 Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food and/or helpful tip, revealing the delicious benefits and and its preparation! This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic! Plus, I'll show you my easy step-by-step method to make your own ProWash! But you have to watch to find out how! WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
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 1 Butternut Squash, peeled and cubed  Aldi's 'Sweet Kale Chopped Salad Kit', shredded salad only- omit the included 'kit' packaged items |  4 tbsp Olive Oil  1 tbsp Abstract Spice (purchase here: www.acartoffood.com) |  Cooking Spray, pictured is Aldi's brand  Squeeze of lime, *optional* |
the steps:
 Fresh veggies for roasting, up close and personal! -AC Art Of Food |  Prepared and oven ready super veggies! -AC Art Of Food |
- Pre-heat oven to 450.
- Spray a large sheet pan with non-stick cooking spray, set aside.
- In a large bowl, combine cubed squash and salad ONLY portion of salad kit.
- Thoroughly mix in oil and seasoning.
- Spread mixture evenly onto sheet pan.
- Roast in oven for approximately 25 minutes, until squash is fork tender.
- Remove from oven and finish with a squeeze of lime, if so desired.
Enjoy with my super quick 10 Minute Sesame Seared Tuna w/ Charred Lime & Coconut Butter recipe!
~Your Culinary Health Resource
try this recipe and let me know in the comments below!
The key to this buttery-tender tuna steak in my 10 Minute Sesame Seared Tuna w/ Charred Lime Coconut Butter, is to make sure the skillet is super hot- I mean smoking!
When I turn the heat up on the stove, I immediately switch on the exhaust fan overhead in addition to opening the kitchen windows, lol! However, because the searing process is under 2 minutes for each side per tuna steak, the noise from the fan won't disturb your dinner you'll be devouring in 10 minutes or less!
When I turn the heat up on the stove, I immediately switch on the exhaust fan overhead in addition to opening the kitchen windows, lol! However, because the searing process is under 2 minutes for each side per tuna steak, the noise from the fan won't disturb your dinner you'll be devouring in 10 minutes or less!
What you need:
 4 Raw Tuna Steaks, pat dry.  2 Green Onions, chopped (green tops only)  2 Limes, juiced  3 tbsp Coconut Butter (Coconut Oil will suffice). I use the Aldi's brand....of course :) |  2 tsp Sesame Oil  3 tbsp Olive Oil  Sea Salt & Pepper  Sesame Seeds (white and/or black) |
The steps:
- Place pan (preferably cast iron) on stove, spray with non stick spray and crank heat up to high.
- In a small bowl, mix together the olive and sesame oils.
- Ensuring steaks are pat dry as possible, rub each all over with olive+sesame oil.
- Season both sides with sea salt & pepper (approximately a tsp of each combined on both sides)
- Carefully place steaks in smoking hot pan and let sear for approximately 1.5 minutes before flipping for the same amount of time on the opposite side. Be sure the tuna has a line of pink visible on the outside middle of your steaks. Repeat this step for each steak.
Ensure that pink line in the middle for buttery tenderness in every bite!
6. Once done, transfer each steak to a serving platter/dish and sprinkle on sesame seeds and green onions.
7. Reducing heat to low-med, stir in lime juice AND limes, inadvertently lifting the cooked bits from the pan which will become part of your butter, yummy! (This process of deglazing also helps in the cleaning process of the pan when dinner is done- #Winning!)
7. Reducing heat to low-med, stir in lime juice AND limes, inadvertently lifting the cooked bits from the pan which will become part of your butter, yummy! (This process of deglazing also helps in the cleaning process of the pan when dinner is done- #Winning!)
Whisking in lime juice, limes, and coconut butter.
8. Melt in coconut butter making sure it combines with lime juice and completely. Remove heat.
9. Pour the warm citrus butter over plated steaks adding more sesame seeds and green onions if so desired.
Enjoy with a delicious salad, roasted veggies, or AC Art Of Food's Easy Roasted Butternut Squash & Kale Cabbage Shred (pictured with tuna steaks)
~From Your Culinary Health Resource!
9. Pour the warm citrus butter over plated steaks adding more sesame seeds and green onions if so desired.
Enjoy with a delicious salad, roasted veggies, or AC Art Of Food's Easy Roasted Butternut Squash & Kale Cabbage Shred (pictured with tuna steaks)
~From Your Culinary Health Resource!
10 Minute Sesame Seared Tuna w/ Charred Lime & Coconut Butter served with Roasted Butternut Squash & Kale-Cabbage Shred, AC Art Of Food
What side dishes do you serve with your tuna steaks?
Let me know in the comments below!
*AC Art Of Food in NO way supports nor condones the abuse of drugs, however when used responsibly, cannabis holds many benefits and has been proven to have lifesaving affects.*
In honor of this green holiday, I found a recipe that incorporates the beneficial cannabis oil and a healthy sweet treat all at the same time!
But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of the Cannabaceae family, when used responsibly that is.
Paraphrased from Wikipedia:
Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes.
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).
Cannabis can be used by smoking, vaporizing, within food, or as an extract.
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
Below are just a few of the amazing benefits derived from cannabis:
Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many. And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects.
But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of the Cannabaceae family, when used responsibly that is.
Paraphrased from Wikipedia:
Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes.
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).
Cannabis can be used by smoking, vaporizing, within food, or as an extract.
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
Below are just a few of the amazing benefits derived from cannabis:
- Fights cancer
- Fights depression and anxiety
- Helps in treating autism
- Seizure regulator
- Helps heal broken bones faster
- Aids in focus, concentration
- Glaucoma treatment
- Helps M.S. patients
- Can relieve pain and arthritis
- Eases nausea
- Helps with eating disorders
Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many. And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects.
Now for the good stuff!
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today! This recipe combines a flavor combo for your palate that is sensational!
I mean really, sweet + savory + spicy + popcorn + weed... any objections?
This particular recipe in its current form is vegetarian, not vegan. However, to make this popcorn recipe completely vegan, swap the honey for agave.
If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one. This recipe will seriously step up any basic Netflix & Chill evening!
Don't take my word for it, CLICK BELOW and try it out for yourself!
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today! This recipe combines a flavor combo for your palate that is sensational!
I mean really, sweet + savory + spicy + popcorn + weed... any objections?
This particular recipe in its current form is vegetarian, not vegan. However, to make this popcorn recipe completely vegan, swap the honey for agave.
If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one. This recipe will seriously step up any basic Netflix & Chill evening!
Don't take my word for it, CLICK BELOW and try it out for yourself!
high honey-sriracha popcorn
*reciPe*
Photo- Teri Lyn Fisher/ Food Styling- Maria Fantaci, AC Art Of Food
Ideally, a paramount issue behind why most of us don't eat healthy most of the time has A LOT to do with the convenience factor. It's easy for me to tell my clients to make sure majority of their plate at every meal is full of vegetables. Or that they should make it a point to consume at least a pound of vegetables daily. And while the FDA would recommend we consume at least 5 servings of fruits and vegetables a day, one specific question lingers:
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
There are a few flavor options to choose from. While I chose the 'lemon-lime' flavor, I add my scoop to a 32oz of water to mask the sweetness from tye stevia. This is primarily due to me not particularly caring for the taste of stevia, even though this naturally sweet green is loaded with nutrients and health benefits, combined with the lemon-lime flavor does not my palate please. However, the original is quite refreshing! I did also notice online a watermelon flavor that I can't wait to order next, and just in time for the summer!
