 As a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips, study/research, experiences, apparel, seasoning, etc., I am certain you will find something that will inspire you to get started and keep going on your journey to a healthful eating! Now, about the vision. This New Year has presented itself with an anticipation that is igniting many of us to literally live our best live! I mean seriously, how can you not get a bit geeked about the year, 20-FREAKIN'-20!! It's in the year, this IS the year! The year of perfect and complete vision. We have been blessed with the gift and permission to get it right this time! As if a covering has been placed over us to see intently and guide us in:
The obvious common core of healthful eating is being sure to incorporate fruits and veggies each time you eat. Now, how these fruits and veggies are prepared and what accompanies them is where things start getting a bit foggy, lol! No fear, AC here to help you battle just that. So here's a few basic tips:
So get this year started by not contemplating so much of what to leave behind, but more so of what you can incorporate to kick-start your healthful eating journey with perfect vision! Allow yourself grace on this journey, Rome wasn't built in a day! Listen to your body and understand certain things work for certain people, and you my dear, are a masterpiece of couture- only custom for you! Embrace your imperfections and love you like no one else can. Your body will thank you and be healthier for it! Great Eats & Healthy Living! -AC
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 Tha' Pears Sprouted Salad, a sweet and juicy, healthy fruit- AC Art, Of Food With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer- SALADS! While my son considers them ‘mushy apples’ 😒, I, on the contrary admit to being a fan of the shapely pear!  Tha' Pears, seasonal, just in time for fall- AC Art Of Food Pears are a great source of fiber, full of antioxidants, are heart healthy and cholesterol lowering- aiding in weight loss. Pears are also known to help in the treatment of diverticulitis.  The varieties of pears, AC Art Of Food These juicy treats come in a wide variety of colors and skin textures and are delicious and comforting in tarts, cakes, and pies alike. But I get an extra kick of fiber when they top my ‘Pear Sprouted Salad’! 'Tha' pears sprouted saladSimply layer: mixed salad greens Broccoli sprouts Vegan feta Dried cherries Dried figs A dusting of garlic powder a pinch of sea salt 1 tsp fresh lemon juice 3 tbsp extra virgin olive oil Toss! Lay on sliced pears Top with crisp onion straws, and... ...enjoy!  Tha' Pear Sprouted Salad- AC Art Of Food What's your favorite fruit to top on a salad?
|
 2 tbsp olive oil |  1/2 onion, sliced thin |  2 pints sliced mushrooms |  1/2 tsp sea salt & pepper |
Stir in and cover lowering heat to Medium to simmer:
 1 jar marinara sauce |  2 tbsp Abstract Spice |  1/2 cup water |  1 package Aldi's meat-less meatballs |
Slice loaf in half and sprinkle 1/2 of the mozzarella on one half:
 1 loaf French loaf bread, halved |  16 oz. low-fat mozzarella, shredded |
Next:
- Add vegan meatball sauce to cheese half of sub.
- Coat the opposite side of the loaf with just sauce.
- Sprinkle remaining cheese on top of meatball side and close.
- Place in the oven on a sheet pan for approximately 10 minutes until cheese is melted.
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- Garnish with dried parsley and slice in sections for easy grabbing!
enjoy!
ACAOF's Meal of the Week: Quick & HealthFUL Meatball Sub- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and you may be next week's feature!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
This week's meal:
*Corn, Shrimp & Kale Bisque*
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
I completely intended for this dish to be a chowder, but with the sweltering Georgia heat, I decided to thin it out a bit, lol!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
corn, shrimp & kale bisque
In a Dutch Oven or Pot on Med/High heat:
 2 tbsp oil (olive, avocado, or grapeseed) |  2 tbsp vegan butter |
Sauté together for 4 minutes:
 Chopped onion  Chopped garlic cloves |  Chopped celery  2 tsp sea salt & 1 tsp fresh cracked pepper |
Sprinkle on sauté mixture to thicken and flavor:
 2 tbsp flour |  1/2 tsp nutmeg |
Gradually pour in:
 3 cups water |  1 cup almond milk (80-90 calorie) |
Season liquid base with:
2 tbsp Abstract Spice
Add in, stir, and cover for 4 minutes:
 4 cups chopped kale |  2 cups corn kernels |  2 lbs medium raw, deveined, peeled shrimp |
Stir in and leave uncovered for 10 minutes on Med/Low heat:
1/2 cup dry sherry (chardonnay will work as a sub)
Garnish with:
 Chopped scallion greens |  Additional shrimp, roasted |
enjoy!
