 Abstract Lentil Soup & Crispy Mushrooms- AC Art Of Food This recipe was inspired by the delicious Beluga Lentil & Mushroom Soup I devoured that I picked up from a local farmer's market. While the market's version was scrumptious, this one I created is a bit more harty and instead of the mushrooms mixed in the lentil soup itself, I sauteed them to a crisp and loaded them on top of my filling version of the soup. This soup is comforting, filling, and super satisfying all year round! Abstract Lentil Soup & Crispy Mushrooms
~Great Eats & Healthy Living!
0 Comments
 For the month of March, AC Art Of Food is hosting its Breakfast of Champions Challenge where we will swap out our usual breakfast fare of toast, eggs, pancakes, sausage, etc., for a |
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ALL fresh fruits are game, but here's what's in season this month:
*M A R C H*
S E A S O N A L F R U I T S
APPLES
AVOCADO
BANANAS
CITRUS
PINEAPPLE
S E A S O N A L F R U I T S
APPLES
AVOCADO
BANANAS
CITRUS
PINEAPPLE
~Great Eats & Healthy Living!~
...and GOOD LUCK!
Abstract Vegan White Bean & Sausage Soup- AC Art Of Food
Is there any more perfect season for soup than Fall? The answer is easily a 'no'!
Tis' the season for falling leaves, cooler temps, and warmer foods of comfort- namely soup!
And to make it that much better (as if it could get any better!), I made it vegan!
Perfectly Abstract Spice seasoned white bean soup, sweet grilled onions, finished with delicious vegan Italian sausage with a kick of spice!
Hey, but don't take my word for it, try this easy comfort-food recipe for yourself!
Tis' the season for falling leaves, cooler temps, and warmer foods of comfort- namely soup!
And to make it that much better (as if it could get any better!), I made it vegan!
Perfectly Abstract Spice seasoned white bean soup, sweet grilled onions, finished with delicious vegan Italian sausage with a kick of spice!
Hey, but don't take my word for it, try this easy comfort-food recipe for yourself!
Abstract Vegan White Bean & Sausage Soup
Soup:
2 cups or 2- 16oz. cans(rinsed) of prepared Great Northern beans
1 tbsp Olive Oil
2 tbsp Abstract Spice (Original, Lower Sodium, or Spicy)
2.5 cups Water
Sausage Saute':
2 tbsp Olive Oil
2 cups Vegan Italian Sausage, sliced
1/2 Onion, sliced
1 tbsp Abstract Spice
The Process:
In a pot, add and mix together all soup ingredients on med/high heat until boiling. Once boiling, cover and lower temp to simmer (low/med) for 20 minutes.
-
In a skillet/pan, heat 1 tbsp oil and add onions on med/high heat. Saute onions until browned and translucent- remove from pan.
Add 1 tbsp of oil to the same pan tossing in sausage and 1 tbsp Abstract Spice sauteeing on med/high heat until browned and crisp.
-
In a bowl, layer soup, onions, top with sausage, and enjoy!
Pairs well with a crusty piece of french bread and a glass of white wine!
trying this recipe?
Let me know How it turned out in the comments below!
Perfectly Abstract Roasted Pumpkin Seeds- AC Art Of Food
Happy Halloween! Now what?
Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds?
How delicious are those tender, yet crisp green seeds inside the shell know as pepitas, but how do we make the seed as a whole tastier?
The seeds of a pumpkin are rich in protein, iron, omegas, and are substantial fiber which is great for digestion.
Now let's make them tasty!
How delicious are those tender, yet crisp green seeds inside the shell know as pepitas, but how do we make the seed as a whole tastier?
The seeds of a pumpkin are rich in protein, iron, omegas, and are substantial fiber which is great for digestion.
Now let's make them tasty!
*Perfectly abstract roasted pumpkin seeds*
 Pumpkin Seeds - 1 cup (soaked in water to separate from pulp. Drain seeds, pat dry, and lay out evenly to dry out) |  Olive Oil- 1 tbsp |  Abstract Spice- 1/2 tbsp |  Nutritional Yeast- 1 tsp |
Let's Prep:
- Preheat oven to 325 degrees.
- Toss all ingredients in a bowl.
- Lay seasoned seeds evenly flat on a lined pan.
- Place in oven and roast for approximately 15-20 minutes, and enjoy!
Great eats & Healthy halloween!
For the love of a healthy smoothie! -AC Art Of Food
Today’s Health Smoothie Tip:
‘Less is BEST!’
‘Less is BEST!’
Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine.
So let’s talk smoothies.
What an awesome opportunity to toss all the beneficial elements into a one-stop-shop, cool, and refreshing drink...right?
WRONG!
Loading your blender with ‘all the things’ will absolutely take you above and beyond your ideal daily calorie allowance, defeating your healthy weight goals.
So of course, AC Art Of Food is helping you take the guesswork out of healthFUL smoothing!
😜
These *4 Smoothie Elements* will ensure your blend is healthy, delicious, and calorie maintainable:
So let’s talk smoothies.
What an awesome opportunity to toss all the beneficial elements into a one-stop-shop, cool, and refreshing drink...right?
WRONG!
Loading your blender with ‘all the things’ will absolutely take you above and beyond your ideal daily calorie allowance, defeating your healthy weight goals.
