggie protein

Toss protein in Ceasar salad and stuff salad in each pita pocket.  Opt: Chopped and Chef salads work super as fillers for these pockets as well!  Sliced apples with a natural nut butter for dipping goes awesome with this lunch!


8. Fruit Wafflewhich

• 2 frozen waffles
• Cream cheese
• Your favorite 100% fruit spread

Toast waffles.  Spread one side with cream cheese and the other with 100% fruit spread.  Smash together and cut into fourths.  Feel free to make these PB&J’s by subbing peanut butter in place of cream cheese.


9. Crudite Sushi

•  Flatbread or other flavored wraps (tomato, spinach)
• Cream cheese with herbs
• Nori/Seaweed sheets
• Thinly sliced fresh veggies (cucumbers, carrots, sweet peppers, etc.)

Layout wrap and cover with herbed cream cheese.  Lay on nori/seaweed sheets to adhere to the cream cheese spread.  Add veggies and roll tightly!  Slice roll in to 1.5- 2 inches wide pieces.  Amino acids or a low sodium soy sauce makes for delicious dipping!  Opt: Make this lunch quick and easier by picking up a bag of broccoli slaw and adding it as your veggies! 

​I decided to prepare a fish dish this past weekend to take to a friend’s family event at the lake.  However, I was a bit bored with the same old 'lemon and dill’ seasoned fish- primarily salmon as the fish.  So the hubby picked up a few pounds of my new favorite delight of the sea, steel head trout!  Now, what to add to it to jazz it up....differently?  

As I glanced over at the fruit on my counter, I noticed an almost too juicy pink grapefruit that had about one more day left before I would toss it into my compost bin.  That’s when the ‘AHA!’ hit me!  Why not?!  It’s in the citrus family but with a sweet and bitter twist at the same time.  Why not try a different and complex flavor boost with grapefruit?  And it did not hurt one bit for me to be reminded as I gazed out my kitchen window that fennel was growing beautifully in my garden this season- I thought it the perfect accompaniment with this fruit.  What’s more, fennel greens/tops pack a similar, yet more potent punch in comparison to dill.  

End result, my favorite seafood seasoning of the summer!  These flavor combinations resulted in this trout being off the taste charts!! 

Now, I simply adore the sharp zip in flavor I get from citrus when enjoying seafood, but all seasonal fruit is fair game!!😋

Vacationing with the hubby is always a great time, wherever we venture!  This excursion was no different.  We highly recommend The Diplomat Beach Resort in Hollywood, Florida.  Our stay was simply magnificent from the moment we arrived to the bitter-sweet day we left for the airport headed home.  Superb customer service upon encounter with our beautiful front desk clerk Neka, and the continual concierge love we received with every request, made each day pure heaven.  But what made this stay that much more amazing for me was the fact that this was a Chef Geoffrey Zakarian culinary curated hotel!  What an honor to be staying at a hotel where the Iron Chef himself has personally touched each dish we'd be devouring from the Diplomat! 

Click heOur first tasty engagement occurred at the Point Royal Restaurant located right past the bar leading out to the pool and beach area.  I had the Crab Croquettes accompanied with Chef GZ's infamous "Comeback Sauce" and a side of Buttered Broccolini.  The hubby had the St. Tropez Turkey Club and a side of seasoned fresh cut fries. 
The Verdict: I felt the crab croquettes lacked flavor.  I was somewhat disappointed that I didn't taste the sea-sweetness of fresh crab in these little bites.  While I was thankful they were not loaded down with stuffing/breading like some, basic bland crabmeat rolled in panko and deep fried, unfortunately allowed much to be desired.  Not to mention I was saddened by the very sauce I've seen Chef make on TV.  The 'Comeback Sauce' reminded me of the combination of a well known salad dressing sandwich spread and ketchup mix.  Thankfully my palate was saved with the broccolini which was prepared to perfection!  And the hubby's club sandwich was fresh, delicious, and exactly how I would make it!!  Trust, adding sliced boiled egg and avocado to a traditional club sandwich makes everything right with the world!re to edit.

Point Royal's exquisite breakfast buffet is a thing of glory!  Unique handcrafted salads, exotic seasonal tropical fruit, fresh gourmet cheeses, waffles, roasted potatoes, wide range of breakfast meats and cured meats, hot and cold cereals, fresh juices, coffee and tea.  But what set this buffet off was the Omelette Bar extravaganza!  I would have to love this right?!  Come on, you all know 'make it your own' is my mantra- this was no different.  I had a delicious veggie   loaded egg white filled with scrumptious smoked salmon and herb goat cheese.  Hubby's was filled with divine chicken sausage!
The Verdict:  AWESOME!!  I do believe my favorite part of the bar though was the amazing variety of sweet and luscious tropical fruit- truly earth's candy if I ever tasted.  Our amazing server Bridgette gave us an awesome tip: Come down to dine 30 minutes prior to the end of the buffet.  That way we'd pretty much be satisfied for most of the day!  Boy was she ever right!  And as an added bonus, Bridgette became such an insight to me as our 'culinary health' discussions regarding blood conditioning provided validation for a facet of AC Art Of Food.  She was and is a true gem! 

