 As a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips, study/research, experiences, apparel, seasoning, etc., I am certain you will find something that will inspire you to get started and keep going on your journey to a healthful eating! Now, about the vision. This New Year has presented itself with an anticipation that is igniting many of us to literally live our best live! I mean seriously, how can you not get a bit geeked about the year, 20-FREAKIN'-20!! It's in the year, this IS the year! The year of perfect and complete vision. We have been blessed with the gift and permission to get it right this time! As if a covering has been placed over us to see intently and guide us in:
The obvious common core of healthful eating is being sure to incorporate fruits and veggies each time you eat. Now, how these fruits and veggies are prepared and what accompanies them is where things start getting a bit foggy, lol! No fear, AC here to help you battle just that. So here's a few basic tips:
So get this year started by not contemplating so much of what to leave behind, but more so of what you can incorporate to kick-start your healthful eating journey with perfect vision! Allow yourself grace on this journey, Rome wasn't built in a day! Listen to your body and understand certain things work for certain people, and you my dear, are a masterpiece of couture- only custom for you! Embrace your imperfections and love you like no one else can. Your body will thank you and be healthier for it! Great Eats & Healthy Living! -AC
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 Tha' Pears Sprouted Salad, a sweet and juicy, healthy fruit- AC Art, Of Food With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer- SALADS! While my son considers them ‘mushy apples’ 😒, I, on the contrary admit to being a fan of the shapely pear!  Tha' Pears, seasonal, just in time for fall- AC Art Of Food Pears are a great source of fiber, full of antioxidants, are heart healthy and cholesterol lowering- aiding in weight loss. Pears are also known to help in the treatment of diverticulitis.  The varieties of pears, AC Art Of Food These juicy treats come in a wide variety of colors and skin textures and are delicious and comforting in tarts, cakes, and pies alike. But I get an extra kick of fiber when they top my ‘Pear Sprouted Salad’! 'Tha' pears sprouted saladSimply layer: mixed salad greens Broccoli sprouts Vegan feta Dried cherries Dried figs A dusting of garlic powder a pinch of sea salt 1 tsp fresh lemon juice 3 tbsp extra virgin olive oil Toss! Lay on sliced pears Top with crisp onion straws, and... ...enjoy!  Tha' Pear Sprouted Salad- AC Art Of Food What's your favorite fruit to top on a salad?
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 2 tbsp olive oil |  1/2 onion, sliced thin |  2 pints sliced mushrooms |  1/2 tsp sea salt & pepper |
Stir in and cover lowering heat to Medium to simmer:
 1 jar marinara sauce |  2 tbsp Abstract Spice |  1/2 cup water |  1 package Aldi's meat-less meatballs |
Slice loaf in half and sprinkle 1/2 of the mozzarella on one half:
 1 loaf French loaf bread, halved |  16 oz. low-fat mozzarella, shredded |
Next:
- Add vegan meatball sauce to cheese half of sub.
- Coat the opposite side of the loaf with just sauce.
- Sprinkle remaining cheese on top of meatball side and close.
- Place in the oven on a sheet pan for approximately 10 minutes until cheese is melted.
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- Garnish with dried parsley and slice in sections for easy grabbing!
enjoy!
ACAOF's Meal of the Week: Quick & HealthFUL Meatball Sub- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and you may be next week's feature!
Each week AC Art Of Food is sharing with you different healthFUL meal ideas that you can create and try out, and even share with friends and family!
This week's meal:
*Corn, Shrimp & Kale Bisque*
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
I completely intended for this dish to be a chowder, but with the sweltering Georgia heat, I decided to thin it out a bit, lol!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
The base of the bisque is completely vegan and the shrimp can easily be replaced with a plant based alternative protein to overhaul this as a complete vegan transformation.
The flavor of the below combined ingredients blend together perfectly with outstanding flavor and texture. A satisfying hearty soup, yet not too heavy to make you feel weighed down. The freshness of the raw kale, and pops of sweetness from the fresh corn sing a melody of deliciousness to any palate.
Allowing the shrimp to cook in the broth lends an authentic ease of preparation not negating from the true tenderness and full sea flavor that meld together perfectly in this bath of smooth scrumptious notes that dance on your tongue!
But hey, don't take my word for it- try it for yourself!
corn, shrimp & kale bisque
In a Dutch Oven or Pot on Med/High heat:
 2 tbsp oil (olive, avocado, or grapeseed) |  2 tbsp vegan butter |
Sauté together for 4 minutes:
 Chopped onion  Chopped garlic cloves |  Chopped celery  2 tsp sea salt & 1 tsp fresh cracked pepper |
Sprinkle on sauté mixture to thicken and flavor:
 2 tbsp flour |  1/2 tsp nutmeg |
Gradually pour in:
 3 cups water |  1 cup almond milk (80-90 calorie) |
Season liquid base with:
2 tbsp Abstract Spice
Add in, stir, and cover for 4 minutes:
 4 cups chopped kale |  2 cups corn kernels |  2 lbs medium raw, deveined, peeled shrimp |
Stir in and leave uncovered for 10 minutes on Med/Low heat:
1/2 cup dry sherry (chardonnay will work as a sub)
Garnish with:
 Chopped scallion greens |  Additional shrimp, roasted |
enjoy!