So of course, AC Art Of Food is helping you take the guesswork out of healthFUL smoothing!
😜
These *4 Smoothie Elements* will ensure your blend is healthy, delicious, and calorie maintainable:
- Veggies (these tend to be low in calories and HIGH in nutrient power!)
- Fruit (there are some who believe veggies and fruits shouldn’t mix in smoothies, but whole fruit is our sweetener element adding the flavor to keep you consistent and healthy! CHOOSE ONE- to maintain sugar and calorie levels.)
- Lemon/Lime (this zesty component not only adds the ‘zing’ in your smoothie but also cleansing, detoxifying, and alkaline properties- as all of our ingredients have because they’re fruits/veggies!)
- Boost (this is your flax, chia, spirulina, sea moss, etc., addition for the extra nutrient ‘boost’ for a more powerful smoothie!)
Excellent boosts, both spirulina and chlorella! -AC Art Of Food
🌞Today’s Morning Rise Smoothie:
1- spinach
2- mixed frozen berries
3- lime
4- spirulina
...DELISH!
Great Eats & Healthy Living!
😋
1- spinach
2- mixed frozen berries
3- lime
4- spirulina
...DELISH!
Great Eats & Healthy Living!
😋
❓What’s in your favorite blend?
*
Let me know in the comments below!
Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds are an essential part of a healthy lifestyle!
Try this deliciously super healthy, creamy, cool pudding for breakfast or a healthy treat! Mix in cocoa powder for a power-packed chocolatey antioxidant dessert! But to be clear, nothing makes this pudding sing like topping it with ACAOF's Maple Nut Granola!
Try this deliciously super healthy, creamy, cool pudding for breakfast or a healthy treat! Mix in cocoa powder for a power-packed chocolatey antioxidant dessert! But to be clear, nothing makes this pudding sing like topping it with ACAOF's Maple Nut Granola!
cha-cha-cha-Chia pudding recipe
Ingredients:
The Process:
- 1/2 cup chia seeds
- 1 1/2 cup plant based milk (almond, hemp, cashew, oat, pea, etc)
- 1/2 tsp vanilla
- 1-2 tbsp natural sweetener (honey, agave, maple syrup)
The Process:
- Combine and mix completely all ingredients.
- Refrigerate overnight- for at least 6 hours.
- Enjoy plain or add 'goodness and mercies' like fresh/dried fruit, shredded coconut, nuts, or even dark chocolate chips!
  ACAOF Maple Nut Granola! #Yummy |  |  |  |
Although the nightmare that is Covid has come and uprooted lives worldwide, the opportunity to relearn ourselves, families, and homelife have been a blessing to some. And let's face it, more of a challenge for others.
Being home more than away for a change is proving to be daunting to some, especially with everyone under one roof working and schooling from home.
Fortunately AC Art Of Food has compiled a handy resource, developed to help those at a loss for easy and delicious meal ideas and treats to manage the in-home-cafeteria-lady position some of us have now been selected for, lol!
Being home more than away for a change is proving to be daunting to some, especially with everyone under one roof working and schooling from home.
Fortunately AC Art Of Food has compiled a handy resource, developed to help those at a loss for easy and delicious meal ideas and treats to manage the in-home-cafeteria-lady position some of us have now been selected for, lol!
STOP the spread of COVID-19:
*Stay home when you can.
*Wash your hands for at least 20 seconds....OFTEN!
*Clean all items and people that enter your home from outside.
*Eat healthy to build and boost your immune system now....and ALWAYS!
*Drink water and....PLENTY OF IT!
*Rest...GET SOME SLEEP!
*Stay home when you can.
*Wash your hands for at least 20 seconds....OFTEN!
*Clean all items and people that enter your home from outside.
*Eat healthy to build and boost your immune system now....and ALWAYS!
*Drink water and....PLENTY OF IT!
*Rest...GET SOME SLEEP!
click here for your
Stay-At-Home Meal Ideas & Staples Resource Document!
Got some tips and ideas not mentioned here?
Add yours below in the comments!
Thanks in advance!
*
Stay Healthy & Safe!
Add yours below in the comments!
Thanks in advance!
*
Stay Healthy & Safe!
As a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips, study/research, experiences, apparel, seasoning, etc., I am certain you will find something that will inspire you to get started and keep going on your journey to a healthful eating!
Now, about the vision. This New Year has presented itself with an anticipation that is igniting many of us to literally live our best live! I mean seriously, how can you not get a bit geeked about the year, 20-FREAKIN'-20!! It's in the year, this IS the year! The year of perfect and complete vision. We have been blessed with the gift and permission to get it right this time!
As if a covering has been placed over us to see intently and guide us in:
The obvious common core of healthful eating is being sure to incorporate fruits and veggies each time you eat. Now, how these fruits and veggies are prepared and what accompanies them is where things start getting a bit foggy, lol! No fear, AC here to help you battle just that.
Now, about the vision. This New Year has presented itself with an anticipation that is igniting many of us to literally live our best live! I mean seriously, how can you not get a bit geeked about the year, 20-FREAKIN'-20!! It's in the year, this IS the year! The year of perfect and complete vision. We have been blessed with the gift and permission to get it right this time!