Oddly enough, we ventured off property to the popular mall in Hollywood, Aventure Mall, where we decided to dine at one of our favs, Cheesecake Factory.  I had never seen the Almond Crusted  Salmon Kale Salad on the menu in my previous visits here in Atlanta, but dining on the patio in balmy Hollywood, Florida convinced me that this was the 'coolest' dish to order.  A lemon zest cream sauce topped this delicious piece of fish literally making my toes wiggle!  Frankly, I've never been disappointed with a Cheesecake Factory meal ever, so I was not surprised!  And this beautiful salad was mixed with delicate quinoa and tender sliced radish.  Chunks of avocado and sweet-tart dried cranberries gave this nutty salad the sublime boost it needed.  And of course, I will be re-making this some time in the near summer future- stay tuned.
The Verdict:  A toe-wiggling winner!

And the highlight of our departure, a delicious bite at Point Royal before the car takes us to the airport.  Are you sensing my love for salmon on this trip yet?  Is it obvious?  Lol!!  This was the quintessential breakfast to seal the simply amazing time we spent on our vacation.  Lox and Bagels is one of my favorite combinations ever!  This Scandinavian/ Chinese/ Italian/ Americanized dish is so fresh, briney, creamy, and crisp and ever so refreshing as I squeeze lemon over everything!  Sealing the deal with a steamy cup of coffee made this to be the perfect morning dining experience!  Fresh baked bagels, cream cheese, lox, capers, boiled egg, sliced red onion, thinly sliced English cucumber, juicy Roma tomatoes, and don't forget the lemon!  What more could a girl ask for!
The Verdict: The perfect ending bite to a perfect vacation!

In conclusion, when visiting Hollywood, Florida, I would encourage you to feast and reside at the Diplomat Beach Resort Hotel for a stellar experience all around!  We're already planning our return- hope to see you there!

​Once again, the 4th of July is upon us!  No better way to symbolically kick-off the summer than a few fireworks, right?  Well before the bombs burst in the air, but shortly after the annual Peachtree Road Race, let’s get some kabobs stacked and on the grill!

This very well may be one of the easiest, quickest, healthiest, and super delicious ‘no fuss’ way to celebrate with your tastebuds as well as your eyes!  Super simple because all you need is fresh veggies (or fruit), Abstract Spice, sticks, and a fire!  Now, I do generally like to add a drizzle of flavored olive oil once the kabobs are done for an extra layer of flavor!

I really think it's therapeutic to hold on to aged items be it pots, writings, books, recipes, and in this case pics.  Holding on to some of these items allows you to reflect on how far you've come and what you've learned along the way- growth.  This case in no different.  At first I contemplated whether or not to take a new pic of a more recent quiche I made, or to use the original pic with the recipe re-post.  I cringed at first once I decided to go with the retro-pic, but I feel better and better every time I look at it.  This was me, right where I was. Imperfection, faults and all!  Not only was I able to 'tweak' the recipe for what I know now in taste, but it allowed me to appreciate the process and enjoy my foodie journey.  

We're not perfect, and neither is cooking food.  Many people make the assumption that because you can cook you automatically are an awesome baker...WRONG!  Baking is more like chemistry and 'exacts'.  See, no, that's not cooking at all.   Something tastes off?  Add a pinch of this or a dash of that to balance the taste.  Texture of your sauce too loose?  Make a slurry with cornstarch or flour to thicken it up.  You can even step it up a bit and add pureed white beans.  See, you can't do this in baking.  Your soufflé didn't rise?  Oh well, you gotta toss that bad boy and start over again!  

So enjoy this delicious egg pie that you can serve for breakfast, brunch, lunch, or dinner with a salad on the side.  And don't forget to make your own.  Don't like shrimp?  Add cooked chicken or omit it all together.  Not a fan of kale?  Spinach is a delicious and just as healthy substitute!

Ahh, the beauty of cooking!  Where do you think I came up with my mantra, Make It Your Own?  You see, with cooking, you can!

​

Keeping in line with my new 'F@#$ Cancer' recipe creations, my 'Alkaline Rich Goodness & Green Mercy' dish does not disappoint! Loaded with vitamins and minerals the body needs to stay defensive against disease, this recipe boosts the immune system to put up a hell-of-a fight! What's more, it tastes AMAZING! But then again, that's my main purpose as your Culinary Health Consultant!

​This green veggie bowl is super simple and is tasty warm or chilled. Please try it out and let me know in the comments what you think, along with any questions or ideas you may have.

Enjoy!