Because I fast intermittently, I drink my 25 calorie serving Amazing Greens and a couple cups of green tea or black coffee in the morning and I'm good up until I eat lunch around noon. However, I would not recommend my clients consume this solely as their meal because of the really low calorie content, unless participating in IF. Ideally I would pair this green beverage with a small meal, or the powder mixed into a smoothie or meal replacement shake.
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
cheers to convenient sipping...for your health!
Instead of buying prepackaged fruit cups and/or fruit in gel, try simply taking a few minutes to prepare fresh cut fruit in a large container for easy accessibility and serving.
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
- $ave money.
- Select your own fresh produce.
- Boost health and drop pounds with a healthy snack easily accessible and on hand.
- Peace of mind that you're serving the best to you and your family.
four (4) simple Steps to
preparing, storing, and enjoying
your own all-natural fresh mixed fruit:
1. Select your fruit
 Bananas (Promotes digestion and skin health and boosts energy) |  Strawberries (Rich in Vitamin C & free radical fighting antioxidants to boost immunity) |  Blueberries (Antioxidants fighting free radicals to boost immunity) |  Oranges/Mandarins (Rich in Vitamin C to boost Immunity) |
2. Cut your fruit
Cut your choice fruit in bite-sized pieces for easy eating and toss them all into a bowl.
3. Naturally preserve your mixed cut fruit
Squeeze fresh alkaline-rich lime juice on your fresh cut fruit to natrually preserve by preventing oxidation and to keep fresh!
4. Securely store your fruit
 Select storage containers with tight lids to ensure longer freshness. *Note- glass is best! |  Mason jars with secure air-tight lids lock in freshness and are super convenient! |  Glass bowls come in various sizes to store your favorite chopped fruit! |
Nothing left to do but enjoy!
What are your favorite fruit combinations?
Let AC Art Of Food know in the comments below!
Let AC Art Of Food know in the comments below!
Nipsey enjoying food at Salazar restaurant in L.A., California- AC Art Of Food
On behalf of AC Art Of Food....
🙏🏾
Salute to a great mind of our time,
Ermias J. Asghedom
...also known as,
Nipsey Hussle
*
Through community, philanthropy, generosity, motivation, Dedication, and even food, @nipseyhussle paved ways and grinded to raise others and open closed eyes. Respect.
This man essentially fleshed out a blueprint of entreprenural victory in his lyrics. Bars upon bars, Nipsey spoke of the grind in which you sometimes fail in getting to your goal. That just means you hustle harder.
He didn't live by anyones standards or beliefs of what he 'should' do or how he 'should' go about his journey. He set his own pace, path, and guidelines to his Victory.
Whether you take the devotion he had for his children, eternal love to his partner for life, adoration for his family, loyalty and uplift for his community, support to his friends, or mere inspiration and motivation to those he never laid eyes on, out of all the ways he could have done all this....he did it his way.
So salute to you Mr. Ermias Joseph Asghedom/Nipsey Hussle for further instilling in me the drive to keep pushing, the Dedication to keep grinding, and the Inspiration to persevere through this Marathon of life, giving back and helping others along the way.
Because last time that I checked, a successful lifestyle, be it food or otherwise, is not a sprint.
Peace and blessings to your family and legacy,
and may The Marathon Continue forever in us all even after our Victory Lap.
#TMC
You rest on brother, for there are many miles to go before we sleep.(Frost)
~Your Culinary Health Resource
www.acartoffood.com
~Your Culinary Health Resource
www.acartoffood.com
 Dining with love |  The Russell Westbrook Why Not? Foundation 5th Annual Thanksgiving dinner, feeding local Los Angeles families. |  Food truck shenanigans |
🍽
Check out the link Below to find out
who Nipsey would dine with and why🍽
Easy & Crisp Air Fried Baked Potato & Salad, AC Art Of Food
There is truly nothing more comforting than a piping hot, tender in the middle, super filling baked potato right out of a traditional oven. However, some would beg to differ that popped in the microwave for a fraction of the time is the best thing to happen to this root veggie since the dollop of sour cream.
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
- fiber rich
- potassium
- vitamin C and B6
- cholesterol free
- heart healthy
- full of antioxidants
- digestive health aid
- gluten-free
what you Need:
1 Potato, scrubbed clean and halved
1 tsp olive oil
1 tbsp Abstract Spice
optional:
 Fresh or dried chives/other favorite herb |  Butter/Vegan butter |  Sour cream/non-dairy sour cream |
equipment:
Air Fryer
Easy & Crisp Air Fried 'Baked' Potato
Phenomenal cheese platter at Tela Bar & Kitchen in Cincinnati,OH- AC Art Of Food
Now, this is what happens when you visit one of your besties in Cincinnati and she takes you to her new fav neighborhood spot because she just knows you'll just adore their cheese board.....
.....ahhhh, my TT knows me SO well!🤗
Hats off to @telabarandkitchen for showing me mad love, an electric vibatious atmosphere, awesome service and conversation(thanks Michael😘), and one of the most scrumptiously phenomenal cheese and accoutrement selections that had my toes curling from the first bite to the last!😋
It's truly a warm and welcoming restaurant priding themselves in buying local, organic and serving seasonal. Needless to say, I was in pure heaven with my fresh grapefruit and lime margarita in hand!😌
Oh, and be sure to end the night with the Chocolate Torte- but sprinkle a pinch of sea salt on top to make the flavor soar!!
So if you're ever in the Cincinnati area, BE SURE to check this spot out!!! It's a MUST!!
.....ahhhh, my TT knows me SO well!🤗
Hats off to @telabarandkitchen for showing me mad love, an electric vibatious atmosphere, awesome service and conversation(thanks Michael😘), and one of the most scrumptiously phenomenal cheese and accoutrement selections that had my toes curling from the first bite to the last!😋
It's truly a warm and welcoming restaurant priding themselves in buying local, organic and serving seasonal. Needless to say, I was in pure heaven with my fresh grapefruit and lime margarita in hand!😌
Oh, and be sure to end the night with the Chocolate Torte- but sprinkle a pinch of sea salt on top to make the flavor soar!!
So if you're ever in the Cincinnati area, BE SURE to check this spot out!!! It's a MUST!!
The 'Corrina': Tela's version of a grapefruit margarita!- AC Art Of Food
~Your Culinary Health Resource
www.acartoffood.com
My SCRUMPTIOUS 'Possible' Burger! AC Art Of Food!