As if a covering has been placed over us to see intently and guide us in:
- starting/planning that new business
- setting and staying diligent to a healthy routine
- improving our outlook on life
- clearing negativity making room for positivity
- barring bitterness from the heart
- EATING HEALTHIER!
The obvious common core of healthful eating is being sure to incorporate fruits and veggies each time you eat. Now, how these fruits and veggies are prepared and what accompanies them is where things start getting a bit foggy, lol! No fear, AC here to help you battle just that.
So here's a few basic tips:
So get this year started by not contemplating so much of what to leave behind, but more so of what you can incorporate to kick-start your healthful eating journey with perfect vision!
Allow yourself grace on this journey, Rome wasn't built in a day!
Listen to your body and understand certain things work for certain people, and you my dear, are a masterpiece of couture- only custom for you!
Embrace your imperfections and love you like no one else can. Your body will thank you and be healthier for it!
Great Eats & Healthy Living!
-AC
- Be sure majority(if not all) fruit/veggies are mostly raw and/or lightly cooked.
- Now, this doesn't mean you can't have Big Momma's slow cooked greens on Sunday, however, try dicing some fresh onion and peppers and topping your serving of greens with it! Super fresh and delicious taking nothing away from those tender greens! Yeah, chow-chow!! This is just the non-pickled version.
- Spinach is not just for salads, lunch, or dinner- it makes breakfast vibrant as well!
- Grab a handful and top it with fresh scrambled or fried eggs (top with diced avocado and a sprinkle of sea salt for added benefits and good fats!)
- Omelettes LOVE fresh spinach and veggies. Work the spinach in the eggs for the outside, and dice fresh veggies with a squeeze of lemon and Abstract Spice for the inside.
- Tacos for lunch? Watch your leaves!
- Most of the time when adding 'green' to your tacos it's usually of the iceberg stem. Switch it up a bit and swap it out for spinach, romaine, chopped collards or kale. Not only are you adding vitamins and nutrients, but you're also kicking up the flavor profile immensely!
- Fruit in salad is not just for the cocktail!
- When you think of a fruit salad, that tiny plastic bowl of uniform chopped fruit in juice, also known as the good ol' fruit cocktail, tends to come to mind. Instead, take fresh thinly sliced apples, pears, grapes, chop up some strawberries, or whole blueberries and add one of these or all to a basic fresh and crisp savory salad for a cool/crunchy and sweet/savory flavor profile that jazzes up any ordinary salad by far.
- Just desserts, hidden that is!
- Spinach is so versatile and adds a neutral to subtle 'sweet' component when partnered with not-so subtle sweets such as fruit or even peanut butter!
- Add a few handfuls of fresh spinach to 2 cups almond milk, 2 tbsps natural peanut butter, 1 tbsp natural sweetener(honey/agave), 1 tbsp cocoa powder, 1 cup ice, and blend until smooth for a SUPER delicious chocolate peanut butter dairy-free shake! The ONLY giveaway that spinach hides inside is because your glass will be green!
- Spinach is so versatile and adds a neutral to subtle 'sweet' component when partnered with not-so subtle sweets such as fruit or even peanut butter!
So get this year started by not contemplating so much of what to leave behind, but more so of what you can incorporate to kick-start your healthful eating journey with perfect vision!
Allow yourself grace on this journey, Rome wasn't built in a day!
Listen to your body and understand certain things work for certain people, and you my dear, are a masterpiece of couture- only custom for you!
Embrace your imperfections and love you like no one else can. Your body will thank you and be healthier for it!
Great Eats & Healthy Living!
-AC
Tha' Pears Sprouted Salad, a sweet and juicy, healthy fruit- AC Art, Of Food
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer- SALADS!
While my son considers them ‘mushy apples’ 😒, I, on the contrary admit to being a fan of the shapely pear!
While my son considers them ‘mushy apples’ 😒, I, on the contrary admit to being a fan of the shapely pear!
Tha' Pears, seasonal, just in time for fall- AC Art Of Food
Pears are a great source of fiber, full of antioxidants, are heart healthy and cholesterol lowering- aiding in weight loss. Pears are also known to help in the treatment of diverticulitis.
The varieties of pears, AC Art Of Food
These juicy treats come in a wide variety of colors and skin textures and are delicious and comforting in tarts, cakes, and pies alike. But I get an extra kick of fiber when they top my ‘Pear Sprouted Salad’!
'Tha' pears sprouted salad
Simply layer:
mixed salad greens
Broccoli sprouts
Vegan feta
Dried cherries
Dried figs
A dusting of garlic powder
a pinch of sea salt
1 tsp fresh lemon juice
3 tbsp extra virgin olive oil
Toss!
Lay on sliced pears
Top with crisp onion straws, and...
...enjoy!
mixed salad greens
Broccoli sprouts
Vegan feta
Dried cherries
Dried figs
A dusting of garlic powder
a pinch of sea salt
1 tsp fresh lemon juice
3 tbsp extra virgin olive oil
Toss!
Lay on sliced pears
Top with crisp onion straws, and...
...enjoy!
Tha' Pear Sprouted Salad- AC Art Of Food
What's your favorite fruit to top on a salad?
Let me know in the comments below!