ACAOF Meal of the Week: Corn, Shrimp & Kale Bisque- AC Art Of Food
What did you have for dinner this week?
*
let me know in the comments below and
you may be
next week's feature!
Amazingly delicious and SUPER simple Grilled Potatoes- AC Art Of Food
Hubby decided to override my planned Sunday dinner of Salisbury steak and onions, mashed potatoes, and green beans for an impromptu mini cookout in the backyard. I wasn't too upset realizing that this meant I didn't have to do much work for dinner 😆.
But at the last minute when it was last call for the grill, I needed another side and thought how great a baked potato would be!
So I scrubbed some 'taters and threw them on the ol' barbie. That's when it crossed my mind of how tempting it would be to load these puppies up with butter, sour cream, and cheese even! Unfortunately, that's not exactly the route I've been committed to lately.
Then I remembered I'm not locked down to having a traditional baked potato, I'm AC of AC Art of Food! Let me do it with a healthy twist! And that I did!
Grabbing inspiration from my God Mom's recipe for her delicious Lemon & Parsley New Potatoes, I decided to create these beauties. Simple, light, and only around 6 ingredients. And remember, you can always make it your own!
After the grill and ready to be dressed- AC Art Of Food
Not your Typical Grilled Potato
recipe
ingredients:
 5 medium sized scrubbed baking potatoes |  1/4 cup extra virgin olive oil |
 1 tsp smoked paprika |  Juice from 1/2 a lemon |
 1/2 cup grated Gruyere cheese |  Favorite herbs like parsley, dill, and/or basil- chopped |
 Sea salt to taste |
the process:
- Place potatoes on top grill rack and cook for approximately 1 hour, or until center in tender and skin is crisped.
- With a towel securing the cooked potato and protecting hands from the heat, slice each potato forming 1/2 to 1 inch thick discs- it's OK if potato crumbles during slicing.
- Once all sliced potato discs are laying flat on your platter, drizzle with the extra virgin olive oil.
- Drizzle on lemon juice.
- Sprinkle on cheese, paprika, and parsley.
- Finish with pink salt to taste
- Place back on the grill rack until cheese is melted and serve.
Enjoy!
What other toppings would you try to make this recipe your own?
Let me know in the comments below and I'll give it a try!
It's summertime and the peaches are ripe!
And what better way to show appreciation for nature's goodness and merciful stone-fruit than with my succulent Georgia Peach Slow Cooker Turkey Thighs recipe!
🍑'Georgia' because I had a super ripe on on hand and threw a peach in for flavor!😜
This recipe guarantees a delicious and savory, mouth-watering-fall-off-the-bone experience you'll want to try again, and again, and AGAIN!
What makes this even better is that preparing this and other meals in the slow cooker doesn't emit much heat which makes it perfect for summer cooking!
And what better way to show appreciation for nature's goodness and merciful stone-fruit than with my succulent Georgia Peach Slow Cooker Turkey Thighs recipe!
🍑'Georgia' because I had a super ripe on on hand and threw a peach in for flavor!😜
This recipe guarantees a delicious and savory, mouth-watering-fall-off-the-bone experience you'll want to try again, and again, and AGAIN!
What makes this even better is that preparing this and other meals in the slow cooker doesn't emit much heat which makes it perfect for summer cooking!
georgia peach slow cooker turkey thighs
ingredients:
 6 turkey thighs   1 peach, halved and pitted |  1 chopped carrot  1/2 onion, cut up  3 cloves of garlic |  1/4 cup Abstract Spice  1/8 cup olive oil  4 cups water |
preparation:
Throw it all in the slow cooker on high for 6 hours.
🍽
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Enjoy!
What deliciousness do you like to put in your slow cooker?
Let me know in the comments below for a chance to have your recipe featured on
ac art of food's recipe page!
Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food and/or helpful tip, revealing the delicious benefits and and its preparation!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
This week, check out the benefits of my all-natural produce wash that's perfect when your pocket won't allow organic!
Plus, I'll show you my easy step-by-step method to make your own ProWash!
But you have to watch to find out how!
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
LET ME KNOW IN THE COMMENTS BELOW AND HAVE YOURS FEATURED!
Each week AC Art Of Food presents, 'A Culinary Health Bite'- a short tasty clip highlighting a healthFUL food, revealing its benefits and delicious ways to prepare it!
This week, check out all the wonders of this hydration-superfruit WATERMELON!
Plus, I've got a super simple way to prep watermelon for EASY and fun eating! But you have to watch to find out how!
This week, check out all the wonders of this hydration-superfruit WATERMELON!
Plus, I've got a super simple way to prep watermelon for EASY and fun eating! But you have to watch to find out how!