The very first time I experienced the renowned ‘Impossible Burger’ was right around the corner at my neighborhood bar and grill, Sandtown Pub. My sister and I were finishing up some last minute holiday grocery shopping and were famished! I suggested we stop here because I had been meaning to give this burger that I heard so much about a try. We sat down, placed our order, and waited. Shortly after our food arrived pipping hot and smelling amazing, the waitress nods to my burger, ‘You’re going to love that right there’! I was super excited (as I usually am when it comes to food, duh!), and excitedly asked her had she had the burger herself. She told me that everyone that comes in to order it raves about it. Not only that, they had one customer that would come in on a regular basis and order this Impossible Burger and add BACON to it! WTH??!?!?! She said one day she couldn’t stand it any longer and just had to ask the patron why is it that they would take this perfectly delicious plant-based-vegan burger and defeat its purpose by adding crisped swine to it! She said the customer looked at her puzzled and said, ‘…wait, this isn’t meat’? Can you believe it! This faithful customer had been ordering this burger all this time having NO clear idea at all that it was vegan!! Once she told me that, I already knew it was going to be phenomenal….and it did not disappoint!
 WHOA!?!? |  Topping a vegan burger with bacon?!?, AC Art Of Food |
The burger itself reminds me of how Steak ’N’ Shake burgers USED to be. Juicy and delicious, and crispy around the edges. That’s what this Impossible Burger was. Great flavor and amazing texture with all the fixings, including a soft toasted bun.
If you have not experienced the Impossible Burger yourself, I highly recommend you finding one and devouring it immediately!
*****
Now here I go. We were having burger night one Friday at the house, and I decided I would take out this pack of Beyond Burgers that were in the freezer. When I’ve prepared this particular burger in the past, I’d simply season on both sides and lay on the grill. However, I had the taste for an Impossible-style burger that night.
So I began to flatten the Beyond Burger, season and flip, and place on the grill.
*NOTE TO SELF: Next time I’ll wait to flatten the burger once it’s on the grill, as when I tried to flatten it on a platter, the burger tore apart easily.
As I grill both sides, I begin to see the edges crisp up and my mouth begins to water. The grill marks are perfect giving it that great char-look. I dress the burger with an ‘Everything’ bun, spinach, no tomato, pickle, sliced onion, mayo, and mustard, and DIG IN!!!!
OMG!!! Now, it wasn’t that either version was better than the other, the Impossible at Sandtown Pub, or the Beyond from my kitchen. They were both equally delicious in their own rights! Each had a unique flavor of their own which was very tasty all around.
Needless to say, when I want to go out for a burger or if we’re grilling or having family burger night at the house, it’s good to know I’m covered deliciously either way!
If you have not experienced the Impossible Burger yourself, I highly recommend you finding one and devouring it immediately!
*****
Now here I go. We were having burger night one Friday at the house, and I decided I would take out this pack of Beyond Burgers that were in the freezer. When I’ve prepared this particular burger in the past, I’d simply season on both sides and lay on the grill. However, I had the taste for an Impossible-style burger that night.
So I began to flatten the Beyond Burger, season and flip, and place on the grill.
*NOTE TO SELF: Next time I’ll wait to flatten the burger once it’s on the grill, as when I tried to flatten it on a platter, the burger tore apart easily.
As I grill both sides, I begin to see the edges crisp up and my mouth begins to water. The grill marks are perfect giving it that great char-look. I dress the burger with an ‘Everything’ bun, spinach, no tomato, pickle, sliced onion, mayo, and mustard, and DIG IN!!!!
OMG!!! Now, it wasn’t that either version was better than the other, the Impossible at Sandtown Pub, or the Beyond from my kitchen. They were both equally delicious in their own rights! Each had a unique flavor of their own which was very tasty all around.
Needless to say, when I want to go out for a burger or if we’re grilling or having family burger night at the house, it’s good to know I’m covered deliciously either way!
The 'Impossible Burger', AC Art Of Food
What plant based burgers are your favs and how do you dress them? Let me know in the comments below!
The BEST Ever Veggie & Dumplings- AC Art Of Food
I’ve learned to not let things intimidate me based on what others experience to be just that. Instead, if I’m interested, I simply attempt it myself. And after a few attempts, I mastered my version of this hearty comfort food fav. Let me introduce you to a delicious masterpiece, my BEST Veggie & Dumplings Recipe Ever!
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
 |  |  |
Now, it has become habit with every dish I prepare with an animal protein, to also look for a delicious way to prepare it vegetarian and/or vegan. My first approach is usually to deconstruct the meal itself into its intricate components and go from there. I switch this out for that, omit something all together, add a sprinkle of Abstract Spice to make it all come together…plant based.
Below are a few tips I ponder when converting a dish to plant based:
- Find a plant protein substitution that is similar in texture to the animal protein.
- Various mushroom types, jackfruit, tempeh, and tofu are my usual go-tos.
- I find bean substitutions to be too soft in texture, but it just depends on what I’m making and/or what I can combine it with.
- Often times you’ll find that no substitution is needed at all, and the dish is great without!
- If dairy or a dairy based ingredient is listed, shoot for a plant based product.
- Nut, hemp, and soy based milks are a great substitute when cooking.
- Although some may not like the taste or texture, these plant based versions are virtually and tastefully non-detectable in the cooking process.
Veggie & Dumplings, AC Art Of Food
What are your go-to animal protein substitutes? Let me know in the comments below!
BEST Ever Veggie & Dumplings REcipe
Easy Refrigerator Greens Omelette- AC Art Of Food
One Saturday a few weeks ago, I needed a protein packed bite to eat right after my workout but was short on time since I needed to be at the grocery store within the hour. So what’s a culinary health resource foodie to do?!?!?
Since I was at the end of the week, there were only small amounts of my weekly haul of kale, spinach, green onions, and fresh herbs left over in the fridge crisper unused from the week’s meals.
Now I have posted previously on how to make a delicious ‘green’ omelette, but this is just a reminder that when you’re bored with the hum-drum of scrambled, fried, and/or boiled eggs, it’s always a great idea to use what you have on hand in the fridge to make something protein rich, folded(lol!), and tasty!
Since I was at the end of the week, there were only small amounts of my weekly haul of kale, spinach, green onions, and fresh herbs left over in the fridge crisper unused from the week’s meals.
Now I have posted previously on how to make a delicious ‘green’ omelette, but this is just a reminder that when you’re bored with the hum-drum of scrambled, fried, and/or boiled eggs, it’s always a great idea to use what you have on hand in the fridge to make something protein rich, folded(lol!), and tasty!
Delicious Bio Coffee- AC Art Of Food
And what delicious warm beverage do I sip in the mornings while feasting on my breakfast? Why a cup of DELICIOUS coffee of course! But not just any cup of coffee, my Bio Coffee! Bio Coffee is the ONLY true alkaline coffee on the shelves today with a full serving of vegetables and wheatgrass! Ok, a bit much for your usual morning java? Seems to good to be true? A 'healthy' coffee with all this goodness and mercy couldn't possibly taste good, right?
This satisfying vitamin-rich blend reminds me of a favorite cappuccino mix from a certain company with an 'international' name. It's truly an amazing treat that my hubby and I enjoy literally every morning. The aroma is so enticing that you have to indulge in a cup! No worries if you need it to be a tad bit sweeter, simply add a tablespoon of your favorite plant based creamer and WHOLA!
So while you're reducing food waste by making my Easy Refrigerator Greens Omelette, DON'T FORGET get your cup of culinary health morning joe!
This satisfying vitamin-rich blend reminds me of a favorite cappuccino mix from a certain company with an 'international' name. It's truly an amazing treat that my hubby and I enjoy literally every morning. The aroma is so enticing that you have to indulge in a cup! No worries if you need it to be a tad bit sweeter, simply add a tablespoon of your favorite plant based creamer and WHOLA!