First fruit, vegetables, and herbs planted in the spring, AC Art Of Food
Herbs are such a beautiful accent to all-season dishes and are just as delicious by themselves as salads and in pestos. With the warmer months dedicated to the initial planting season for herbs, primarily because of their delicate structures, the mind wonders if it's at all possible to even grow, let alone, tend to such tender leaves in the colder seasons.
The answer: YES!
The answer: YES!
Let potted herbs save your winter, AC Art Of Food
Now let's first start with which herbs are ideal for growing and harvesting in cooler weather:
- Chives
- Cilantro
- Lavender
- Mint
- Parsley (flat Italian or curled)
- Rosemary
- Sage
- Thyme
Hanging herbs after harvesting is a great and aromatic way to dry delicious herbs, AC Art Of Food
Planting these precious greens in the colder months is really no different from growing them in the hotter months with the obvious exception of colder temps. Indoor/outdoor, in the ground or in pots, the biggest and obvious minor tweak is protecting the leaves during a frost. If you choose outdoors and in-ground for your herb landscape, you will need to apply a fleece-type covering when the weather threatens frost.
The great and convenient advantage of planting in containers is that when the temperature drops, you can simply and easily bring them inside- plus their delicious fresh aroma fills your space acting as a natural air freshener!
Now, what to do with these herbs in the coming months?
The great and convenient advantage of planting in containers is that when the temperature drops, you can simply and easily bring them inside- plus their delicious fresh aroma fills your space acting as a natural air freshener!
Now, what to do with these herbs in the coming months?
CHIVES
With their mild onion flavor, chives are awesome as a topping to a hot steamy baked potato, mixed with your cream cheese as a spread, and a delicious topping to roasted veggies and meat/meal-like proteins. -AC Art Of Food
CILANTRO
This bright fresh blood cleansing herb is an obvious compliment to many Latin inspired dishes, soups, and stews. But cilantro is also great to brighten your smoothies! -AC Art Of Food
LAVENDER
This purple majesty has a calming effect and comforting flavor that's perfect steeped as a tea. Lavender adds a great as a twist to homemade cane sugar cookies, as well as an essential ingredient in many homeopathic treatments. -AC Art Of Food
MINT
Refreshing and soothing, mint is ideal steeped as a tea to ease cold and flu symptoms. It brightens and is delicious in salads. And if a tummy ache is brewing, chewing a leaf or two is known to help ease the ache. -AC Art Of Food
PARSLEY
Once only recognized as the consummate garnish, Parsley's benefits are finally being recognized and used in smoothies, salads, wraps, spreads, and is an excellent breath freshener. -AC Art Of Food
ROSEMARY
This deep, earthy, and rich herb is superb in crockpot stews, soups, and baked in breads. This woodsy herb is also amazing in roasting autumn root-veggies like potatoes, acorn squash, and turnips. -AC Art Of Food
SAGE
This fuzzy flat-leaf herb when dried and burned cleanses and purifies the air in your home. Sage has deep earthy notes similar to that of rosemary, and is not only great in soups and stews, but is the traditional kick often found in sausage. This leaf can also be steeped in a pan to infuse olive oil and/or butter. -AC Art Of Food
THYME
Thyme is a delicious and versatile herb that can be used in both sweet and savory dishes. Perfect for stuffing whole fish and roasting with potatoes and other veggies. From soups and stews, to syrups and scones, thyme is a magnificent addition to your autumn herb garden. -AC Art Of Food
ACAOF'S
NON-DAIRY FRESH AUTUMN HERB BUTTER
- 2 cups non-dairy butter, softened (earth balance)
- 1 tbsp thyme, chopped
- 1 tbsp sage, chopped
- 1 tbsp rosemary, chopped
- 1 tbsp parsley, chopped
- 1 tbsp cilantro, chopped
- 1 tbsp chives, chopped
Prep:
- Combine all above ingredients.
- Scoop herb butter into a container with sealed lid, preferably glass.
- Let set in fridge for at least 1 hour to firm.
- Enjoy on warm bread, add to sauces, mashed potatoes, roasted veggies, fish, etc.!
WHAT'S YOUR FAVORITE HERB?
LET ME KNOW IN THE COMMENTS BELOW!
*WARNING*
~ALL SMOOTHIES ARE NOT CREATED EQUAL~
*WARNING*
With all the buzz surrounding convenient healthy eating and drinking, It's no wonder smoothies are the main go-to for a quick and nourishing, portable meal- but What's Really in your Smoothie?
ALL SMOOTHIES ARE NOT CREATED EQUAL!
Many times, the well known brand 'health conscious' brick and mortars add astronomical amounts of sugar to their delicious smoothies defeating, instead of assisting, in healthFUL living. Now, the sugars aren't necessarily added sugars like additional honey, agave, or table sugar. These sugars reside in the syrups and juices that these fruits are packaged in. And for the nuttier smoothie menu options, they tend to be sweetened with more than 6 grams per serving of sugar- exceeding the standard serving size portion of natural nut butters found on the the shelves of your local grocer!
Long story short, the average calorie contents of a basic store-bought smoothie is upwards of 400+ calories with the sugar content easily exceeding 10-20 teaspoons! You might as well have cupcakes!
First, don't eat the cupcakes, lol!
Secondly, make it a point to invest in your health by investing in a quality blender and create your own healthy smoothies at home. Follow my Healthful Smoothie Tips tips below that will ensure you have a delicious and TRULY healthy smoothie, and not just a dessert with fruit!