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and
you may be
next week's feature!
Amazingly delicious and SUPER simple Grilled Potatoes- AC Art Of Food
Hubby decided to override my planned Sunday dinner of Salisbury steak and onions, mashed potatoes, and green beans for an impromptu mini cookout in the backyard. I wasn't too upset realizing that this meant I didn't have to do much work for dinner 😆.
But at the last minute when it was last call for the grill, I needed another side and thought how great a baked potato would be!
So I scrubbed some 'taters and threw them on the ol' barbie. That's when it crossed my mind of how tempting it would be to load these puppies up with butter, sour cream, and cheese even! Unfortunately, that's not exactly the route I've been committed to lately.
Then I remembered I'm not locked down to having a traditional baked potato, I'm AC of AC Art of Food! Let me do it with a healthy twist! And that I did!
Grabbing inspiration from my God Mom's recipe for her delicious Lemon & Parsley New Potatoes, I decided to create these beauties. Simple, light, and only around 6 ingredients. And remember, you can always make it your own!
After the grill and ready to be dressed- AC Art Of Food
Not your Typical Grilled Potato
recipe
ingredients:
 5 medium sized scrubbed baking potatoes |  1/4 cup extra virgin olive oil |
 1 tsp smoked paprika |  Juice from 1/2 a lemon |
 1/2 cup grated Gruyere cheese |  Favorite herbs like parsley, dill, and/or basil- chopped |
 Sea salt to taste |
the process:
- Place potatoes on top grill rack and cook for approximately 1 hour, or until center in tender and skin is crisped.
- With a towel securing the cooked potato and protecting hands from the heat, slice each potato forming 1/2 to 1 inch thick discs- it's OK if potato crumbles during slicing.
- Once all sliced potato discs are laying flat on your platter, drizzle with the extra virgin olive oil.
- Drizzle on lemon juice.
- Sprinkle on cheese, paprika, and parsley.
- Finish with pink salt to taste
- Place back on the grill rack until cheese is melted and serve.
Enjoy!
What other toppings would you try to make this recipe your own?
Let me know in the comments below and I'll give it a try!
Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food and/or helpful tip, revealing the delicious benefits and and its preparation!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
LET ME KNOW IN THE COMMENTS BELOW AND HAVE YOURS FEATURED!
Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food, revealing its benefits and delicious ways to prepare it!
This week, check out all the wonders of this hydration-superfruit WATERMELON!
Plus, I've got a super simple way to prep watermelon for EASY and fun eating! But you have to watch to find out how!
This week, check out all the wonders of this hydration-superfruit WATERMELON!
Plus, I've got a super simple way to prep watermelon for EASY and fun eating! But you have to watch to find out how!
Super juicy, healthy, and easy to prepare watermelon! AC Art Of Food
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
LET ME KNOW IN THE COMMENTS BELOW AND HAVE YOURS FEATURED!
Easy Roasted Butternut Squash & Kale-Cabbage Shred, AC Art Of Food
I just posted a super quick and delicious tuna steak recipe that partners PERFECT with this equally quick Easy Roasted Butternut Squash & Kale-Cabbage Shred dish.
Once again I'm grabbing that handy bag of fresh pre-packaged shredded veggies! One of my favorite stores, Aldi's, has a convenient and delicious pre-packaged shredded kale salad that can be found in their refrigerated produce section. If you can't find this exact salad package, any shredded pre-packaged vegetables will work, such as cabbage slaw, broccoli slaw, etc.
*CulinaryHealthTIP: Tender leaves such as spinach and arugula are not good subs being that their textures won't hold up well under the high roasted temperature. Kale, Swiss Chard, and Collards are a more preferred sub.
