I can name several people who influenced the brand AC Art Of Food through cooking, tasting, and conversations about a great meal. However, only a select few really inspired me to take hold of the health aspect of culinary- never letting go!
One of those individuals is Dr. Rovenia M. Brock, or fondly known to most as Dr. Ro.
I remember first laying eyes on Dr. Ro in the late 80s as one of the hosts of BET's Heart & Soul. For some reason I was hooked on the show and all the intriguing info of good health that was delivered. Fellow co-host Mocha Lee was the super-fit workout contributor, but Dr. Ro focused on the nutrition fitness, piquing my interest with every common sense health remedy and scientific nutritional fact she would relay- I.WAS.HOOKED! Not realizing that some 30+ years later she would still be impacting not only my personal health, but my business path as well.
Dr. Ro is an amazing and knowledgeable nutritionist, author, coach, journalist, motivator, and seemingly all around cool individual.
Her passion is real like mine. We've both endured the loss of a loved one due to illness and disease that very well could have possibly been prevented had proper diet and nutrition been incorporated, ultimately dispelling generational health 'curses'.
Thank you Dr. Ro
for your continued quest for best health and being overall a true inspiration for
AC and AC Art Of Food!
Click here to find out more about this influential icon!
~Great Eats & Healthy Inspiration!~
Today’s Health Smoothie Tip:
‘Less is BEST!’
Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine.
So let’s talk smoothies.
What an awesome opportunity to toss all the beneficial elements into a one-stop-shop, cool, and refreshing drink...right?
Loading your blender with ‘all the things’ will absolutely take you above and beyond your ideal daily calorie allowance, defeating your healthy weight goals.
So of course, AC Art Of Food is helping you take the guesswork out of healthFUL smoothing!
These *4 Smoothie Elements* will ensure your blend is healthy, delicious, and calorie maintainable:
🌞Today’s Morning Rise Smoothie:
2- mixed frozen berries
Great Eats & Healthy Living!
❓What’s in your favorite blend?
Remember, SHARING is caring!