Super juicy, healthy, and easy to prepare watermelon! AC Art Of Food
WHAT HEALTHFUL 'BITE' WOULD YOU LIKE TO LEARN MORE ABOUT?
LET ME KNOW IN THE COMMENTS BELOW AND HAVE YOURS FEATURED!
Easy Roasted Butternut Squash & Kale-Cabbage Shred, AC Art Of Food
I just posted a super quick and delicious tuna steak recipe that partners PERFECT with this equally quick Easy Roasted Butternut Squash & Kale-Cabbage Shred dish.
Once again I'm grabbing that handy bag of fresh pre-packaged shredded veggies! One of my favorite stores, Aldi's, has a convenient and delicious pre-packaged shredded kale salad that can be found in their refrigerated produce section. If you can't find this exact salad package, any shredded pre-packaged vegetables will work, such as cabbage slaw, broccoli slaw, etc.
*CulinaryHealthTIP: Tender leaves such as spinach and arugula are not good subs being that their textures won't hold up well under the high roasted temperature. Kale, Swiss Chard, and Collards are a more preferred sub.
Once again I'm grabbing that handy bag of fresh pre-packaged shredded veggies! One of my favorite stores, Aldi's, has a convenient and delicious pre-packaged shredded kale salad that can be found in their refrigerated produce section. If you can't find this exact salad package, any shredded pre-packaged vegetables will work, such as cabbage slaw, broccoli slaw, etc.
*CulinaryHealthTIP: Tender leaves such as spinach and arugula are not good subs being that their textures won't hold up well under the high roasted temperature. Kale, Swiss Chard, and Collards are a more preferred sub.
what you need:
 1 Butternut Squash, peeled and cubed  Aldi's 'Sweet Kale Chopped Salad Kit', shredded salad only- omit the included 'kit' packaged items |  4 tbsp Olive Oil  1 tbsp Abstract Spice (purchase here: www.acartoffood.com) |  Cooking Spray, pictured is Aldi's brand  Squeeze of lime, *optional* |
the steps:
 Fresh veggies for roasting, up close and personal! -AC Art Of Food |  Prepared and oven ready super veggies! -AC Art Of Food |
- Pre-heat oven to 450.
- Spray a large sheet pan with non-stick cooking spray, set aside.
- In a large bowl, combine cubed squash and salad ONLY portion of salad kit.
- Thoroughly mix in oil and seasoning.
- Spread mixture evenly onto sheet pan.
- Roast in oven for approximately 25 minutes, until squash is fork tender.
- Remove from oven and finish with a squeeze of lime, if so desired.
Enjoy with my super quick 10 Minute Sesame Seared Tuna w/ Charred Lime & Coconut Butter recipe!
~Your Culinary Health Resource
try this recipe and let me know in the comments below!
The key to this buttery-tender tuna steak in my 10 Minute Sesame Seared Tuna w/ Charred Lime Coconut Butter, is to make sure the skillet is super hot- I mean smoking!
When I turn the heat up on the stove, I immediately switch on the exhaust fan overhead in addition to opening the kitchen windows, lol! However, because the searing process is under 2 minutes for each side per tuna steak, the noise from the fan won't disturb your dinner you'll be devouring in 10 minutes or less!
When I turn the heat up on the stove, I immediately switch on the exhaust fan overhead in addition to opening the kitchen windows, lol! However, because the searing process is under 2 minutes for each side per tuna steak, the noise from the fan won't disturb your dinner you'll be devouring in 10 minutes or less!
What you need:
 4 Raw Tuna Steaks, pat dry.  2 Green Onions, chopped (green tops only)  2 Limes, juiced  3 tbsp Coconut Butter (Coconut Oil will suffice). I use the Aldi's brand....of course :) |  2 tsp Sesame Oil  3 tbsp Olive Oil  Sea Salt & Pepper  Sesame Seeds (white and/or black) |
The steps:
- Place pan (preferably cast iron) on stove, spray with non stick spray and crank heat up to high.
- In a small bowl, mix together the olive and sesame oils.
- Ensuring steaks are pat dry as possible, rub each all over with olive+sesame oil.
- Season both sides with sea salt & pepper (approximately a tsp of each combined on both sides)
- Carefully place steaks in smoking hot pan and let sear for approximately 1.5 minutes before flipping for the same amount of time on the opposite side. Be sure the tuna has a line of pink visible on the outside middle of your steaks. Repeat this step for each steak.
Ensure that pink line in the middle for buttery tenderness in every bite!
6. Once done, transfer each steak to a serving platter/dish and sprinkle on sesame seeds and green onions.
7. Reducing heat to low-med, stir in lime juice AND limes, inadvertently lifting the cooked bits from the pan which will become part of your butter, yummy! (This process of deglazing also helps in the cleaning process of the pan when dinner is done- #Winning!)
7. Reducing heat to low-med, stir in lime juice AND limes, inadvertently lifting the cooked bits from the pan which will become part of your butter, yummy! (This process of deglazing also helps in the cleaning process of the pan when dinner is done- #Winning!)