ALL SMOOTHIES ARE NOT CREATED EQUAL!
Many times, the well known brand 'health conscious' brick and mortars add astronomical amounts of sugar to their delicious smoothies defeating, instead of assisting, in healthFUL living. Now, the sugars aren't necessarily added sugars like additional honey, agave, or table sugar. These sugars reside in the syrups and juices that these fruits are packaged in. And for the nuttier smoothie menu options, they tend to be sweetened with more than 6 grams per serving of sugar- exceeding the standard serving size portion of natural nut butters found on the the shelves of your local grocer!
Long story short, the average calorie contents of a basic store-bought smoothie is upwards of 400+ calories with the sugar content easily exceeding 10-20 teaspoons! You might as well have cupcakes!
First, don't eat the cupcakes, lol!
Secondly, make it a point to invest in your health by investing in a quality blender and create your own healthy smoothies at home. Follow my Healthful Smoothie Tips tips below that will ensure you have a delicious and TRULY healthy smoothie, and not just a dessert with fruit!
HEALTHFUL SMOOTHIE TIPS
- Choose a leafy green (ex., spinach and/or kale).
- Choose a plant based milk or a water (ex.,spring or coconut).
- Choose a fresh or frozen fruit for sweetness and nutrients.
- Add a natural sweetener to taste if necessary- the amount of sweetness you add will pale in comparison to that amount if purchased out. (ex.,agave, raw honey, 100% maple syrup, stevia).
- For a more 'electric' smoothie, add lime juice! (alkalines)
- Amp up your homemade smoothie with your favorite supplement and/or protein powder (hemp seeds, flax, and chia seeds are great nutritional additions as well).
'If you must purchase...'
Healthful smoothie tips
- MAKE YOUR OWN SMOOTHIES AT HOME!
- But if you must purchase:
- Choose smoothies with the least amount of ingredients- less is best!
- In addition, be sure you can pronounce and recognize the ingredients listed in your smoothie choice.
- ASK about healthier low calorie/sugar options. It's never a dumb question to ask if and when it concerns your health!
- AVOID artificial sweeteners and/or sugar-free options. These options simply add harmful chemicals to your body that do much more harm to the body.
- If you'd like to omit sugar all together, request 'no sugar added' instead.
Click here
what's your favorite smoothie combo to make at home?
*
What's your favorite smoothie to buy when you're out?
Let me know in the comments below!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
THIS WEEK'S MEAL:
*Lemon Bowtie pasta w/ ROASTED BROCCOLI & MUSHROOMS*
LEMON BOWTIE PASTA W/ ROASTED BROCCOLI & MUSHROOMS
1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients.
Roast for 10-12 minutes until veggies are toasty brown.
Roast for 10-12 minutes until veggies are toasty brown.
2 cups fresh broccoli florets
1 pint mushrooms, sliced
2 tbsp Abstract Spice
2. In a large serving bowl, line the bowl with:
2 cups fresh spinach
3. In a separate bowl, combine with roasted veggies:
2 cups bowtie pasta- prepared per package instructions, in salted water
1/2 cup extra virgin olive oil
1/4 cup lemon juice + *1 whole lemon for slicing as garnish
sea salt & fresh cracked pepper to taste
1/2 cup green onions, sliced
4. Pour tossed pasta salad into spinach lined bowl. Top with lemon slices and additional green onions.
Enjoy!
WHAT DID YOU HAVE FOR DINNER THIS WEEK?
*
LET ME KNOW IN THE COMMENTS BELOW AND YOU MAY BE NEXT WEEK'S FEATURE!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
this week's meal:
*QUICK & HealthFUL meatball sub*
ACAOF's Meal of the Week: Quick & HealthFUL Meatball Sub- AC Art Of Food
My intent with this was to repurpose some leftover tomato sauce I had on hand from Sunday's spaghetti and meatball extravaganza, mission accomplished!
But wait, what about the vegetarian in the family? See, I try to refrain from double-cooking and try more of a 'elevated' option. This case was no different. You see, I created two subs in one- one half meatball, the other meat-less ball! The result, everyone's happy....including me with my Quick & HealthFUL Meatball Sub!
This is a super easy and quick meal that served with a salad is truly a complete meal. You can truly make this sub whatever you want it to be- vegan, vegetarian, and meatFUL, lol! Thanks to Aldi's offering of meat-less Italian meatballs this meal is rated vegetarian- but you'd never guess it by the look or taste!
What's more, I also added my traditional 'sneaky' marinara (includes purre' carrots for extra veggies and added sweetness to balance the acidity of the tomatoes), low-fat mozzarella cheese, and a super soft French bread loaf, in a matter of minutes- under 20 minutes to be exact, dinner was served.
You'll love this versatile supper-sandwich that's a perfect grab and go with very little clean up!
But hey, don't take my word for it- try it for yourself!
But wait, what about the vegetarian in the family? See, I try to refrain from double-cooking and try more of a 'elevated' option. This case was no different. You see, I created two subs in one- one half meatball, the other meat-less ball! The result, everyone's happy....including me with my Quick & HealthFUL Meatball Sub!