Once again I'm grabbing that handy bag of fresh pre-packaged shredded veggies! One of my favorite stores, Aldi's, has a convenient and delicious pre-packaged shredded kale salad that can be found in their refrigerated produce section. If you can't find this exact salad package, any shredded pre-packaged vegetables will work, such as cabbage slaw, broccoli slaw, etc.
*CulinaryHealthTIP: Tender leaves such as spinach and arugula are not good subs being that their textures won't hold up well under the high roasted temperature. Kale, Swiss Chard, and Collards are a more preferred sub.
what you need:
 1 Butternut Squash, peeled and cubed  Aldi's 'Sweet Kale Chopped Salad Kit', shredded salad only- omit the included 'kit' packaged items |  4 tbsp Olive Oil  1 tbsp Abstract Spice (purchase here: www.acartoffood.com) |  Cooking Spray, pictured is Aldi's brand  Squeeze of lime, *optional* |
the steps:
 Fresh veggies for roasting, up close and personal! -AC Art Of Food |  Prepared and oven ready super veggies! -AC Art Of Food |
- Pre-heat oven to 450.
- Spray a large sheet pan with non-stick cooking spray, set aside.
- In a large bowl, combine cubed squash and salad ONLY portion of salad kit.
- Thoroughly mix in oil and seasoning.
- Spread mixture evenly onto sheet pan.
- Roast in oven for approximately 25 minutes, until squash is fork tender.
- Remove from oven and finish with a squeeze of lime, if so desired.
Enjoy with my super quick 10 Minute Sesame Seared Tuna w/ Charred Lime & Coconut Butter recipe!
~Your Culinary Health Resource
try this recipe and let me know in the comments below!
Ideally, a paramount issue behind why most of us don't eat healthy most of the time has A LOT to do with the convenience factor. It's easy for me to tell my clients to make sure majority of their plate at every meal is full of vegetables. Or that they should make it a point to consume at least a pound of vegetables daily. And while the FDA would recommend we consume at least 5 servings of fruits and vegetables a day, one specific question lingers:
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
There are a few flavor options to choose from. While I chose the 'lemon-lime' flavor, I add my scoop to a 32oz of water to mask the sweetness from tye stevia. This is primarily due to me not particularly caring for the taste of stevia, even though this naturally sweet green is loaded with nutrients and health benefits, combined with the lemon-lime flavor does not my palate please. However, the original is quite refreshing! I did also notice online a watermelon flavor that I can't wait to order next, and just in time for the summer!
Because I fast intermittently, I drink my 25 calorie serving Amazing Greens and a couple cups of green tea or black coffee in the morning and I'm good up until I eat lunch around noon. However, I would not recommend my clients consume this solely as their meal because of the really low calorie content, unless participating in IF. Ideally I would pair this green beverage with a small meal, or the powder mixed into a smoothie or meal replacement shake.
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
cheers to convenient sipping...for your health!
Instead of buying prepackaged fruit cups and/or fruit in gel, try simply taking a few minutes to prepare fresh cut fruit in a large container for easy accessibility and serving.
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
- $ave money.
- Select your own fresh produce.
- Boost health and drop pounds with a healthy snack easily accessible and on hand.
- Peace of mind that you're serving the best to you and your family.
four (4) simple Steps to
preparing, storing, and enjoying
your own all-natural fresh mixed fruit:
1. Select your fruit
 Bananas (Promotes digestion and skin health and boosts energy) |  Strawberries (Rich in Vitamin C & free radical fighting antioxidants to boost immunity) |  Blueberries (Antioxidants fighting free radicals to boost immunity) |  Oranges/Mandarins (Rich in Vitamin C to boost Immunity) |
2. Cut your fruit
Cut your choice fruit in bite-sized pieces for easy eating and toss them all into a bowl.
3. Naturally preserve your mixed cut fruit
Squeeze fresh alkaline-rich lime juice on your fresh cut fruit to natrually preserve by preventing oxidation and to keep fresh!
4. Securely store your fruit
 Select storage containers with tight lids to ensure longer freshness. *Note- glass is best! |  Mason jars with secure air-tight lids lock in freshness and are super convenient! |  Glass bowls come in various sizes to store your favorite chopped fruit! |
Nothing left to do but enjoy!
