Meet my New Year Veggie Crush= CELERY😍. And hence, my Celery Wake-Up Smoothie Juice!
This refreshing juice smoothie is best if consumed on an empty stomach first thing in the a.m.
Now, alone the vegetable celery and its juice are AMAZING and SUPER impactful to the body and immune system. The additional fruit blended in(100% with nothing added), simply add their own individual benefits to this mineral rich morning beverage. What's more, the fruit also adds a natural sweetening component😉.
If your blender does not produce a smooth juice-like product and you experience some froth and/or fibers from the celery, simply strain with a cheesecloth directly into your glass.
For some additional motivation, take a look below at just some of the benefits derived from this secret 'super' food celery. I've researched this powerful unsung veggie and am in complete awe of it's powers:
💥Reduces cancer risk
💥Reduces blood pressure
💥Supports eye health as we age
💥SUPER RICH in vitamins and minerals
Start your year, and day off right with this simple and super effective juice smoothie!
Do you enjoy smoothie juices in the morning? What's your best 'health-ful' Smoothie combo? Let me know in the comments below!
There’s nothing like hearing Donny Hathaway croon the tune of ‘This Christmas’ to get you in the holiday spirit. But when the fire side is blazing bright while you sneeze all of your insides into a tissue, that spirit can start to ‘blow’ away (pun intended, lol!).
My purpose with AC Art Of Food is to consult year-round on how to not only eat deliciously healthy, but to also provide natural prevention tips to boost your immune system and to try and keep you from having to medicate because your body has been taken over by illness. To be clear, my suggestions are just that, suggestions based on my research and study but more important, my experiences and the experiences of others I encounter.
Listed in the middle of the homepage of AC Art Of Food, you can find the section ‘Food Is Medicine’. This is a collection of natural minerals and herbal remedies that get my family and me through the year shielding us from the ‘cooties’...in addition to my daily cup of steamy green tea. And while these remedies are great in aiding in prevention, proper diet, rest, regular exercise, fresh air, washed hands and stress relief, are just as important in living an all around healthy lifestyle.
Food is Medicine
For the purpose of actual application, the following is what I rely on whenever I get ‘that’ feeling, aching, or when I see one of the kid’s noses running, or when I hear my hubby sneezing more than 2 times within a 30 minute span…yeah, I’m on it!
Please be sure to click on the product links for more information.
Please keep in mind that when encountering an illness, it is of VITAL importance that you seek professional medical help and speak with your doctor to get an ‘ok’ before taking any medicines, treatments, or tonics. TRUST, allergic reactions are REAL.
what are your go-to remedies that get you through the cold/flu season?
Remember, SHARING is caring!