Whisking in lime juice, limes, and coconut butter.
8. Melt in coconut butter making sure it combines with lime juice and completely. Remove heat.
9. Pour the warm citrus butter over plated steaks adding more sesame seeds and green onions if so desired.
Enjoy with a delicious salad, roasted veggies, or AC Art Of Food's Easy Roasted Butternut Squash & Kale Cabbage Shred (pictured with tuna steaks)
~From Your Culinary Health Resource!
9. Pour the warm citrus butter over plated steaks adding more sesame seeds and green onions if so desired.
Enjoy with a delicious salad, roasted veggies, or AC Art Of Food's Easy Roasted Butternut Squash & Kale Cabbage Shred (pictured with tuna steaks)
~From Your Culinary Health Resource!
10 Minute Sesame Seared Tuna w/ Charred Lime & Coconut Butter served with Roasted Butternut Squash & Kale-Cabbage Shred, AC Art Of Food
What side dishes do you serve with your tuna steaks?
Let me know in the comments below!
*AC Art Of Food in NO way supports nor condones the abuse of drugs, however when used responsibly, cannabis holds many benefits and has been proven to have lifesaving affects.*
In honor of this green holiday, I found a recipe that incorporates the beneficial cannabis oil and a healthy sweet treat all at the same time!
But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of the Cannabaceae family, when used responsibly that is.
Paraphrased from Wikipedia:
Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes.
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).
Cannabis can be used by smoking, vaporizing, within food, or as an extract.
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
Below are just a few of the amazing benefits derived from cannabis:
Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many. And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects.
But first, let me provide a bit of education for those out there a bit reluctant or all out against this flowering plant of the Cannabaceae family, when used responsibly that is.
Paraphrased from Wikipedia:
Cannabis, also known as marijuana among other names, is a psychoactive drug from the Cannabis plant used for medical or recreational purposes.
The main psychoactive part of cannabis is tetrahydrocannabinol (THC).
Cannabis can be used by smoking, vaporizing, within food, or as an extract.
Cannabis is also known as hemp, although this term is often used to refer only to varieties of Cannabis cultivated for non-drug use.
Cannabis has long been used for hemp fibre, hemp seeds and their oils, hemp leaves for use as vegetables and as juice, medicinal purposes.
Preliminary evidence suggests that cannabis can reduce nausea and vomiting during chemotherapy, improve appetite in people with HIV/AIDS, and reduce chronic pain and muscle spasms.
(www.wikapedia.com)
Below are just a few of the amazing benefits derived from cannabis:
- Fights cancer
- Fights depression and anxiety
- Helps in treating autism
- Seizure regulator
- Helps heal broken bones faster
- Aids in focus, concentration
- Glaucoma treatment
- Helps M.S. patients
- Can relieve pain and arthritis
- Eases nausea
- Helps with eating disorders
Again, when used responsibly and as medicinal, cannabis is quite beneficial and a lifesaver to many. And like with anything used irresponsibly, this plant can be harmful- yet, there are no findings of cannabis having fatal effects.
Now for the good stuff!
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today! This recipe combines a flavor combo for your palate that is sensational!
I mean really, sweet + savory + spicy + popcorn + weed... any objections?
This particular recipe in its current form is vegetarian, not vegan. However, to make this popcorn recipe completely vegan, swap the honey for agave.
If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one. This recipe will seriously step up any basic Netflix & Chill evening!
Don't take my word for it, CLICK BELOW and try it out for yourself!
Epicurious has a delicious popcorn treat to satisfy your cravings in honor if today! This recipe combines a flavor combo for your palate that is sensational!
I mean really, sweet + savory + spicy + popcorn + weed... any objections?
This particular recipe in its current form is vegetarian, not vegan. However, to make this popcorn recipe completely vegan, swap the honey for agave.
If you're going to have the munchies anyway, might as well cut out the middle man and get it all in one. This recipe will seriously step up any basic Netflix & Chill evening!
Don't take my word for it, CLICK BELOW and try it out for yourself!
high honey-sriracha popcorn
*reciPe*
Photo- Teri Lyn Fisher/ Food Styling- Maria Fantaci, AC Art Of Food
Ideally, a paramount issue behind why most of us don't eat healthy most of the time has A LOT to do with the convenience factor. It's easy for me to tell my clients to make sure majority of their plate at every meal is full of vegetables. Or that they should make it a point to consume at least a pound of vegetables daily. And while the FDA would recommend we consume at least 5 servings of fruits and vegetables a day, one specific question lingers:
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
How on this green earth are we supposed to consume the magnanimous amount, yet SUPER beneficial veggies consistently on a daily basis?
People, AC Art Of Food has found the answer!
Visiting family a couple of weeks ago, I noticed in my sister-in-love's fridge, a container of powdered super greens. She explained to me how her and her hubby drink this mixed in water, juice, or a smoothie, every morning and it made them feel amazing! Now, don't get me wrong, I have seen and performed research on various powdered greens before and have concluded that collectively they serve a great purpose of health and convenience...all in one scoop!