So while you're reducing food waste by making my Easy Refrigerator Greens Omelette, DON'T FORGET get your cup of culinary health morning joe!
What are some dishes you create from left over items in your fridge? Let me know in the comments below!
Easy Refrigerator Greens Omelette- AC Art Of Food
easy refrigerator greens omelette
Sautéed Collards w/ Garlic & Sherry, AC Art Of Food
For the record, I was raised on the goodness and mercy of a big pot of greens sitting on the stove on any given Sunday. Simmering bushels of leafy collards crowded with several ham hocks, onions, and peppers. Ohhhhh the days!
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
What do you like to eat with your greens? let me know in the comments below!
A New Years Trifecta, Collards, Blacked Peas, Ginger Roasted Broccoli, AC Art Of Food
Quick SAUTÉED collards with garlic & Sherry
Broccoli Slaw & Rice Noodle Stir-fry with a side of Crisp Tofu, AC Art Of Food
Ever been in the produce section of the grocery store, and while picking up a package of your favorite salad blend you notice that container of broccoli shreds? You know, it resembles the bag of shredded cabbage and carrots for a make-quick coleslaw, but it's green?
Well I've grabbed a bag here and there, usually when it's warmer out though. I'll mix it with a zesty garlic dressing and toss in some grilled shrimp for a light and delicious quick summer dinner. But what else could I use it for? I mean it's broccoli for crying out loud! Accompanied with nutrient rich carrots and purple cabbage. It's a package full of vitamins, minerals, and fiber goodness and mercy! What else would make it sing as a side or a main?
Enter Broccoli Slaw & Rice Noodle Stir-fry!
What an absolute genius way to make this convenient crisp and crunchy veggie mix sing! I mean, in 15 minutes or less this light and healthy dish comes together with great texture and Asian flare! Kicking it up a notch and stepping outside-of-the box, I opt for the rice 'noodle' as opposed to the more traditional long or short rice grain. Add your choice of grilled, baked, or broiled protein such as chicken, tofu, and/or seafood, and you're set for a one pan experience! However, my preference is having it alone as a noodle bowl with the addition of only a splash of sriracha.
I say an 'additional' splash of sriracha because the recipe calls for my ACAOF Stir-fry Sauce to be mixed in the dish which includes the spicy condiment. Now, feel free to use your favorite store bought sauce, I just love this sauce because I know exactly what's in it and don't have to worry about the extra ingredients I don't need.
ACAOF Stir-fry Sauce
It's simple, just mix together:
This sauce brings the dish together in such a delicious way, it's no wonder I chose to devour it all by itself!
Well I've grabbed a bag here and there, usually when it's warmer out though. I'll mix it with a zesty garlic dressing and toss in some grilled shrimp for a light and delicious quick summer dinner. But what else could I use it for? I mean it's broccoli for crying out loud! Accompanied with nutrient rich carrots and purple cabbage. It's a package full of vitamins, minerals, and fiber goodness and mercy! What else would make it sing as a side or a main?
Enter Broccoli Slaw & Rice Noodle Stir-fry!
What an absolute genius way to make this convenient crisp and crunchy veggie mix sing! I mean, in 15 minutes or less this light and healthy dish comes together with great texture and Asian flare! Kicking it up a notch and stepping outside-of-the box, I opt for the rice 'noodle' as opposed to the more traditional long or short rice grain. Add your choice of grilled, baked, or broiled protein such as chicken, tofu, and/or seafood, and you're set for a one pan experience! However, my preference is having it alone as a noodle bowl with the addition of only a splash of sriracha.
I say an 'additional' splash of sriracha because the recipe calls for my ACAOF Stir-fry Sauce to be mixed in the dish which includes the spicy condiment. Now, feel free to use your favorite store bought sauce, I just love this sauce because I know exactly what's in it and don't have to worry about the extra ingredients I don't need.
ACAOF Stir-fry Sauce
It's simple, just mix together:
- 1 tbsp honey
- 2 tbsp low sodium soy sauce or liquid aminos
- 1 tsp sriracha
- 1/2 tsp sesame oil
This sauce brings the dish together in such a delicious way, it's no wonder I chose to devour it all by itself!
Broccoli Slaw & Rice Noodle Stir-fry, AC Art Of Food
How would you serve this dish? Are you solo, or would you top it?
Let me know in the comments below!
Broccoli Slaw & Rice Noodle Stir Fry
Celery Wake-Up Smoothie Juice, AC Art Of Food
Meet my New Year Veggie Crush= CELERY😍. And hence, my Celery Wake-Up Smoothie Juice!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline
Start your year, and day off right with this simple and super effective juice smoothie!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces inflammation
💥Supports digestion
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
💥Alkaline
Start your year, and day off right with this simple and super effective juice smoothie!
Do you enjoy smoothie juices in the morning? What's your best 'health-ful' Smoothie combo? Let me know in the comments below!
celery wake-up smoothie juice
Make it easy with simple variety! A Cheese Platter That Flatters, AC Art Of Food
For A Cheese Platter that Flatters...
●Grab your favorite cheeses from @aldiusa (AWESOME variety and inexpensive!)
●Grab some dried fruit and fresh produce (@SimplyProduce in College Park, Ga has the freshest and best fruit and veggies you can buy!)
....and all will be right with the world😌... well, at least for your gathering!🤗
It doesn't have to be extravagant or intimidating to be a crowd pleaser.
In fact, there's no good or bad way to style a cheese platter as long as you remember to always include these 4 components:
- The Cheese: nice hard cheese are great, but always include a soft spreadable one as well (brie, herb spread, etc.)
- The Cracker: Grab a variety of seeded crackers- they add additional variety. A bland water cracker is a perfect canvas for a complex flavorful cheese palate. *NO SALTINES!*lol!
- The Nut: A variety of smoked almonds, cashews, and walnuts are my go-tos! You favorite crunchy nuts should be delicious enough to eat alone. *NO PEANUTS!*lol!!
- The Fruit: Since this is not a fruit platter, try to always use seasonal, and reach outside the box. Grapes are a no brainer addition, but jazz it up with cubes of dragon fruit, blackberries, figs and/or star fruit depending on the season. And don't forget the dried fruit! Apricots, cherries, figs and pineapples are delicious dried accompaniments!
In all things Culinary Health, MAKE IT YOUR OWN!
Add your own pizzazz of tasty items you love for a delicious platter work of 'Art'!!
Stick to the basic 4 above and you're good!👍🏾.
Make it Your Own! A Cheese Platter That Flatters, AC Art Of Food!
What are the must-haves for your
cheese platter?
Via Amazon's App Logo, AC Art Of Food
PLEASE say it ain't so Amazon!!!!
Several weeks ago I blogged about my experience with Amazon's 'grocery delivery service', Amazon Fresh. It was a fairly positive review with the persuasion for others to try the convenient service as well as my intent to use it again.