This is a super easy and quick meal that served with a salad is truly a complete meal. You can truly make this sub whatever you want it to be- vegan, vegetarian, and meatFUL, lol! Thanks to Aldi's offering of meat-less Italian meatballs this meal is rated vegetarian- but you'd never guess it by the look or taste!
What's more, I also added my traditional 'sneaky' marinara (includes purre' carrots for extra veggies and added sweetness to balance the acidity of the tomatoes), low-fat mozzarella cheese, and a super soft French bread loaf, in a matter of minutes- under 20 minutes to be exact, dinner was served.
You'll love this versatile supper-sandwich that's a perfect grab and go with very little clean up!
But hey, don't take my word for it- try it for yourself!
quick & healthful meatball sub
On Med/High heat for 3 minutes sauté :
 2 tbsp olive oil |  1/2 onion, sliced thin |  2 pints sliced mushrooms |  1/2 tsp sea salt & pepper |
Stir in and cover lowering heat to Medium to simmer:
 1 jar marinara sauce |  2 tbsp Abstract Spice |  1/2 cup water |  1 package Aldi's meat-less meatballs |
Slice loaf in half and sprinkle 1/2 of the mozzarella on one half:
 1 loaf French loaf bread, halved |  16 oz. low-fat mozzarella, shredded |
Next:
- Add vegan meatball sauce to cheese half of sub.
- Coat the opposite side of the loaf with just sauce.
- Sprinkle remaining cheese on top of meatball side and close.
- Place in the oven on a sheet pan for approximately 10 minutes until cheese is melted.
 |  |
- Garnish with dried parsley and slice in sections for easy grabbing!
enjoy!
ACAOF's Meal of the Week: Quick & HealthFUL Meatball Sub- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and you may be next week's feature!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
This week's meal:
*Corn, Shrimp & Kale Bisque*
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
I completely intended for this dish to be a chowder, but with the sweltering Georgia heat, I decided to thin it out a bit, lol!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
corn, shrimp & kale bisque
In a Dutch Oven or Pot on Med/High heat:
 2 tbsp oil (olive, avocado, or grapeseed) |  2 tbsp vegan butter |
Sauté together for 4 minutes:
 Chopped onion  Chopped garlic cloves |  Chopped celery  2 tsp sea salt & 1 tsp fresh cracked pepper |
Sprinkle on sauté mixture to thicken and flavor:
 2 tbsp flour |  1/2 tsp nutmeg |
Gradually pour in:
 3 cups water |  1 cup almond milk (80-90 calorie) |
Season liquid base with:
2 tbsp Abstract Spice
Add in, stir, and cover for 4 minutes:
 4 cups chopped kale |  2 cups corn kernels |  2 lbs medium raw, deveined, peeled shrimp |
Stir in and leave uncovered for 10 minutes on Med/Low heat:
1/2 cup dry sherry (chardonnay will work as a sub)
Garnish with:
 Chopped scallion greens |  Additional shrimp, roasted |
enjoy!
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and
you may be
next week's feature!
Amazingly delicious and SUPER simple Grilled Potatoes- AC Art Of Food
Hubby decided to override my planned Sunday dinner of Salisbury steak and onions, mashed potatoes, and green beans for an impromptu mini cookout in the backyard. I wasn't too upset realizing that this meant I didn't have to do much work for dinner 😆.
But at the last minute when it was last call for the grill, I needed another side and thought how great a baked potato would be!
So I scrubbed some 'taters and threw them on the ol' barbie. That's when it crossed my mind of how tempting it would be to load these puppies up with butter, sour cream, and cheese even! Unfortunately, that's not exactly the route I've been committed to lately.
Then I remembered I'm not locked down to having a traditional baked potato, I'm AC of AC Art of Food! Let me do it with a healthy twist! And that I did!
Grabbing inspiration from my God Mom's recipe for her delicious Lemon & Parsley New Potatoes, I decided to create these beauties. Simple, light, and only around 6 ingredients. And remember, you can always make it your own!
After the grill and ready to be dressed- AC Art Of Food
Not your Typical Grilled Potato
recipe
ingredients:
 5 medium sized scrubbed baking potatoes |  1/4 cup extra virgin olive oil |
 1 tsp smoked paprika |  Juice from 1/2 a lemon |
 1/2 cup grated Gruyere cheese |  Favorite herbs like parsley, dill, and/or basil- chopped |
 Sea salt to taste |
the process:
- Place potatoes on top grill rack and cook for approximately 1 hour, or until center in tender and skin is crisped.
- With a towel securing the cooked potato and protecting hands from the heat, slice each potato forming 1/2 to 1 inch thick discs- it's OK if potato crumbles during slicing.
- Once all sliced potato discs are laying flat on your platter, drizzle with the extra virgin olive oil.
- Drizzle on lemon juice.
- Sprinkle on cheese, paprika, and parsley.
- Finish with pink salt to taste
- Place back on the grill rack until cheese is melted and serve.
Enjoy!
What other toppings would you try to make this recipe your own?
Let me know in the comments below and I'll give it a try!
Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food and/or helpful tip, revealing the delicious benefits and and its preparation!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
LET ME KNOW IN THE COMMENTS BELOW AND HAVE YOURS FEATURED!
Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food, revealing its benefits and delicious ways to prepare it!
This week, check out all the wonders of this hydration-superfruit WATERMELON!
Plus, I've got a super simple way to prep watermelon for EASY and fun eating! But you have to watch to find out how!