Now fast forward to this week and I'm perusing the shelves of Walgreen's and stumble upon Amazing Grass' product line of advantageous, alkaline potent, easy to consume greens! I mean think about it, the ease of simply scooping all these healthFUL antioxidants, vitamins and minerals, and nutrients into a single glass of at least 8oz. of water and you're getting a huge jumpstart of fruits and veggies for the day! Now you will still need to consume as many fruits and veggies that you can in a day, this product and other dehydrated brands simply provide a good boost to get you started.
There are a few flavor options to choose from. While I chose the 'lemon-lime' flavor, I add my scoop to a 32oz of water to mask the sweetness from tye stevia. This is primarily due to me not particularly caring for the taste of stevia, even though this naturally sweet green is loaded with nutrients and health benefits, combined with the lemon-lime flavor does not my palate please. However, the original is quite refreshing! I did also notice online a watermelon flavor that I can't wait to order next, and just in time for the summer!
Because I fast intermittently, I drink my 25 calorie serving Amazing Greens and a couple cups of green tea or black coffee in the morning and I'm good up until I eat lunch around noon. However, I would not recommend my clients consume this solely as their meal because of the really low calorie content, unless participating in IF. Ideally I would pair this green beverage with a small meal, or the powder mixed into a smoothie or meal replacement shake.
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
On the contrary of me praising this product, I have read reviews concerning one of the popular energy-boosting ingredient, Yerba Mate. While there has been some buzz regarding large amounts consumed of this antioxidant rich nutrient may have ties with mouth and esophagus cancer, the small amount included in Amazing Greens does not seemingly pose a threat.
So don't take my word for it, go out and grab a container for yourself! Try it and let me know how it works for you!
cheers to convenient sipping...for your health!
Instead of buying prepackaged fruit cups and/or fruit in gel, try simply taking a few minutes to prepare fresh cut fruit in a large container for easy accessibility and serving.
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
Many of these prepared fruit snacks found on grocery shelves may be labeled as 'natural', and in most cases that's great, but nothing beats assembling your own to create a fresh fruit snack that you feel certain about and know that nothing extra has been added.
In addition, the natural snacks found in stores often contain artificial preservatives to assure freshness. Try my approach below and feel great about the all-natural alkaline preservative I recommend for your fresh fruit assembly.
You simply save so much and gain peace of mind with preparing your own food period.
In preparing your own fresh cut mixed fruit you:
- $ave money.
- Select your own fresh produce.
- Boost health and drop pounds with a healthy snack easily accessible and on hand.
- Peace of mind that you're serving the best to you and your family.
four (4) simple Steps to
preparing, storing, and enjoying
your own all-natural fresh mixed fruit:
1. Select your fruit
 Bananas (Promotes digestion and skin health and boosts energy) |  Strawberries (Rich in Vitamin C & free radical fighting antioxidants to boost immunity) |  Blueberries (Antioxidants fighting free radicals to boost immunity) |  Oranges/Mandarins (Rich in Vitamin C to boost Immunity) |
2. Cut your fruit
Cut your choice fruit in bite-sized pieces for easy eating and toss them all into a bowl.
3. Naturally preserve your mixed cut fruit
Squeeze fresh alkaline-rich lime juice on your fresh cut fruit to natrually preserve by preventing oxidation and to keep fresh!
4. Securely store your fruit
 Select storage containers with tight lids to ensure longer freshness. *Note- glass is best! |  Mason jars with secure air-tight lids lock in freshness and are super convenient! |  Glass bowls come in various sizes to store your favorite chopped fruit! |
Nothing left to do but enjoy!
What are your favorite fruit combinations?
Let AC Art Of Food know in the comments below!
Let AC Art Of Food know in the comments below!
Nipsey enjoying food at Salazar restaurant in L.A., California- AC Art Of Food
On behalf of AC Art Of Food....
🙏🏾
Salute to a great mind of our time,
Ermias J. Asghedom
...also known as,
Nipsey Hussle
*
Through community, philanthropy, generosity, motivation, Dedication, and even food, @nipseyhussle paved ways and grinded to raise others and open closed eyes. Respect.
This man essentially fleshed out a blueprint of entreprenural victory in his lyrics. Bars upon bars, Nipsey spoke of the grind in which you sometimes fail in getting to your goal. That just means you hustle harder.
He didn't live by anyones standards or beliefs of what he 'should' do or how he 'should' go about his journey. He set his own pace, path, and guidelines to his Victory.
Whether you take the devotion he had for his children, eternal love to his partner for life, adoration for his family, loyalty and uplift for his community, support to his friends, or mere inspiration and motivation to those he never laid eyes on, out of all the ways he could have done all this....he did it his way.
So salute to you Mr. Ermias Joseph Asghedom/Nipsey Hussle for further instilling in me the drive to keep pushing, the Dedication to keep grinding, and the Inspiration to persevere through this Marathon of life, giving back and helping others along the way.
Because last time that I checked, a successful lifestyle, be it food or otherwise, is not a sprint.