Fast forward this holiday season, I'm speaking with a best girlfriend of mine out of Cincinnati and we begin to profess our love for Amazon's 'grocery delivery service'. Shortly into this convo we get on the subject of fees:
Me: ‘…yeah, I’m really digging Amazon Fresh. And the customer rep even said that you really won’t feel the impact of the $15 monthly fee because of all the coupons and discounts they provide…'
Friend: ‘…girl, what monthly fee?? Aren’t you Prime??’
Me: ‘…Uh, yeah. I’ve been Prime for 5 years, what does that have to do with Amazon Fresh?’
Friend: ‘…and why do you keep calling it ‘Fresh’?? It’s ‘Prime Now’ and it’s included with your annual Amazon Prime membership….’
Me: *GOOGLED EYES* of WTH?!?
After a few more exchanges for clarification with my girlfriend, there was definitely an issue. Since trying the Amazon Fresh service a few months ago, I noticed that I never really received a clear and concise determination on the exact difference between ‘Amazon Fresh’ vs. ‘Prime Now'.
Several weeks ago I blogged about my experience with Amazon's 'grocery delivery service', Amazon Fresh. It was a fairly positive review with the persuasion for others to try the convenient service as well as my intent to use it again.
Fast forward this holiday season, I'm speaking with a best girlfriend of mine out of Cincinnati and we begin to profess our love for Amazon's 'grocery delivery service'. Shortly into this convo we get on the subject of fees:
Me: ‘…yeah, I’m really digging Amazon Fresh. And the customer rep even said that you really won’t feel the impact of the $15 monthly fee because of all the coupons and discounts they provide…'
Friend: ‘…girl, what monthly fee?? Aren’t you Prime??’
Me: ‘…Uh, yeah. I’ve been Prime for 5 years, what does that have to do with Amazon Fresh?’
Friend: ‘…and why do you keep calling it ‘Fresh’?? It’s ‘Prime Now’ and it’s included with your annual Amazon Prime membership….’
Me: *GOOGLED EYES* of WTH?!?
After a few more exchanges for clarification with my girlfriend, there was definitely an issue. Since trying the Amazon Fresh service a few months ago, I noticed that I never really received a clear and concise determination on the exact difference between ‘Amazon Fresh’ vs. ‘Prime Now'.
PRIME NOW vs. AMAZON FRESH
Via Google search, AC Art Of Food
If you Google, ‘what’s the difference between Amazon Fresh and Prime Now’, you mainly get that Prime Now is a product delivery services available for all Prime members, while Amazon Fresh is a fee associated add-on grocery service for both members and non-members. Where I was initially under the impression that Prime did not include the grocery option, my Cincinnati bestie swiftly disputed that. Based on her Ohio zip code, her Prime Now landing page had the option to shop solely at the recently Amazon acquired Whole Foods Market. With my investigative mind spinning, I begin to enter other zip codes to see what options different areas have. My findings were disturbing to say the least. The areas I entered were coincidentally more seemingly affluent areas, including the residence of my mid-west friend. The additional areas were here in Atlanta’s Cobb county and North Fulton county areas within Sandy Springs. Not only did these northern Atlanta zip codes have the option to shop directly from Whole Foods, but included was also finer dining options, organic, and more exquisite product food selections, such as caviar and Chilean sea bass.
*PRIME NOW*
(Included in Prime Membership)
IN NORTH FULTON COUNTY/NORTH ATLANTA AREA
(30342)
(Included in Prime Membership)
IN NORTH FULTON COUNTY/NORTH ATLANTA AREA
(30342)
Via Amazon's Prime Now site, AC Art Of Food
What’s listed in the South Fulton zip code you ask? Little to nothing considering, and not as nearly appetizing. No options of shopping directly from Whole Foods, no organic options, no fresh seafood, no restaurant finds or a ‘Meatless Meal’ guide. In fact, the finest items available in my area include canned seafood and frozen fish filets.
*PRIME NOW*
(Included in Prime Membership)
IN SOUTH FULTON COUNTY/SOUTH ATLANTA AREA
(30349)
(Included in Prime Membership)
IN SOUTH FULTON COUNTY/SOUTH ATLANTA AREA
(30349)
Via Amazon's Prime Now site, AC Art Of Food
Now, to be clear, I get it. The nearest Whole Foods Market in my area is approximately 20 miles away. Of course, the closer you live to a Whole Foods Market the more options there are and opportunities available to receive these specific grocery deliveries. However, I AM indeed privied to these very options and opportunities similar to my northern primarily Caucasian neighbors….for an additional fee, that is. See, when I initially subscribed to Amazon Fresh, I was able to order fresh salmon, shrimp, and other such foodie luxuries. But once I complained and decided to solely utilize the no-additional-fee Prime Now like my fellow counterparts, these options were promptly omitted.
AMAZON FRESH
(Additional $14.99 for Prime and Non-Prime Members)
IN SOUTH FULTON COUNTY/SOUTH ATLANTA AREA
(30349)
(Additional $14.99 for Prime and Non-Prime Members)
IN SOUTH FULTON COUNTY/SOUTH ATLANTA AREA
(30349)
Via Amazon's Amazon Fresh site, AC Art Of Food
The above info brings me to the following conclusions:
This is a direct form of discrimination. TO BE CLEAR, the South Fulton area is full of highly influential business movers and shakers, celebrities, entrepreneurs, mansion builders and dwellers, and millionaires. And we also have our share of hard working middle, and lower class not unlike our primarily Caucasian northern shared county neighbors. However, there is no secret that the southern portion of the county is primarily African-American. When I spoke with a member of Amazon’s leadership team, they were surprised, yet very engaged and concerned with my feedback. Kimberly (the leadership rep) made it very clear that this was the first she had heard of this and was very disappointed in what her company was seemingly condoning. Quiet as Amazon is trying to keep it, discrimination, disproportionate service, and to borrow from the insurance world, 'redlining’ seems to be their protocol and basic processes. Shame on you Amazon.
It is truly hard for me to believe that as the world’s third most valuable company, Jeff Bezos’ Amazon did not perform better R&D in introducing and running this facet of the company. As a passionate foodie and seeker of better healthier options, products, and services for healthy food consumers, I am now at a crossroads regarding my loyalty to this brand.
How can I remain loyal to a brand that:
How can you?
- Amazon provides superior quality of fresh produce, meats, seafood, and other grocery items ONLY to shoppers in more Caucasian prevalent, seemingly affluent areas.
- A closer quality of fresh produce, meats, seafood, and other grocery items can be made available to the seemingly less affluent, African American prevalent areas, for an additional fee…really?!?
This is a direct form of discrimination. TO BE CLEAR, the South Fulton area is full of highly influential business movers and shakers, celebrities, entrepreneurs, mansion builders and dwellers, and millionaires. And we also have our share of hard working middle, and lower class not unlike our primarily Caucasian northern shared county neighbors. However, there is no secret that the southern portion of the county is primarily African-American. When I spoke with a member of Amazon’s leadership team, they were surprised, yet very engaged and concerned with my feedback. Kimberly (the leadership rep) made it very clear that this was the first she had heard of this and was very disappointed in what her company was seemingly condoning. Quiet as Amazon is trying to keep it, discrimination, disproportionate service, and to borrow from the insurance world, 'redlining’ seems to be their protocol and basic processes. Shame on you Amazon.