What are your favorite fruit combinations?
Let AC Art Of Food know in the comments below!
Let AC Art Of Food know in the comments below!
Easy & Crisp Air Fried Baked Potato & Salad, AC Art Of Food
There is truly nothing more comforting than a piping hot, tender in the middle, super filling baked potato right out of a traditional oven. However, some would beg to differ that popped in the microwave for a fraction of the time is the best thing to happen to this root veggie since the dollop of sour cream.
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
- fiber rich
- potassium
- vitamin C and B6
- cholesterol free
- heart healthy
- full of antioxidants
- digestive health aid
- gluten-free
what you Need:
1 Potato, scrubbed clean and halved
1 tsp olive oil
1 tbsp Abstract Spice
optional:
 Fresh or dried chives/other favorite herb |  Butter/Vegan butter |  Sour cream/non-dairy sour cream |
equipment:
Air Fryer
Easy & Crisp Air Fried 'Baked' Potato
The BEST Ever Veggie & Dumplings- AC Art Of Food
I’ve learned to not let things intimidate me based on what others experience to be just that. Instead, if I’m interested, I simply attempt it myself. And after a few attempts, I mastered my version of this hearty comfort food fav. Let me introduce you to a delicious masterpiece, my BEST Veggie & Dumplings Recipe Ever!
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
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Now, it has become habit with every dish I prepare with an animal protein, to also look for a delicious way to prepare it vegetarian and/or vegan. My first approach is usually to deconstruct the meal itself into its intricate components and go from there. I switch this out for that, omit something all together, add a sprinkle of Abstract Spice to make it all come together…plant based.
Below are a few tips I ponder when converting a dish to plant based:
- Find a plant protein substitution that is similar in texture to the animal protein.
- Various mushroom types, jackfruit, tempeh, and tofu are my usual go-tos.
- I find bean substitutions to be too soft in texture, but it just depends on what I’m making and/or what I can combine it with.
- Often times you’ll find that no substitution is needed at all, and the dish is great without!
- If dairy or a dairy based ingredient is listed, shoot for a plant based product.
- Nut, hemp, and soy based milks are a great substitute when cooking.
- Although some may not like the taste or texture, these plant based versions are virtually and tastefully non-detectable in the cooking process.
Veggie & Dumplings, AC Art Of Food
What are your go-to animal protein substitutes? Let me know in the comments below!
BEST Ever Veggie & Dumplings REcipe
Sautéed Collards w/ Garlic & Sherry, AC Art Of Food
For the record, I was raised on the goodness and mercy of a big pot of greens sitting on the stove on any given Sunday. Simmering bushels of leafy collards crowded with several ham hocks, onions, and peppers. Ohhhhh the days!
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
What do you like to eat with your greens? let me know in the comments below!
A New Years Trifecta, Collards, Blacked Peas, Ginger Roasted Broccoli, AC Art Of Food
Quick SAUTÉED collards with garlic & Sherry
Celery Wake-Up Smoothie Juice, AC Art Of Food
Meet my New Year Veggie Crush= CELERY😍. And hence, my Celery Wake-Up Smoothie Juice!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline
Start your year, and day off right with this simple and super effective juice smoothie!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline
Start your year, and day off right with this simple and super effective juice smoothie!
Do you enjoy smoothie juices in the morning? What's your best 'health-ful' Smoothie combo? Let me know in the comments below!
celery wake-up smoothie juice
Make it easy with simple variety! A Cheese Platter That Flatters, AC Art Of Food
For A Cheese Platter that Flatters...
●Grab your favorite cheeses from @aldiusa (AWESOME variety and inexpensive!)
●Grab some dried fruit and fresh produce (@SimplyProduce in College Park, Ga has the freshest and best fruit and veggies you can buy!)
....and all will be right with the world😌... well, at least for your gathering!🤗
It doesn't have to be extravagant or intimidating to be a crowd pleaser.
In fact, there's no good or bad way to style a cheese platter as long as you remember to always include these 4 components:
- The Cheese: nice hard cheese are great, but always include a soft spreadable one as well (brie, herb spread, etc.)