Peace and blessings to your family and legacy,
and may The Marathon Continue forever in us all even after our Victory Lap.
#TMC
You rest on brother, for there are many miles to go before we sleep.(Frost)
~Your Culinary Health Resource
www.acartoffood.com
~Your Culinary Health Resource
www.acartoffood.com
 Dining with love |  The Russell Westbrook Why Not? Foundation 5th Annual Thanksgiving dinner, feeding local Los Angeles families. |  Food truck shenanigans |
🍽
Check out the link Below to find out
who Nipsey would dine with and why🍽
Easy & Crisp Air Fried Baked Potato & Salad, AC Art Of Food
There is truly nothing more comforting than a piping hot, tender in the middle, super filling baked potato right out of a traditional oven. However, some would beg to differ that popped in the microwave for a fraction of the time is the best thing to happen to this root veggie since the dollop of sour cream.
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
But what if I tell you that the best of both worlds is yours for the taking?
I present to you, the world....well the air fryer that is, lol!
By popping your potatoes in the air fryer, you still get that moist and tender inside, but with an added crispy outside skin that leads you to believe all is truly right with the world! And to make this scrumptious combination even better, it is created in half the time of a baked potato prepared in a conventional oven.
I have prepared these potatoes both as a whole and halved and find that while left whole, there's still the crispy skin, but it takes a bit longer for the inside to get just right. While the halves cooked perfectly every time based on the instructions below.
*CULINARY HEALTH TIP*
There's a misconception out there that 'white' potatoes are the devil! Well, that's simply NOT true. And to be clear, potatoes are not a white food as it relates to white flour, white rice, white bread, etc. Saying that a potato is a white food is like saying an apple, pear, or some blueberries are as well. Last time I checked, most potatoes are brown on the outside and come in various colors from red to even purple! Now, indeed they are starchy and should be eaten in moderation, but they are ok to eat and are good for you!
Check out a few of the benefits found in this nutrient packed root vegetable:
- fiber rich
- potassium
- vitamin C and B6
- cholesterol free
- heart healthy
- full of antioxidants
- digestive health aid
- gluten-free
what you Need:
1 Potato, scrubbed clean and halved
1 tsp olive oil
1 tbsp Abstract Spice
optional:
 Fresh or dried chives/other favorite herb |  Butter/Vegan butter |  Sour cream/non-dairy sour cream |
equipment:
Air Fryer
Easy & Crisp Air Fried 'Baked' Potato
Phenomenal cheese platter at Tela Bar & Kitchen in Cincinnati,OH- AC Art Of Food
Now, this is what happens when you visit one of your besties in Cincinnati and she takes you to her new fav neighborhood spot because she just knows you'll just adore their cheese board.....
.....ahhhh, my TT knows me SO well!🤗
Hats off to @telabarandkitchen for showing me mad love, an electric vibatious atmosphere, awesome service and conversation(thanks Michael😘), and one of the most scrumptiously phenomenal cheese and accoutrement selections that had my toes curling from the first bite to the last!😋
It's truly a warm and welcoming restaurant priding themselves in buying local, organic and serving seasonal. Needless to say, I was in pure heaven with my fresh grapefruit and lime margarita in hand!😌
Oh, and be sure to end the night with the Chocolate Torte- but sprinkle a pinch of sea salt on top to make the flavor soar!!
So if you're ever in the Cincinnati area, BE SURE to check this spot out!!! It's a MUST!!
.....ahhhh, my TT knows me SO well!🤗
Hats off to @telabarandkitchen for showing me mad love, an electric vibatious atmosphere, awesome service and conversation(thanks Michael😘), and one of the most scrumptiously phenomenal cheese and accoutrement selections that had my toes curling from the first bite to the last!😋
It's truly a warm and welcoming restaurant priding themselves in buying local, organic and serving seasonal. Needless to say, I was in pure heaven with my fresh grapefruit and lime margarita in hand!😌
Oh, and be sure to end the night with the Chocolate Torte- but sprinkle a pinch of sea salt on top to make the flavor soar!!
So if you're ever in the Cincinnati area, BE SURE to check this spot out!!! It's a MUST!!
The 'Corrina': Tela's version of a grapefruit margarita!- AC Art Of Food
~Your Culinary Health Resource
www.acartoffood.com
My SCRUMPTIOUS 'Possible' Burger! AC Art Of Food!
The very first time I experienced the renowned ‘Impossible Burger’ was right around the corner at my neighborhood bar and grill, Sandtown Pub. My sister and I were finishing up some last minute holiday grocery shopping and were famished! I suggested we stop here because I had been meaning to give this burger that I heard so much about a try. We sat down, placed our order, and waited. Shortly after our food arrived pipping hot and smelling amazing, the waitress nods to my burger, ‘You’re going to love that right there’! I was super excited (as I usually am when it comes to food, duh!), and excitedly asked her had she had the burger herself. She told me that everyone that comes in to order it raves about it. Not only that, they had one customer that would come in on a regular basis and order this Impossible Burger and add BACON to it! WTH??!?!?! She said one day she couldn’t stand it any longer and just had to ask the patron why is it that they would take this perfectly delicious plant-based-vegan burger and defeat its purpose by adding crisped swine to it! She said the customer looked at her puzzled and said, ‘…wait, this isn’t meat’? Can you believe it! This faithful customer had been ordering this burger all this time having NO clear idea at all that it was vegan!! Once she told me that, I already knew it was going to be phenomenal….and it did not disappoint!