It is truly hard for me to believe that as the world’s third most valuable company, Jeff Bezos’ Amazon did not perform better R&D in introducing and running this facet of the company. As a passionate foodie and seeker of better healthier options, products, and services for healthy food consumers, I am now at a crossroads regarding my loyalty to this brand.
How can I remain loyal to a brand that:
- ...disproportionately requires minorities to pay for quality fresh food while the majority of a more prominent race receives this for free?
- ...does not make it a requirement for their employees to learn and fully understand the company’s offerings nor provides adequate training to relay clear and concise information on products and services to eager customers so they may make sound decisions based on what is best for them and their families?
How can you?
What are your thoughts after finding out this information regarding amazon?
How does this make you feel based on your location?
What do you think amazon should do?
Click here to purchase your Culinary Health Cookbook Vol.2- The Clean Eating Jumpstart eBook now!
Whew, it's finally COMPLETE!!
This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself. Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying. However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!
So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019. So grab it now while you can!
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'. But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term! Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!
Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?! The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out! I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!
Thanks so much for your continued support, and here's to a healthier YOU!
AC Price,
CEO/Owner and Culinary Health Consultant
This has been no easy task in the attempt for completion while balancing a family of 5, the bill paying 9 to 5 J.O.B, setbacks, the day to day upkeep of ACAOF, and well, simply life itself. Trying to get the design just right- but not too identical to Volume 1, as well as what to include and not, deemed equally trying. However, after over a year of research, experimenting, test kitchen successes and fails, I've finally completed what I feel is one of the best value-added beneficial guides for clean eating!
So without further ado, I am pleased to introduce the release of my latest labor of love:
Culinary Health Cookbook Volume 2- The Clean Eating Jumpstart eBook
Thirty(30) pages of delicious healthful recipes to jumpstart your clean eating lifestyle!
And as an added bonus, I've included inside this ebook two(2) lists, or mini books, that will help you maintain this healthy journey:
(1) *Kitchen Culinary Overhaul List (what you should have on hand)
(2) *Culinary Health Snack List (17 snack ideas)
The introductory price is a steal at $8 and will be set at its regular price of $9.99 January 1, 2019. So grab it now while you can!
This health-trendy world is full of diets, cleanses, and detoxes, that promise 'quick' weight loss and temporary wellness 'boosts'. But they're just that, temporary. This cookbook series is created for you to LIVE healthier for the LONG term! Included are realistic meals, ideas, and snack ideas that you and your whole family will love as well as your body!
Please understand, AC Art Of Food does not restrict nor try to set drastic limitations for your eating regimen- why do that!?! The purpose is to introduce you to new and 'outside-the-box' ways to get more clean/whole food in and processed food out! I want to make you love food again, the way it's supposed to be, and help you live your very BEST life at the same time!
Thanks so much for your continued support, and here's to a healthier YOU!
AC Price,
CEO/Owner and Culinary Health Consultant
get your copy now of the
culinary health cookbook volume 2- the clean eating jumpstart
~click here~
There’s nothing like hearing Donny Hathaway croon the tune of ‘This Christmas’ to get you in the holiday spirit. But when the fire side is blazing bright while you sneeze all of your insides into a tissue, that spirit can start to ‘blow’ away (pun intended, lol!).
My purpose with AC Art Of Food is to consult year-round on how to not only eat deliciously healthy, but to also provide natural prevention tips to boost your immune system and to try and keep you from having to medicate because your body has been taken over by illness. To be clear, my suggestions are just that, suggestions based on my research and study but more important, my experiences and the experiences of others I encounter.
Listed in the middle of the homepage of AC Art Of Food, you can find the section ‘Food Is Medicine’. This is a collection of natural minerals and herbal remedies that get my family and me through the year shielding us from the ‘cooties’...in addition to my daily cup of steamy green tea. And while these remedies are great in aiding in prevention, proper diet, rest, regular exercise, fresh air, washed hands and stress relief, are just as important in living an all around healthy lifestyle.
Food is Medicine
For the purpose of actual application, the following is what I rely on whenever I get ‘that’ feeling, aching, or when I see one of the kid’s noses running, or when I hear my hubby sneezing more than 2 times within a 30 minute span…yeah, I’m on it!
Please be sure to click on the product links for more information.
Please be sure to click on the product links for more information.
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As with everyday, I kick-off the day with 8 oz. of warm lemon water. Yes fresh squeezed is best, however, for convenience purposes…..the bottle if you must.
- Warm lemon water first thing in the morning alkalizes the body and aids in releasing and flushing mucus in the body. It also helps to relieve gas and indigestion. In addition, consuming at least 1/2 your body weight in ounces of water consumed daily is ideal! Water alone flushes the organs and keeps the body hydrated and viable.
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1 Capsule daily of Garden of Life Probiotic.
- A good probiotic daily cleans out the bad bacteria in your gut and promotes and maintains the good bacteria in place empowering your immune system. Click here for more info and to purchase.
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1-2 tbsp of Elderberry Tonic by Homemade Healing.
- Accurately deemed 'Nature's Flu Shot', this awesome tasting tonic jump-starts your immune system to help prevent the attack of colds and flu. Click here to learn more and grab your jar.
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2 capsules of Oil of Oregano.
- Yep, oregano is not just for good sauce! This herb in liquid capsule form cleanses and fights off those aches and pains before they can settle in. Click here to learn more and purchase.
-
1 tbsp of Ionic Zinc.
- This amazing mineral when taken moderately, zaps a cold before you can blink your eye! Now, it's not at all as pleasant to take as the Elderberry Tonic taste wise, however, the effect is amazingly impactful and worth it! The key is to take the recommended dose on the bottle immediately once you feel you may be getting sick and chances are that cold will pass right on by! Do not take on an empty stomach. Click here to learn more and purchase.
- This amazing mineral when taken moderately, zaps a cold before you can blink your eye! Now, it's not at all as pleasant to take as the Elderberry Tonic taste wise, however, the effect is amazingly impactful and worth it! The key is to take the recommended dose on the bottle immediately once you feel you may be getting sick and chances are that cold will pass right on by! Do not take on an empty stomach. Click here to learn more and purchase.
-
1 'Jump-Back' Juice Smoothie.
- This juice smoothie is LOADED with immune boosting giants that consist of valuable minerals, vitamins, and the kick you need to get you back right! Blend together the following ingredients(preferably in a Vitamix) until smooth:
- 2 stalks of celery
- 1 cup spinach
- 1 cup pineapple
- 1 tbsp molasses
- 1 knob (thumb size) of turmeric root
- 1 knob (thumb size) of ginger root
- 1 cup water
- 1 cup ice
- This juice smoothie is LOADED with immune boosting giants that consist of valuable minerals, vitamins, and the kick you need to get you back right! Blend together the following ingredients(preferably in a Vitamix) until smooth:
Please keep in mind that when encountering an illness, it is of VITAL importance that you seek professional medical help and speak with your doctor to get an ‘ok’ before taking any medicines, treatments, or tonics. TRUST, allergic reactions are REAL.
what are your go-to remedies that get you through the cold/flu season?
Let me know in the comments below!