- The Cracker: Grab a variety of seeded crackers- they add additional variety. A bland water cracker is a perfect canvas for a complex flavorful cheese palate. *NO SALTINES!*lol!
- The Nut: A variety of smoked almonds, cashews, and walnuts are my go-tos! You favorite crunchy nuts should be delicious enough to eat alone. *NO PEANUTS!*lol!!
- The Fruit: Since this is not a fruit platter, try to always use seasonal, and reach outside the box. Grapes are a no brainer addition, but jazz it up with cubes of dragon fruit, blackberries, figs and/or star fruit depending on the season. And don't forget the dried fruit! Apricots, cherries, figs and pineapples are delicious dried accompaniments!
In all things Culinary Health, MAKE IT YOUR OWN!
Add your own pizzazz of tasty items you love for a delicious platter work of 'Art'!!
Stick to the basic 4 above and you're good!👍🏾.
Make it Your Own! A Cheese Platter That Flatters, AC Art Of Food!
What are the must-haves for your
cheese platter?
Click here to purchase your Culinary Health Cookbook Vol.2- The Clean Eating Jumpstart eBook now!
Whew, it's finally COMPLETE!!
This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself. Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying. However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!
So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019. So grab it now while you can!
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'. But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term! Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!
Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?! The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out! I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!
Thanks so much for your continued support, and here's to a healthier YOU!
AC Price,
CEO/Owner and Culinary Health Consultant
This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself. Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying. However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!
So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019. So grab it now while you can!
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'. But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term! Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!
Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?! The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out! I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!
Thanks so much for your continued support, and here's to a healthier YOU!
AC Price,
CEO/Owner and Culinary Health Consultant
get your copy now of the
culinary health cookbook volume 2- the clean eating jumpstart
~click here~
Delicious Fall recipe- Roasted Sweet Potatoes w/ Honey, Blue Cheese & Sage, AC Art Of Food
Can you believe Thanksgiving is right around the corner....again! The year goes by so fast, but just in time to sit side-by-side with the featured holiday turkey is my amazingly delicious Roasted Sweet Potatoes w/ Honey, Blue Cheese & Crisp Sage! The mildly sweet root vegetable amped up with sweetness from local honey, a bit of sharp creaminess from the pungent blue cheese crumbles, and all balanced out with the subtle earthiness from the ground sage herb.(6/2017)
This is indeed a super easy, super simple dish with a beautiful presentation that will jazz up any usual Thanksgiving dinner table. I actually revamped this from a summer post made last year but lends itself to perfection now being in the ideal season.
This is indeed a super easy, super simple dish with a beautiful presentation that will jazz up any usual Thanksgiving dinner table. I actually revamped this from a summer post made last year but lends itself to perfection now being in the ideal season.
Now to really spice things up on your table for this dish, try accenting with my recipe for fresh Crisp-Fried Sage Leaves! It's a quick and simple process that will add an elegant finishing touch to this already amazing dish! These crispy leaves can be added to almost any casserole dish for added flavor and panache!
Crisp-fried Sage Leaves are the perfect garnish for this sweet potato dish! AC Art Of Food
Crisp-fried sage leaves
Ingredients:
- 1 bunch fresh sage (approximately 30 leaves), cleaned and separated
- 1⁄4 cup olive oil
- Sea Salt
- In a pan, heat oil in a small skillet on med/high heat until hot.
- Add sage leaves to pan in batches (as not to overlap in the skillet to crisp properly) for approximately 2 minutes at a time.
- Remove from pan with slotted spoon or fork and let drain on a paper towel-lined plate immediately sprinkling with sea salt while still bubbling from the oil.
- Repeat until complete and arrange atop this dish as a crisp finishing touch!
What's your favorite Thanksgiving dish?
Let me know in the comments below!
sweet potatoes with honey, blue cheese & sage
 Post Homecoming Detox- AC Art Of Food |  Post Homecoming Detox- AC Art Of Food |
Not sure how you get down at your homecomings, but at my alma mater we go EPIC! Great fellowship, laughter, reminiscing, good food and drink. A LOT of good food and drink....A LOT!