 WHOA!?!? |  Topping a vegan burger with bacon?!?, AC Art Of Food |
The burger itself reminds me of how Steak ’N’ Shake burgers USED to be. Juicy and delicious, and crispy around the edges. That’s what this Impossible Burger was. Great flavor and amazing texture with all the fixings, including a soft toasted bun.
If you have not experienced the Impossible Burger yourself, I highly recommend you finding one and devouring it immediately!
*****
Now here I go. We were having burger night one Friday at the house, and I decided I would take out this pack of Beyond Burgers that were in the freezer. When I’ve prepared this particular burger in the past, I’d simply season on both sides and lay on the grill. However, I had the taste for an Impossible-style burger that night.
So I began to flatten the Beyond Burger, season and flip, and place on the grill.
*NOTE TO SELF: Next time I’ll wait to flatten the burger once it’s on the grill, as when I tried to flatten it on a platter, the burger tore apart easily.
As I grill both sides, I begin to see the edges crisp up and my mouth begins to water. The grill marks are perfect giving it that great char-look. I dress the burger with an ‘Everything’ bun, spinach, no tomato, pickle, sliced onion, mayo, and mustard, and DIG IN!!!!
OMG!!! Now, it wasn’t that either version was better than the other, the Impossible at Sandtown Pub, or the Beyond from my kitchen. They were both equally delicious in their own rights! Each had a unique flavor of their own which was very tasty all around.
Needless to say, when I want to go out for a burger or if we’re grilling or having family burger night at the house, it’s good to know I’m covered deliciously either way!
If you have not experienced the Impossible Burger yourself, I highly recommend you finding one and devouring it immediately!
*****
Now here I go. We were having burger night one Friday at the house, and I decided I would take out this pack of Beyond Burgers that were in the freezer. When I’ve prepared this particular burger in the past, I’d simply season on both sides and lay on the grill. However, I had the taste for an Impossible-style burger that night.
So I began to flatten the Beyond Burger, season and flip, and place on the grill.
*NOTE TO SELF: Next time I’ll wait to flatten the burger once it’s on the grill, as when I tried to flatten it on a platter, the burger tore apart easily.
As I grill both sides, I begin to see the edges crisp up and my mouth begins to water. The grill marks are perfect giving it that great char-look. I dress the burger with an ‘Everything’ bun, spinach, no tomato, pickle, sliced onion, mayo, and mustard, and DIG IN!!!!
OMG!!! Now, it wasn’t that either version was better than the other, the Impossible at Sandtown Pub, or the Beyond from my kitchen. They were both equally delicious in their own rights! Each had a unique flavor of their own which was very tasty all around.
Needless to say, when I want to go out for a burger or if we’re grilling or having family burger night at the house, it’s good to know I’m covered deliciously either way!
The 'Impossible Burger', AC Art Of Food
What plant based burgers are your favs and how do you dress them? Let me know in the comments below!
The BEST Ever Veggie & Dumplings- AC Art Of Food
I’ve learned to not let things intimidate me based on what others experience to be just that. Instead, if I’m interested, I simply attempt it myself. And after a few attempts, I mastered my version of this hearty comfort food fav. Let me introduce you to a delicious masterpiece, my BEST Veggie & Dumplings Recipe Ever!
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
Oh how I love a good chicken and dumpling, however, nowadays I’m not consuming chicken, but some in my family are. For this reason I purchased a fully cooked organic rotisserie chicken, chopped it up, and allowed for those that wanted chicken to add it to their own bowl! The kids really loved being able to have their hands in preparing a part of their meal, and I liked it because I could control their portion sizes as well. So much so, they began to realize how great the the dish was without so much of the focus on the chicken! And my favorite part was that I could ladle myself a delicious, steaming, creamy helping of this delicious stew and not have to pick out the chunks of chicken.
 |  |  |
Now, it has become habit with every dish I prepare with an animal protein, to also look for a delicious way to prepare it vegetarian and/or vegan. My first approach is usually to deconstruct the meal itself into its intricate components and go from there. I switch this out for that, omit something all together, add a sprinkle of Abstract Spice to make it all come together…plant based.
Below are a few tips I ponder when converting a dish to plant based:
- Find a plant protein substitution that is similar in texture to the animal protein.
- Various mushroom types, jackfruit, tempeh, and tofu are my usual go-tos.
- I find bean substitutions to be too soft in texture, but it just depends on what I’m making and/or what I can combine it with.
- Often times you’ll find that no substitution is needed at all, and the dish is great without!