Smooth & Creamy Cheesy Sauce with Broccoli , AC Art Of Food
A really delicious cheese sauce is not the usual thing you’d think to make from scratch. It’s one of those items that you simply purchase to add to a dish. You buy cheese to nuke in your microwave and pour over your nachos, fries, and hot dogs.
You buy the cheese product that you cube and toss in your slow cooker for the ever fitting gathering appetizer which is ‘Rotel Cheese Dip’.
And you usually buy this same cheese to melt and pour over your pipping hot baked potato.
You buy the cheese product that you cube and toss in your slow cooker for the ever fitting gathering appetizer which is ‘Rotel Cheese Dip’.
And you usually buy this same cheese to melt and pour over your pipping hot baked potato.
The purchased store-bought stuff, not from AC Art Of Food
But what if I told you that with just a few ingredients and maybe 10 minutes you could make your very own Smooth & Creamy Cheesy Sauce from scratch? Would you let me show you how?
Not only will I masterfully show you how to make a deliciously simple cheese sauce that you can store and save for later, but I will also give you a:
Not only will I masterfully show you how to make a deliciously simple cheese sauce that you can store and save for later, but I will also give you a:
- Vegetarian option
- Vegan option
- Vegan non-processed option
Cheese makes everything taste better, even if it's vegan! AC Art Of Food
The feature ingredient in this recipe is obviously the real cheese. But sub that cheese with a plant based one such as Daiya and/or Follow Your Heart, and you've created a luscious vegan version.
Now, although delicious, the above mentioned cheeses are processed. Toss them out all together and add more nutritional yeast for a delicious vegan non-processed sauce that will give you life!
ADD INs:
Oh, the add-ins! In true AC Art Of Food fashion, what would a zesty Smooth & Creamy Cheesy Sauce be without making it your own, right? RIGHT!
So try some of these ingredients below for your signature sauce!
- Fresh broccoli florets
- Fried onions
- Chopped green onions
- Bacon (meat-less versions welcome and just as delicious!)
- Mushrooms
- Fresh chopped greens (spinach, kale, etc.)
- Chopped or shredded grilled chicken or steak
- Shrimp
- Ground meat or meat-less crumbles
Now which will you choose?
Deliciousness in Cheese, AC Art Of Food
which sauce will you try? Or what add-ins would you pick?
Let me know in the comments below!
Smooth & Creamy Cheesy Sauce- vegan if you like
Here's exactly Why AC Art Of Food is YOUR Culinary Health Resource!
On this site individuals can find tasty tips and ideas, recipes, a healthy online gourmet store MaymeJax Gourmet Boutique, and my abstract taste of food perspective here, on the TastyBlog.
Additional products/services provided:
...when you learn how food is medicine for your body, you love what you eat because you're eating for life. My focus is to make that life taste good.
-AC Price
On this site individuals can find tasty tips and ideas, recipes, a healthy online gourmet store MaymeJax Gourmet Boutique, and my abstract taste of food perspective here, on the TastyBlog.
Additional products/services provided:
- Culinary Health Planning to clients
- Personalized Cooking Classes
- Signature seasoning, Abstract Spice- '...it's literally good on everything!'
- Culinary Health eBook Cookbook Vol.2- The Clean Eating Jumpstart (11/2018)
- Meal Plan Subscription (2019)
- Quarterly Culinary Health Cooking Demos (2019)
...when you learn how food is medicine for your body, you love what you eat because you're eating for life. My focus is to make that life taste good.
-AC Price
Being a healthy food resource is my passion! AC Art Of Food
now, how can I help you with your culinary health needs?
Let me know in the comments below!
The Question: Just How 'Fresh' is Amazon's Grocery Delivery Service...Really?
Unlike most of you out there, I adore grocery shopping! I mean seriously, the whole preparation of seeking out weekly deals, coupons, planning the meals for the week to produce the list, and the art of deciding from which of the 3-4 stores I will arrive at first on Saturdays to retrieve the best deals for my selections sends tingles down my spine! Hell, I even started my own grocery concierge- ‘A Cart Of Food’ (see the play on the name, lol!), where I would grocery shop for clients. I had a few clients that were extremely happy, however, time became an issue, and well, let’s face it- when the big box Instacart, Clicklist, and AmazonFresh businesses came on the scene, it was laughable for just me to compete on the larger scale. And in this case the old saying rings true, if you can’t beat them, have them do your shopping too!
Unlike most of you out there, I adore grocery shopping! I mean seriously, the whole preparation of seeking out weekly deals, coupons, planning the meals for the week to produce the list, and the art of deciding from which of the 3-4 stores I will arrive at first on Saturdays to retrieve the best deals for my selections sends tingles down my spine! Hell, I even started my own grocery concierge- ‘A Cart Of Food’ (see the play on the name, lol!), where I would grocery shop for clients. I had a few clients that were extremely happy, however, time became an issue, and well, let’s face it- when the big box Instacart, Clicklist, and AmazonFresh businesses came on the scene, it was laughable for just me to compete on the larger scale. And in this case the old saying rings true, if you can’t beat them, have them do your shopping too!
Grocery shopping Saturday for AC Art Of Food!
This past Monday I found myself stranded without a vehicle since my hubby took one to work and my oldest used the other to get to school. I had just gotten back in town and had not yet had the opportunity to grocery shop for the family before the week got started. This is when I decided I would try the Amazon Fresh service. Already a proud and loyal Prime member, on top of having several close friends to positively speak of their personal experiences, I decided to give it a go! I was thoroughly impressed by the easy online process from beginning to end along with the selection of fresh, organic, and familiar trusted brands. Unfortunately after selecting my items, I realized that they did not deliver same day, and decided to cancel my cart. Customer service with Amazon Fresh is no different from that of Prime where courteous and pleasant reps are always speaking with a smile and ready to accommodate however they can.
Although unable to receive the service on Monday, I thought it a great idea to still utilize the service along with my regular Saturday shopping excursion just for the experience and to see if and how I could maybe incorporate this convenience going forward. So just like earlier in the week, on Friday before I walked out the office, I made my selection of approximately 20 items to be delivered between the hours of 7-9am for the following day, approved the tip amount for the driver, and pondered if this grocery shopping method was cost-friendlier than my normal Saturday pavement-pounding only ritual.
Later that evening around 11pm, my family tells me things they would like added to the list….really….at 11pm!?! No worries, I pull up the app and the banner let’s me know that I am STILL able to add items to my list for the same delivery window time! So I add my son’s bananas and my hubby’s cereal, and turn in for the evening.
Although unable to receive the service on Monday, I thought it a great idea to still utilize the service along with my regular Saturday shopping excursion just for the experience and to see if and how I could maybe incorporate this convenience going forward. So just like earlier in the week, on Friday before I walked out the office, I made my selection of approximately 20 items to be delivered between the hours of 7-9am for the following day, approved the tip amount for the driver, and pondered if this grocery shopping method was cost-friendlier than my normal Saturday pavement-pounding only ritual.
Later that evening around 11pm, my family tells me things they would like added to the list….really….at 11pm!?! No worries, I pull up the app and the banner let’s me know that I am STILL able to add items to my list for the same delivery window time! So I add my son’s bananas and my hubby’s cereal, and turn in for the evening.