So as the self-appointed Culinary Health Consultant of Savannah State University Tiger Alumni (lol!), I have devised 3 Get-back-right 'Post-Homecoming Detox' recipes for the week after to recoup and re-align from the past weekend 'activities'.
So as the self-appointed Culinary Health Consultant of Savannah State University Tiger Alumni (lol!), I have devised 3 Get-back-right 'Post-Homecoming Detox' recipes for the week after to recoup and re-align from the past weekend 'activities'.
My illustrious SSU! AC Art Of Food
These detoxes can also be used to re-set after any epic-fun-induced time that may have caused you to indulge WAY beyond your scope of normality, ha!
Ultimately, this is simply an awesome way to jump-start to a healthier body and lifestyle, inside and out!
Enjoy the recipes below along with these helpful tips below:
1. No fried food for the next 3 days.
2. No artificial or added sweets for the next 3 days.
3. No alcohol for the next 3 days.
4. Drink 8oz. of warm lemon water every morning.
5. Drink at least 1/2 your body weight in water everyday.
Ultimately, this is simply an awesome way to jump-start to a healthier body and lifestyle, inside and out!
Enjoy the recipes below along with these helpful tips below:
1. No fried food for the next 3 days.
2. No artificial or added sweets for the next 3 days.
3. No alcohol for the next 3 days.
4. Drink 8oz. of warm lemon water every morning.
5. Drink at least 1/2 your body weight in water everyday.
Post Homecoming Detox, AC Art Of Food
**POST-HOMECOMING 'Tiger' DETOX**
(Prepare each for the following 3-5 days after the party ends, lol! Be sure to incorporate with a sensible diet loaded with vegetables and lean protein.)
THE WATER:
THE SMOOTHIE:
THE BROTH:
THE WATER:
- Gallon of water
- 1/2 sliced cucumber
- 1 inch peeled ginger root
- 1 lemon sliced
- handful of fresh mint leaves.
THE SMOOTHIE:
- 2 stalks of celery
- 1 apple
- juice of 1 lemon
- 1 inch turmeric root
- 1 cup spinach
- Blend until smooth.
THE BROTH:
- Container of low-sodium vegetable broth
- 4 green onions chopped/sliced
- 4 cloves of minced garlic
- 1 cup sliced mushrooms
- the juice of 2 limes.
What's your favorite part of homecoming?
Let me know in the comments below!
Now that the weather is finally catching up with the current season, one of my favorite types of food is essential- SOUP! Nothing warms the soul better than a delicious bowl of stew, chili, or in this case, my smooth, creamy and rich Maple Butternut Squash Soup!
This one-pot wonder is such a velvety taste of wonder that you will not believe how super easy it is to make! Each ingredient is sautéed in one pot, melding together a delicious symphony of vegetables, natural sweetness, and healing spices that welcome the cooler weather approaching.
This one-pot wonder is such a velvety taste of wonder that you will not believe how super easy it is to make! Each ingredient is sautéed in one pot, melding together a delicious symphony of vegetables, natural sweetness, and healing spices that welcome the cooler weather approaching.
The feature root vegetable in this soup is butternut. But you can use acorn squash, sweet potato, or even carrot to create your own version of this soup. Just as many nutrients and vitamins with the same additional ingredients used in preparation.
Warm healing spice notes from the turmeric, cumin, and nutmeg in this recipe make this Maple Butternut Squash Soup actually a Super Food Soup! Oh, and did I mention this rich delicious bowl of goodness and mercy is VEGAN! *Insert warm and fuzzies here*
Warm healing spice notes from the turmeric, cumin, and nutmeg in this recipe make this Maple Butternut Squash Soup actually a Super Food Soup! Oh, and did I mention this rich delicious bowl of goodness and mercy is VEGAN! *Insert warm and fuzzies here*
I am certain you will enjoy this scrumptious celebration of the season soup!
Try this recipe and let me know what you think! Don’t forget to post pics to the comments below!