This week, check out all the wonders of this hydration-superfruit WATERMELON!
Plus, I've got a super simple way to prep watermelon for EASY and fun eating! But you have to watch to find out how!
Super juicy, healthy, and easy to prepare watermelon! AC Art Of Food
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
LET ME KNOW IN THE COMMENTS BELOW AND HAVE YOURS FEATURED!
Easy Roasted Butternut Squash & Kale-Cabbage Shred, AC Art Of Food
I just posted a super quick and delicious tuna steak recipe that partners PERFECT with this equally quick Easy Roasted Butternut Squash & Kale-Cabbage Shred dish.
Once again I'm grabbing that handy bag of fresh pre-packaged shredded veggies! One of my favorite stores, Aldi's, has a convenient and delicious pre-packaged shredded kale salad that can be found in their refrigerated produce section. If you can't find this exact salad package, any shredded pre-packaged vegetables will work, such as cabbage slaw, broccoli slaw, etc.
*CulinaryHealthTIP: Tender leaves such as spinach and arugula are not good subs being that their textures won't hold up well under the high roasted temperature. Kale, Swiss Chard, and Collards are a more preferred sub.
Once again I'm grabbing that handy bag of fresh pre-packaged shredded veggies! One of my favorite stores, Aldi's, has a convenient and delicious pre-packaged shredded kale salad that can be found in their refrigerated produce section. If you can't find this exact salad package, any shredded pre-packaged vegetables will work, such as cabbage slaw, broccoli slaw, etc.
*CulinaryHealthTIP: Tender leaves such as spinach and arugula are not good subs being that their textures won't hold up well under the high roasted temperature. Kale, Swiss Chard, and Collards are a more preferred sub.
what you need:
 1 Butternut Squash, peeled and cubed  Aldi's 'Sweet Kale Chopped Salad Kit', shredded salad only- omit the included 'kit' packaged items |  4 tbsp Olive Oil  1 tbsp Abstract Spice (purchase here: www.acartoffood.com) |  Cooking Spray, pictured is Aldi's brand  Squeeze of lime, *optional* |
the steps:
 Fresh veggies for roasting, up close and personal! -AC Art Of Food |  Prepared and oven ready super veggies! -AC Art Of Food |
- Pre-heat oven to 450.
- Spray a large sheet pan with non-stick cooking spray, set aside.
- In a large bowl, combine cubed squash and salad ONLY portion of salad kit.
- Thoroughly mix in oil and seasoning.
- Spread mixture evenly onto sheet pan.
- Roast in oven for approximately 25 minutes, until squash is fork tender.
- Remove from oven and finish with a squeeze of lime, if so desired.
Enjoy with my super quick 10 Minute Sesame Seared Tuna w/ Charred Lime & Coconut Butter recipe!
~Your Culinary Health Resource
try this recipe and let me know in the comments below!
Ideally, a paramount issue behind why most of us don't eat healthy most of the time has A LOT to do with the convenience factor. It's easy for me to tell my clients to make sure majority of their plate at every meal is full of vegetables. Or that they should make it a point to consume at least a pound of vegetables daily. And while the FDA would recommend we consume at least 5 servings of fruits and vegetables a day, one specific question lingers:
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
There are a few flavor options to choose from. While I chose the 'lemon-lime' flavor, I add my scoop to a 32oz of water to mask the sweetness from tye stevia. This is primarily due to me not particularly caring for the taste of stevia, even though this naturally sweet green is loaded with nutrients and health benefits, combined with the lemon-lime flavor does not my palate please. However, the original is quite refreshing! I did also notice online a watermelon flavor that I can't wait to order next, and just in time for the summer!
Because I fast intermittently, I drink my 25 calorie serving Amazing Greens and a couple cups of green tea or black coffee in the morning and I'm good up until I eat lunch around noon. However, I would not recommend my clients consume this solely as their meal because of the really low calorie content, unless participating in IF. Ideally I would pair this green beverage with a small meal, or the powder mixed into a smoothie or meal replacement shake.
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
cheers to convenient sipping...for your health!
Instead of buying prepackaged fruit cups and/or fruit in gel, try simply taking a few minutes to prepare fresh cut fruit in a large container for easy accessibility and serving.
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
- $ave money.
- Select your own fresh produce.
- Boost health and drop pounds with a healthy snack easily accessible and on hand.
- Peace of mind that you're serving the best to you and your family.
four (4) simple Steps to
preparing, storing, and enjoying
your own all-natural fresh mixed fruit:
1. Select your fruit
 Bananas (Promotes digestion and skin health and boosts energy) |  Strawberries (Rich in Vitamin C & free radical fighting antioxidants to boost immunity) |  Blueberries (Antioxidants fighting free radicals to boost immunity) |  Oranges/Mandarins (Rich in Vitamin C to boost Immunity) |
2. Cut your fruit
Cut your choice fruit in bite-sized pieces for easy eating and toss them all into a bowl.
3. Naturally preserve your mixed cut fruit
Squeeze fresh alkaline-rich lime juice on your fresh cut fruit to natrually preserve by preventing oxidation and to keep fresh!