Groceries arrived safely and on time! AC Art Of Food
Bright and early around 7am, my phone rings and it’s the Amazon Fresh delivery guy letting me know he’s at my door with my groceries. Super excited, I jump out of bed, throw on the robe (y’all it’s cold out now!) and completely ignore the fact that my hair is standing up on its own on top of my head. It doesn’t even matter because I am literally feeling like a kid on Christmas morning! The driver is SUPER nice and friendly for it to be that early in the morning. He insists on handing me each bag and for me not to have to bend and reach to grab them on my own. He does not enter the house, but stands where he can safely hand each bag to me to where I can securely bring them in. Once all the bags are in he wishes me a great day and thanks me for my business. Awesome experience! I hurriedly transport each bag to my kitchen island and immediately break into each literally like it’s the morning of December 25th! My eyes are all starried as I reach in checking off each item on my list I pull it out of the bag. However, my eyes become a little less excited as I see that I am almost done opening my packages, but there are way more items on my list still to be checked off. Dang it! I realize they have forgotten at least 8 items from my list. And the missing items aren’t even the last minute ones I added just several hours prior. My heart sank as I contacted Amazon to tell them what happened. The rep, as usual, was very nice in listening to my ordeal, but simply offered the choice of a refund or delivery of the missing items. Unfortunately, the earliest my incognito items could be delivered was 9pm. I expressed that a refund would be fine and I would just have to make a trip out to get the forgotten items since it would be so late for them to re-deliver to me. And that was it. She did apologize for the inconvenience, which is great, but that doesn’t help the fact that now I have to leave my home to pick up grocery items, COMPLETELY defeating the purpose of the service. Unsettled by this resolution, I reached back out to Amazon Fresh and spoke with Jinell, who after hearing what happened did not hesitate to extend a credit for the mishap.
A nice haul, just missing some items- AC Art Of Food
Now, will I use this service again? Absolutely! I completely understand that things happen and have every bit of confidence that they will get it right, and that when issues arise they will handle it promptly and accordingly to my satisfaction- as they have always through Amazon Prime.
Just a little info on Amazon Fresh- AC Art Of Food
SOME INFO:
THE GOOD:
THE BAD:
THE OPPORTUNITY:
- Amazon Fresh is $14.95 monthly for Amazon Prime members. Personally I felt that with the annual fee, not to mention the recent increase in the monthly Prime membership, that this would have been an included service for members. However, I was told by the representative that the amount of sales and coupons provided by Amazon Fresh online will in most cases eat up this fee.
- This is not a same day service so plan accordingly at least a day prior. There is the option to have your items left outside your door and an ‘Attended’ option to be notified if you are home to personally receive your groceries.
THE GOOD:
- Ease and convenience.
- Easy user-friendly interface.
- Quality selection of products, organic, and trusted brands (Whole Foods products).
- Comparable prices to what you’d find in the stores and in some cases even less expensive.
- EXCELLENT delivery experience
- Effective issue resolution
- Proper storage for cold and frozen items (some of my bags had partially frozen water bottles in the bags to keep the refrigerated items cool and ice packs/bags to keep frozen items frozen!)
THE BAD:
- Not having an accurate out-the-door checkpoint to ensure all items are correctly selected for orders.
THE OPPORTUNITY:
- For a more effective issue resolution, train customer service reps to automatically provide an 'inconvenience credit' for missing items when a refund is requested.
HAVE ANY OF YOU EVER UTILIZED AMAZON FRESH OR ANY OTHER GROCERY SHOPPING/DELIVERY SERVICE?
LET ME KNOW YOUR EXPERIENCE IN THE COMMENTS BELOW!
Delicious Fall recipe- Roasted Sweet Potatoes w/ Honey, Blue Cheese & Sage, AC Art Of Food
Can you believe Thanksgiving is right around the corner....again! The year goes by so fast, but just in time to sit side-by-side with the featured holiday turkey is my amazingly delicious Roasted Sweet Potatoes w/ Honey, Blue Cheese & Crisp Sage! The mildly sweet root vegetable amped up with sweetness from local honey, a bit of sharp creaminess from the pungent blue cheese crumbles, and all balanced out with the subtle earthiness from the ground sage herb.(6/2017)
This is indeed a super easy, super simple dish with a beautiful presentation that will jazz up any usual Thanksgiving dinner table. I actually revamped this from a summer post made last year but lends itself to perfection now being in the ideal season.
This is indeed a super easy, super simple dish with a beautiful presentation that will jazz up any usual Thanksgiving dinner table. I actually revamped this from a summer post made last year but lends itself to perfection now being in the ideal season.
Now to really spice things up on your table for this dish, try accenting with my recipe for fresh Crisp-Fried Sage Leaves! It's a quick and simple process that will add an elegant finishing touch to this already amazing dish! These crispy leaves can be added to almost any casserole dish for added flavor and panache!
Crisp-fried Sage Leaves are the perfect garnish for this sweet potato dish! AC Art Of Food
Crisp-fried sage leaves
Ingredients:
- 1 bunch fresh sage (approximately 30 leaves), cleaned and separated
- 1⁄4 cup olive oil
- Sea Salt
- In a pan, heat oil in a small skillet on med/high heat until hot.
- Add sage leaves to pan in batches (as not to overlap in the skillet to crisp properly) for approximately 2 minutes at a time.
- Remove from pan with slotted spoon or fork and let drain on a paper towel-lined plate immediately sprinkling with sea salt while still bubbling from the oil.
- Repeat until complete and arrange atop this dish as a crisp finishing touch!
What's your favorite Thanksgiving dish?
Let me know in the comments below!
sweet potatoes with honey, blue cheese & sage
Easy Sneaky Sloppy Joes, AC Art Of Food
I remember when I was a kid my mom never made sloppy joes and that I only got to devour them when I would sleep over at a friend’s house! I’m sure her reluctance had everything to do with the unhealthy contents of the canin which it came. For this reason, plus the fact that my husband has a deep passion for these accompanied with tater tots, my Easy Sneaky Sloppy Joes have reignited my childhood, and from a healthier perspective my mother would be proud of.
Carrots put the 'sneaky' in my Easy Sneaky Sloppy Joes, AC Art Of Food
What’s the ‘sneaky’ you ask? Carrots! Not only do they provide the obvious nutritional vitamin benefits such as lycopene, but they also add a natural sweetness to the sauce! And trust, the kids will be none the wiser! Ha, my hubby doesn’t even know I sneak them in there! It ain’t easy being sneaky- so enjoy, guilt free!
Sandwich this delicious filling between your favorite choice of bun. My family typically raves over a potato roll. However, we have also ventured out to the Hawaiian, brioche, artisan rolls, and of course for my keto-diet-friendly foodies, a nice firm leaf of romaine a scrumptious substitute!
Sandwich this delicious filling between your favorite choice of bun. My family typically raves over a potato roll. However, we have also ventured out to the Hawaiian, brioche, artisan rolls, and of course for my keto-diet-friendly foodies, a nice firm leaf of romaine a scrumptious substitute!
WHAT'S YOUR FAVORITE CHILDHOOD FOOD?
lET ME KNOW IN THE COMMENTS BELOW!
easy 'sNEAKY' sLOPPY jOES!
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