- If dairy or a dairy based ingredient is listed, shoot for a plant based product.
- Nut, hemp, and soy based milks are a great substitute when cooking.
- Although some may not like the taste or texture, these plant based versions are virtually and tastefully non-detectable in the cooking process.
Veggie & Dumplings, AC Art Of Food
What are your go-to animal protein substitutes? Let me know in the comments below!
BEST Ever Veggie & Dumplings REcipe
Easy Refrigerator Greens Omelette- AC Art Of Food
One Saturday a few weeks ago, I needed a protein packed bite to eat right after my workout but was short on time since I needed to be at the grocery store within the hour. So what’s a culinary health resource foodie to do?!?!?
Since I was at the end of the week, there were only small amounts of my weekly haul of kale, spinach, green onions, and fresh herbs left over in the fridge crisper unused from the week’s meals.
Now I have posted previously on how to make a delicious ‘green’ omelette, but this is just a reminder that when you’re bored with the hum-drum of scrambled, fried, and/or boiled eggs, it’s always a great idea to use what you have on hand in the fridge to make something protein rich, folded(lol!), and tasty!
Since I was at the end of the week, there were only small amounts of my weekly haul of kale, spinach, green onions, and fresh herbs left over in the fridge crisper unused from the week’s meals.
Now I have posted previously on how to make a delicious ‘green’ omelette, but this is just a reminder that when you’re bored with the hum-drum of scrambled, fried, and/or boiled eggs, it’s always a great idea to use what you have on hand in the fridge to make something protein rich, folded(lol!), and tasty!
Delicious Bio Coffee- AC Art Of Food
And what delicious warm beverage do I sip in the mornings while feasting on my breakfast? Why a cup of DELICIOUS coffee of course! But not just any cup of coffee, my Bio Coffee! Bio Coffee is the ONLY true alkaline coffee on the shelves today with a full serving of vegetables and wheatgrass! Ok, a bit much for your usual morning java? Seems to good to be true? A 'healthy' coffee with all this goodness and mercy couldn't possibly taste good, right?
This satisfying vitamin-rich blend reminds me of a favorite cappuccino mix from a certain company with an 'international' name. It's truly an amazing treat that my hubby and I enjoy literally every morning. The aroma is so enticing that you have to indulge in a cup! No worries if you need it to be a tad bit sweeter, simply add a tablespoon of your favorite plant based creamer and WHOLA!
So while you're reducing food waste by making my Easy Refrigerator Greens Omelette, DON'T FORGET get your cup of culinary health morning joe!
This satisfying vitamin-rich blend reminds me of a favorite cappuccino mix from a certain company with an 'international' name. It's truly an amazing treat that my hubby and I enjoy literally every morning. The aroma is so enticing that you have to indulge in a cup! No worries if you need it to be a tad bit sweeter, simply add a tablespoon of your favorite plant based creamer and WHOLA!
So while you're reducing food waste by making my Easy Refrigerator Greens Omelette, DON'T FORGET get your cup of culinary health morning joe!
What are some dishes you create from left over items in your fridge? Let me know in the comments below!
Easy Refrigerator Greens Omelette- AC Art Of Food
easy refrigerator greens omelette
Sautéed Collards w/ Garlic & Sherry, AC Art Of Food
For the record, I was raised on the goodness and mercy of a big pot of greens sitting on the stove on any given Sunday. Simmering bushels of leafy collards crowded with several ham hocks, onions, and peppers. Ohhhhh the days!
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
Don't get me wrong, this leafy vegetable remains a cornerstone dish in my kitchen and I'm certain many other kitchens alike. However, once you know better you absolutely have no choice but to do better. So after tossing the ham hocks (nope, not even a smoked turkey wing!), I imagined a healthier and just as tasty version of this essential green. The creation of my Quick Sautéed Collards w/ Garlic & Sherry helped me maintain the best of both worlds.
This delicious health-full plant is prepared in such a way that the vitamins, minerals, and valuable nutrients stay locked in- hence the 'quick' in the recipe title, lol! Unlike back in the day where that pot of greens would stay boiling on the stove ALL DAY long!
*History Taste Bud*: Pot Liquor, as it's often referred, is essentially these liquid/juices from the greens that cooked all day on that very stove in most African American homes. This pot liquor was oftentimes consumed separately as an additional supplement and also given to babies for nourishment because of its rich nutrient content.*
And the texture! The sherry adds a tasty component that helps in breaking down the leaves with added flavor that matches a days worth of cooking. These greens are amazingly tender, delicious, and so filling that you'll want to make more! And that's a good thing health wise as well as time wise- I mean really, the whole dish is ready from prep to plate in less than 15 minutes! This dish is also heart healthy with the use of garlic and olive oil in combination with this vitamin and mineral rich green. What's not to love about that?
What do you like to eat with your greens? let me know in the comments below!
A New Years Trifecta, Collards, Blacked Peas, Ginger Roasted Broccoli, AC Art Of Food
Quick SAUTÉED collards with garlic & Sherry
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