ACAOF's 10 Healthy Living Tips

ACAOF's Top 10 Healthy Living Tips #7- stock your fridge with good things for your body!

So here's the thing, we all know how trends come and trends go.  Living for what's hot right now.  The hottest shoe, hair cut, nail art, car, vacation spot...for right now.  And yes, there are the ever-changing food trends.  But food trends you'd think it'd be simple, right?  Veggies and fruit don't change, you know they're good for you.   But now in the news they have too much sugar that can increase your insulin and contribute to diabetes and weight gain.  And now your vegetable consumption is even scrutinized because of how long you cook them, ultimately cooking all the benefits right on out of them!  And don't even get me started on animal protein...sheesh!

With all of this, wouldn't you like just a simple list of 'rules of thumb' that are pretty common sense, that actually make sense?  Well look no further!  AC Art Of Food has compiled the ACAOF's  10 Healthy Living Tips that will ensure you at least have the basics down as a foundation for what ever eating lifestyle you choose to indulge in.  

Here are a couple bonuses to the list pertaining to the aforementioned:

• Everything in moderation
• Prepare and eat veggies at their natural color (example: broccoli and green beans are just that, green- if they start looking brown, you've gone TOO FAR!

Now remember, DO YOU!  No labels necessary.  Your reasonings, choices, preferences, likes and dislikes, are exactly that, YOURS.  Don't attempt to fit in anybody else's category but your own.  After all, who's better of an expert on you than you?  

Are there other healthy tips you use or think that would be great to add to ACAOF's 10 Health Living Tips list?  Be sure to comment below to let me know, and watch this list grow...for good health!

#1 of ACAOF's Top 10 Healthy Living Tips: Drink Water! Flavoring your water with fruit will pump up the flavor and the nutrients!

ACAOF's Top 10 Healthy Eating Tips

                             

1. Drink 1/2 your body weight in ounces of lemon water daily💧.
2. Eat clean most of the time- 🚫Avoid processed foods🚫.
3. Incorporate a raw or lightly cooked veggie at every meal🥗.
4. Eat all carbs before sunset 🌄.
5. Eat IN more than you eat OUT.
6. Drink a glass of water before each meal.
7. Stock your fridge with good things for your body and plan for every meal🍽. 
8. If you must *dessert*, incorporate fruit🍏
9. Drink green tea.
10. Eat all plants at least 1 day a week🌱 (Meatless Monday😋)

Make it a Healthy Living Great Tasting Day!