Main Ingredients
4 pieces of cod fillet, cleaned and pat dry
1 cup grape tomatoes sliced in half
1.5 cup fresh broccoli florets
1 shallot, thinly sliced
1 tbsp minced garlic
2 tbsp capers
4 tbsp butter
2 tbsp olive oil
1/4 cup white wine
2 tbsp abstract spice
1 tsp sea salt
fresh cracked pepper
4 cups fresh spinach
*lemon juice

Preparation
1Add fresh spinach leaves to a serving platter.
2Preheat skillet with 2 tbsp of butter on medium-hight heat.
3Pat cod fillets dry. Lightly rub each fillet with olive oil.
4Season both sides with Abstract Spice.
5Sear both sides of cod until browned and crispy on the edges (approximately 2 minutes on each side).
6Remove fish and set atop fresh spinach on serving platter.
7Add wine to de-glaze the pan, removing bits stuck onto skillet. Add shallots and minced garlic to skillet and sauté for approximately 1 minute.
8Add remaining olive oil, tomatoes, broccoli, and salt- cook for 2- 3 minutes.
9Blend in remaining butter, capers, and fresh cracked pepper to taste- simmer until butter is completely melted.
10Pour vegetable relish on top of fish; squeeze lemon juice on top to finish.
11Serve and enjoy!

Additional Notes:
*Feel free to substitute your preferred protein and whatever vegetables you have on hand. #MakeItYourOwn!

I recently posted a video on my AC Art Of Food Facebook page regarding a woman's testimony on how she beat cancer.  She explained how not only was she diagnosed with breast cancer, but she beat it, and then it came back in another part of her body.  This woman endured chemo and radiation, and after all that was given only 21 months to live.  Fast forward TWELVE YEARS LATER, this miracle of a woman is sharing how she beat this beast of a disease with a positive outlook and eating not only healthy, but a specific type of healthy foods.  These specific foods are known as alkaline foods.  

There is a scale in our bodies on the ph spectrum that balances acid and alkaline in the body.  You want your body on the alkaline side.  'Why' you ask?  Cancer cells CANNOT live in an alkaline environment.  For this reason, prevention is paramount.  

This champion of a woman beat the odds by focusing her diet on alkaline rich foods.  Just think, if we all incorporated alkaline rich foods into our diets the monumental changes we can make to our lives.  Please be clear, I am not stating, nor am I in a position to state, that this is a cure for cancer.  However, I am expressing that alkaline foods are a large contributor in the fight against cancer.

I became so pumped by this story that my mind immediately started buzzing with ideas on how to create delicious recipes rich in alkaline.  There are plenty of these types of foods to choose from, check out a few of my favs below:

• spinach
• kale
• swiss chard
• leeks
• mushrooms
• cucumber
• citrus
• tomatoes
• avocado
• broccoli
• onions
• garlic
• ginger
• cabbage
• watermelon
• figs
• alfalfa, barley, and wheat grass
• sweet potato
•  celery
• carrots
• kiwi
• cauliflower

I didn't have to look any further than my own backyard garden for one of the stars of my recipe where I'm growing gorgeous swiss chard!  The recipe you ask?  Here it is!  My colorful Alkaline Rich Black Bean & Leek Salad.  ​This amazing salad was a huge hit at our cookout!  But this is just the beginning!  I can't wait to develop more of my new 'F@#$ Cancer' recipes!

Just in case you didn't know, I am the queen of re-purposing!  Another name for re-using left overs, lol.  Earlier this week I prepared my delicious slow cooker pot of Slow Cooker Vegetarian White Bean & Kale Stew. Using Abstract Spice and an onion as the only means of seasoning (with just a few dashes of sea salt to taste), this delicious bowl of comfort was perfectly scrumptious amongst the rainy days we've had this week here in Atlanta.  

Buuuuuut, the sun has come out for the weekend!  Now my family is well aware that Mommie does not cook over the weekend.  It's pretty much a go-for-yourself type of meal situation on Saturdays.  So we decided on nachos.  Not just any nachos, my purposeful 'Quick Repurposed Vegetarian White Bean Nachos', yummers!   Have fresh spinach, red onion, tomatoes, and avocado, we will nachos make!  For my boys, I seasoned up some fresh ground turkey, but for me, I reheated my white bean stew, and what a genius move that was!!  My son even added it to his taco seasoned ground turkey and it blew his mind!  With some additional toppings such as chopped black olives, cheese, and sour cream, nacho night was on and poppin', and packed full of protein!

*ACAOF Tip*: Never begrudge leftovers!  

​When the weekend comes, check the inventory in your fridge (you have to anyway to know what to pick up from the grocery store!), and you'd be surprised with what you can come up with when you add a little imagination!  Salads, wraps, tacos, and of course, NACHOS!
...Quick Repurposed Vegetarian White Bean Nachos that is.

Check out my creation below!

What do you like to create on the weekend for good eats?  Let me know in the comments below!

~Pre-heat oven to 350~

Layer a foil-lined sheet pan with the following:

• Nacho chips (*tip: heat nachos alone for about 6 minutes to crisp them)  
• Slow Cooker Vegetarian White Bean & Kale Stew (click here for the recipe) *Canned or prepared white beans can be used if necessary*
• Additional meat-less protein if desired
• Fresh spinach
• Diced onion
• Shredded cheese (Monterey Jack and Cojita are my favs)

Do This:

1. Place loaded pan in oven for 5-10 until cheese is melted
2. Take pan out and top with your choice of:

• Fresh spinach
• Chopped avocado and/or guacamole 
• More cheese
• Diced tomatoes
• Sour cream
• Olives
• Jalepenos  
• And yes, sriracha, and whatever else your heart desires!!

​Enjoy!