Smooth & Creamy Maple Butternut Squash Soup
Super Easy Garlic & Herb Cauli Mash, AC Art Of Food photocred: veggie on a penny
I am so in love with this dish, my Super Easy Garlic & Herb Cauli Mash! I know, I know, the versatility of the cauliflower has been trending for a while now, and believe me, I have purchased several heads of cauliflower for over a year now and have never attempted the simplest of recipes for it, namely this mash. I would buy it with great intentions and hope for a carb-free crust for our family's Friday Pizza Nights. Even got an idea to blend it smooth for a nice and creamy chowder. Unfortunately, it would just end up sitting in my crisper, sometimes half eaten if I chose to roast it alongside some fresh broccoli florets. However, just a few months ago while on vacay I did experience a phenomenally health-wise dish that I have since tweaked and renamed (recipe post coming soon!). But mashed potatoes? Like, I have experienced the worst and inadvertently, the absolute BEST mashed potatoes. Boxed and from scratch. Soupy and some so thick you needed a knife AND fork! Needless to say, I’m serious about my mashed potatoes! So how can I consciously attempt to fool my family, let alone myself, with such a switch? And I believe that was the issue- it's a texture thing. Part of the greatness of what makes my Grandma JJ's homemade mashed potatoes the very BEST was the divine texture. Not too smooth, not too thick, intermittent lumps that would melt in your mouth. See! How can this cruciferous vegetable even come close? Other than the no/low carb factor and the benefit of it being all vegetable, taste wise.... I was skeptical.
Super Easy Garlic & Herb Cauli Mash, AC Art OF Food photo cred: the novice gardenener
But low and behold, I DID IT! I created my very first cauliflower mash! I prepared this dish just as I would my standard from scratch mashed potatoes and the result was delicious! The look was not so much that of the mashed potatoes. While others that sampled this mash were floored that it tasted 'just like mashed potatoes', I personally fell prey to the texture difference. The flavor indeed is an amazing resemblance, but the texture, other than being a bit thick and creamy, was not. It was missing the starchy ‘grainy’ texture that cooked potatoes possess- but not a deal breaker by far! This is a definite go-to in the Price household going forward! As a matter of fact, I'm posting this recipe at the request of one of my tasters, lol!
What's more is that this delicious recipe has the comforting flavor of homemade mashed potatoes, without the guilt! Only 33 calories and 3 carbs per serving! Compare that to the 129 calories and 25 grams of carb in real mashed potatoes per serving!
What's more is that this delicious recipe has the comforting flavor of homemade mashed potatoes, without the guilt! Only 33 calories and 3 carbs per serving! Compare that to the 129 calories and 25 grams of carb in real mashed potatoes per serving!
Are you a fan of cauliflower or nah?
Drop a comment below and let me know how you prepare your cauliflower!
Mmmmm! Super Easy Garlic & Herb Cauli Mash, AC Art Of Food
Super Easy Garlic & Herb Cauli mash
  |  Super Simple Fresh Strawberries & Cream- AC Art Of Food |   |
Who would have thought something so simple could be so satisfying? Super Simple Fresh Strawberries & Cream is just that something!
Now don't get me wrong, nothing says summer like a delicious bowl of strawberry shortcake, but now that I'm incorporating everything into creating a healthier lifestyle, I decided to bring this cherished, comfort-food dessert into a delicious treat- minus the 'cake'. What's more is I can do it for under 100 calories a serving!
While this post is primarily about strawberries, other fresh fruit is super ideal to make variations to this delicious and light recipe. Sliced banana, slivered almonds, and a cherry on top is sure to be your new guilt-free-go-to banana split fav, but don't stop at fresh! Grilled fruit loves fresh whipped cream just as much. In fact, grilled pineapple and peaches literally curls my toes and drives me into my happy dance! And just in case you were wondering, my son thought it would be a great idea to secure a chocolate sandwich cooke as the topping in the pic below, lol!
I must admit I was a bit hesitant to even think that whipped cream would satisfy my sweet tooth for a cool, refreshing, vanilla topping. I naturally coveted 'ice cream' as the ideal accompaniment. Boy was I wrong! Whipped cream is super light yet flavor potent, and might I add nearly 230 calories LESS than its iced counterpart! YES! Two tablespoons of 'real' whipped cream is only 15 calories with less than 1 gram of sugar! (...I'll wait and let you read that again). This is literally a win-win situation. So check the recipe below and become a winner!!