4. Securely store your fruit
 Select storage containers with tight lids to ensure longer freshness. *Note- glass is best! |  Mason jars with secure air-tight lids lock in freshness and are super convenient! |  Glass bowls come in various sizes to store your favorite chopped fruit! |
Nothing left to do but enjoy!
What are your favorite fruit combinations?
Let AC Art Of Food know in the comments below!
Let AC Art Of Food know in the comments below!
Easy & Crisp Air Fried Baked Potato & Salad, AC Art Of Food
There is truly nothing more comforting than a piping hot, tender in the middle, super filling baked potato right out of a traditional oven. However, some would beg to differ that popped in the microwave for a fraction of the time is the best thing to happen to this root veggie since the dollop of sour cream.
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
- fiber rich
- potassium
- vitamin C and B6
- cholesterol free
- heart healthy
- full of antioxidants
- digestive health aid
- gluten-free
what you Need:
1 Potato, scrubbed clean and halved
1 tsp olive oil
1 tbsp Abstract Spice
optional:
 Fresh or dried chives/other favorite herb |  Butter/Vegan butter |  Sour cream/non-dairy sour cream |
equipment:
Air Fryer
Easy & Crisp Air Fried 'Baked' Potato
The BEST Ever Veggie & Dumplings- AC Art Of Food
I’ve learned to not let things intimidate me based on what others experience to be just that. Instead, if I’m interested, I simply attempt it myself. And after a few attempts, I mastered my version of this hearty comfort food fav. Let me introduce you to a delicious masterpiece, my BEST Veggie & Dumplings Recipe Ever!
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
 |  |  |
Now, it has become habit with every dish I prepare with an animal protein, to also look for a delicious way to prepare it vegetarian and/or vegan. My first approach is usually to deconstruct the meal itself into its intricate components and go from there. I switch this out for that, omit something all together, add a sprinkle of Abstract Spice to make it all come together…plant based.
Below are a few tips I ponder when converting a dish to plant based:
- Find a plant protein substitution that is similar in texture to the animal protein.
- Various mushroom types, jackfruit, tempeh, and tofu are my usual go-tos.
- I find bean substitutions to be too soft in texture, but it just depends on what I’m making and/or what I can combine it with.
- Often times you’ll find that no substitution is needed at all, and the dish is great without!
- If dairy or a dairy based ingredient is listed, shoot for a plant based product.
- Nut, hemp, and soy based milks are a great substitute when cooking.
- Although some may not like the taste or texture, these plant based versions are virtually and tastefully non-detectable in the cooking process.
Veggie & Dumplings, AC Art Of Food
What are your go-to animal protein substitutes? Let me know in the comments below!
BEST Ever Veggie & Dumplings REcipe
Sautéed Collards w/ Garlic & Sherry, AC Art Of Food
For the record, I was raised on the goodness and mercy of a big pot of greens sitting on the stove on any given Sunday. Simmering bushels of leafy collards crowded with several ham hocks, onions, and peppers. Ohhhhh the days!
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
What do you like to eat with your greens? let me know in the comments below!
A New Years Trifecta, Collards, Blacked Peas, Ginger Roasted Broccoli, AC Art Of Food
Quick SAUTÉED collards with garlic & Sherry
Celery Wake-Up Smoothie Juice, AC Art Of Food
Meet my New Year Veggie Crush= CELERY😍. And hence, my Celery Wake-Up Smoothie Juice!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline
Start your year, and day off right with this simple and super effective juice smoothie!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline
Start your year, and day off right with this simple and super effective juice smoothie!
Do you enjoy smoothie juices in the morning? What's your best 'health-ful' Smoothie combo? Let me know in the comments below!
celery wake-up smoothie juice
Make it easy with simple variety! A Cheese Platter That Flatters, AC Art Of Food
For A Cheese Platter that Flatters...
●Grab your favorite cheeses from @aldiusa (AWESOME variety and inexpensive!)
●Grab some dried fruit and fresh produce (@SimplyProduce in College Park, Ga has the freshest and best fruit and veggies you can buy!)
....and all will be right with the world😌... well, at least for your gathering!🤗
It doesn't have to be extravagant or intimidating to be a crowd pleaser.
In fact, there's no good or bad way to style a cheese platter as long as you remember to always include these 4 components:
- The Cheese: nice hard cheese are great, but always include a soft spreadable one as well (brie, herb spread, etc.)
- The Cracker: Grab a variety of seeded crackers- they add additional variety. A bland water cracker is a perfect canvas for a complex flavorful cheese palate. *NO SALTINES!*lol!
- The Nut: A variety of smoked almonds, cashews, and walnuts are my go-tos! You favorite crunchy nuts should be delicious enough to eat alone. *NO PEANUTS!*lol!!
- The Fruit: Since this is not a fruit platter, try to always use seasonal, and reach outside the box. Grapes are a no brainer addition, but jazz it up with cubes of dragon fruit, blackberries, figs and/or star fruit depending on the season. And don't forget the dried fruit! Apricots, cherries, figs and pineapples are delicious dried accompaniments!
In all things Culinary Health, MAKE IT YOUR OWN!
Add your own pizzazz of tasty items you love for a delicious platter work of 'Art'!!
Stick to the basic 4 above and you're good!👍🏾.
Make it Your Own! A Cheese Platter That Flatters, AC Art Of Food!
What are the must-haves for your
cheese platter?
Remember, SHARING is caring!
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