Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently.
It's so important to try and incorporate these two super wonders of the earth in your diet, and my deliciously rich and healing Spiced Golden Turmeric Green Tea, that's good all year around, is perfect when it's a bit nasty out!
Spiced Golden Turmeric Green Tea
8oz. hot green tea (steeped 5 minutes)
2 tsps ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
2-4 ounces plant based milk
1 tbsp honey, to taste
1. In a large mug, add spices and mix in honey until a paste is formed.
2. Add steeped green tea.
3. Stir in plant based milk and enjoy!
Today’s Health Smoothie Tip:
‘Less is BEST!’
Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine.
So let’s talk smoothies.
What an awesome opportunity to toss all the beneficial elements into a one-stop-shop, cool, and refreshing drink...right?
Loading your blender with ‘all the things’ will absolutely take you above and beyond your ideal daily calorie allowance, defeating your healthy weight goals.
So of course, AC Art Of Food is helping you take the guesswork out of healthFUL smoothing!
These *4 Smoothie Elements* will ensure your blend is healthy, delicious, and calorie maintainable:
🌞Today’s Morning Rise Smoothie:
2- mixed frozen berries
Great Eats & Healthy Living!
❓What’s in your favorite blend?
Remember, SHARING is caring!