With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer- SALADS!
While my son considers them ‘mushy apples’ 😒, I, on the contrary admit to being a fan of the shapely pear!
Pears are a great source of fiber, full of antioxidants, are heart healthy and cholesterol lowering- aiding in weight loss. Pears are also known to help in the treatment of diverticulitis.
These juicy treats come in a wide variety of colors and skin textures and are delicious and comforting in tarts, cakes, and pies alike. But I get an extra kick of fiber when they top my ‘Pear Sprouted Salad’!
'Tha' pears sprouted salad
mixed salad greens
A dusting of garlic powder
a pinch of sea salt
1 tsp fresh lemon juice
3 tbsp extra virgin olive oil
Lay on sliced pears
Top with crisp onion straws, and...
What's your favorite fruit to top on a salad?
What's your favorite Thanksgiving dish?
Let me know in the comments below!
Sandwich this delicious filling between your favorite choice of bun. My family typically raves over a potato roll. However, we have also ventured out to the Hawaiian, brioche, artisan rolls, and of course for my keto-diet-friendly foodies, a nice firm leaf of romaine a scrumptious substitute!
WHAT'S YOUR FAVORITE CHILDHOOD FOOD?
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This one-pot wonder is such a velvety taste of wonder that you will not believe how super easy it is to make! Each ingredient is sautéed in one pot, melding together a delicious symphony of vegetables, natural sweetness, and healing spices that welcome the cooler weather approaching.
Warm healing spice notes from the turmeric, cumin, and nutmeg in this recipe make this Maple Butternut Squash Soup actually a Super Food Soup! Oh, and did I mention this rich delicious bowl of goodness and mercy is VEGAN! *Insert warm and fuzzies here*
Try this recipe and let me know what you think! Don’t forget to post pics to the comments below!
Last weekend I decided to bring the retro 'dinner party' term to life in 2018. What started off as a make-up for a missed birthday event for a friend, turned into a beautiful opportunity to celebrate a good friend, along with good food!
My initial dried fruit of choice was cranberries. However, right next to the package was an equally tasty looking bag of dried cherries! Needless to say, either one would work magically, but my love for cherries during the summertime spoke a little louder given that I could bring them to life in the Fall. Not to mention the awesome health benefits cherries have such as melatonin(sleep aid), cardiovascular health, anti-aging properties, as well as having the power to lower hypertension.
For the cheese spread, cream cheese is added to create a more smooth consistency when spreading as opposed to the goat cheese alone having the tendency to crumble when applied. But no worries, the tangy goat cheese flavor still reigns supreme!
The baguette in this assembly presents a heartier vehicle for this delicious foodie topping combo that brings its own delicious identity when drizzled with fresh extra virgin olive oil. The sprinkle is simply added flavor. Remember, in cooking you must season each layer for maximum flavor!
What's your favorite dinner appetizer go to? Post it below in the comments and let me try it too!
*happy NATIONAL TACO DAY*
Even though the shell has been replaced with a cool and refreshing crisp lettuce leaf, the warm vibrant and rustic flavors of the curry spice balance this one-handed masterpiece perfectly. With Abstract Spice as the all natural seasoning base for flavor, the added rich fall spices of curry and paprika are heightened for a more distinguished tasting taco. Taking this flavor to an additional level is the arugula. Usually I have fresh cilantro as a garnish for my tacos that packs bright flavor, however, the 'peppery' bite of arugula deepens the warm spice tones to pair even more harmoniously with these tacos. Finishing with a squeeze of lime adding delicious zing to the layers of flavor and freshness, these tacos are a force to be reckoned with!
Like with many of my newer recipes, my Green Goodness Curry Taco Boats also include simple ingredients and preparation making it an ideal recipe to prepare during the week. You can even prepare the curry seasoned filling ahead of time and just heat and serve when you like. These are also super convenient for packing for lunch!
HOW DO YOU LIKE YOUR TACOS? LET ME KNOW AND MAYBE I'LL FEATURE YOUR RECIPE IN A POST!
And can you believe it, they have the nerve to be better for you than your standard white flour based pancake too!
Around this time right at the turn of the season, grocery store shelves are packed with pumpkin spices throughout! I snagged my spice at one of my favorite farmer's markets that I have been patroning for as long as I can remember! Yep, none other than Your Dekalb Farmer's Market! My goodness, they have everything in there!
These Fall Pumpkin Spice Protein Pancakes are sure to become a season tradition in our home. Obviously butter and maple syrup are a must. But adding warm spiced apples on top would definitely set these babies off right!
There's no better way to say 'Welcome Fall'!
What are your favorite fall time breakfast favs? Let me know in the comments below and share your delicious ideas!
What's more is that this delicious recipe has the comforting flavor of homemade mashed potatoes, without the guilt! Only 33 calories and 3 carbs per serving! Compare that to the 129 calories and 25 grams of carb in real mashed potatoes per serving!
Are you a fan of cauliflower or nah?
Drop a comment below and let me know how you prepare your cauliflower!
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