Now don't get me wrong, nothing says summer like a delicious bowl of strawberry shortcake, but now that I'm incorporating everything into creating a healthier lifestyle, I decided to bring this cherished, comfort-food dessert into a delicious treat- minus the 'cake'. What's more is I can do it for under 100 calories a serving!
While this post is primarily about strawberries, other fresh fruit is super ideal to make variations to this delicious and light recipe. Sliced banana, slivered almonds, and a cherry on top is sure to be your new guilt-free-go-to banana split fav, but don't stop at fresh! Grilled fruit loves fresh whipped cream just as much. In fact, grilled pineapple and peaches literally curls my toes and drives me into my happy dance! And just in case you were wondering, my son thought it would be a great idea to secure a chocolate sandwich cooke as the topping in the pic below, lol!
I must admit I was a bit hesitant to even think that whipped cream would satisfy my sweet tooth for a cool, refreshing, vanilla topping. I naturally coveted 'ice cream' as the ideal accompaniment. Boy was I wrong! Whipped cream is super light yet flavor potent, and might I add nearly 230 calories LESS than its iced counterpart! YES! Two tablespoons of 'real' whipped cream is only 15 calories with less than 1 gram of sugar! (...I'll wait and let you read that again). This is literally a win-win situation. So check the recipe below and become a winner!!
What delicious variations would you try with whipped cream and fruit?
Let me know in the comments below!
Super Simple Fresh Strawberries & Cream w/ Oreo- AC Art Of Food
Super Simple fresh strawberries & Cream
Salad or wrap? Wrap or salad? Which one and how do you choose? And are they really doing your body good?
Well, it depends ultimately on what you're looking for. Salads are light and refreshing meals that don't make you feel guilty...right? Well you may be surprised to find the calorie counts to be high and health ratings low in some of your favorite salads. This is largely due to the high-fat content in the dressings that make them taste sooooo good! For the amount of dressing added to these 'healthy' salads from our favorite restaurants, calories can skyrocket upwards of 300 calories alone! Not only that, but add the cheese, nuts, dried fruits, meats protein, boiled egg, croutons, etc., and your healthy-option-salad is running neck-and-neck with, if not exceeding the calorie count of your average cheese burger combo meal.
No fear, AC Art Of Food is here! My Black Bean & Greens Salad is a super healthy flavorful one that includes a modest selection of ingredients that are flavor-packed and nutrient rich. Simplicity speaks volumes!!
RULES OF THUMB:
Well, it depends ultimately on what you're looking for. Salads are light and refreshing meals that don't make you feel guilty...right? Well you may be surprised to find the calorie counts to be high and health ratings low in some of your favorite salads. This is largely due to the high-fat content in the dressings that make them taste sooooo good! For the amount of dressing added to these 'healthy' salads from our favorite restaurants, calories can skyrocket upwards of 300 calories alone! Not only that, but add the cheese, nuts, dried fruits, meats protein, boiled egg, croutons, etc., and your healthy-option-salad is running neck-and-neck with, if not exceeding the calorie count of your average cheese burger combo meal.
No fear, AC Art Of Food is here! My Black Bean & Greens Salad is a super healthy flavorful one that includes a modest selection of ingredients that are flavor-packed and nutrient rich. Simplicity speaks volumes!!
RULES OF THUMB:
- Less is best- choose your favorite 3 ingredients, no more than 4 and add to your salad greens.
- Oil & vinegar, or my favorite, lemon & oil are super delicious with a pinch of sea salt, garlic powder, and fresh cracked pepper- don't knock it 'till you try it, you'll be surprised!
- Want more of a creamy taste- make avocado one of your toppings with the dressing option above.
- WRAPS: Size is everything! Smaller wraps tend to run between 75-120 calories, much lower than their larger counterparts and are just as filling! Portion control is key- EVERYTHING in moderation.
Wrapped up and ready to go!
Oh, and no worries about choosing salad or wrap! The recipe below is for both! Now that's what I call winning with options!
What's your flavor- Salad or Wrap? Let me know in the comments below!
What's your flavor- Salad or Wrap? Let me know in the comments below!
All ready to wrap and roll!
black bean & greens salad
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